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  6. Prawn crackers (Shrimp chips) vs. General Mills Count Chocula

Prawn crackers (Shrimp chips) vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between Prawn crackers (Shrimp chips) and General Mills Count Chocula

  • Prawn crackers (Shrimp chips) are richer in Selenium, while General Mills Count Chocula is higher in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Vitamin B1, Folate, and Vitamin A RAE.
  • General Mills Count Chocula covers your daily Vitamin B12 needs 232% more than Prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) have 5 times more Selenium than General Mills Count Chocula. Prawn crackers (Shrimp chips) have 33.1µg of Selenium, while General Mills Count Chocula has 6.5µg.

Specific food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Prawn crackers (Shrimp chips) vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
4
:
6
General Mills Count Chocula
General Mills Count Chocula
Contains more Magnesium +140%
Contains more Copper +49.3%
Contains more Selenium +409.2%
Contains more Calcium +1750%
Contains more Iron +774.3%
Contains more Phosphorus +16.2%
Contains more Potassium +18.1%
Contains less Sodium -14.5%
Contains more Zinc +906.5%
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Magnesium +140%
Contains more Copper +49.3%
Contains more Selenium +409.2%
Contains more Calcium +1750%
Contains more Iron +774.3%
Contains more Phosphorus +16.2%
Contains more Potassium +18.1%
Contains less Sodium -14.5%
Contains more Zinc +906.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
10
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin E +429%
Contains more Vitamin K +652.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27850%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin E +429%
Contains more Vitamin K +652.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +426.5%
Contains more Vitamin B2 +1658.2%
Contains more Vitamin B3 +603.2%
Contains more Vitamin B5 +30.8%
Contains more Vitamin B6 +756.5%
Contains more Folate +1508.7%
Contains more Vitamin B12 +27850%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +32.2%
Contains more Fats +280.8%
Contains more Water +619.6%
Contains more Carbs +43%
Contains more Other +52.4%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +32.2%
Contains more Fats +280.8%
Contains more Water +619.6%
Contains more Carbs +43%
Contains more Other +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +249.2%
Contains more Polyunsaturated fat +148.2%
Contains less Saturated Fat -88.8%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +249.2%
Contains more Polyunsaturated fat +148.2%
Contains less Saturated Fat -88.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) General Mills Count Chocula Opinion
Net carbs 53.49g 79.5g General Mills Count Chocula
Protein 7.14g 5.4g Prawn crackers (Shrimp chips)
Fats 17.86g 4.69g Prawn crackers (Shrimp chips)
Carbs 59.09g 84.5g General Mills Count Chocula
Calories 426kcal 383kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 33.09g Prawn crackers (Shrimp chips)
Fiber 5.6g 5g Prawn crackers (Shrimp chips)
Calcium 20mg 370mg General Mills Count Chocula
Iron 1.91mg 16.7mg General Mills Count Chocula
Magnesium 72mg 30mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 222mg General Mills Count Chocula
Potassium 193mg 228mg General Mills Count Chocula
Sodium 571mg 488mg General Mills Count Chocula
Zinc 1.38mg 13.89mg General Mills Count Chocula
Copper 0.221mg 0.148mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 6.5µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1852IU General Mills Count Chocula
Vitamin A RAE 0µg 526µg General Mills Count Chocula
Vitamin E 3.28mg 0.62mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.264mg 1.39mg General Mills Count Chocula
Vitamin B2 0.091mg 1.6mg General Mills Count Chocula
Vitamin B3 2.631mg 18.5mg General Mills Count Chocula
Vitamin B5 0.321mg 0.42mg General Mills Count Chocula
Vitamin B6 0.216mg 1.85mg General Mills Count Chocula
Folate 23µg 370µg General Mills Count Chocula
Vitamin B12 0.02µg 5.59µg General Mills Count Chocula
Vitamin K 12.8µg 1.7µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg General Mills Count Chocula
Trans Fat 0.066g 0.1g Prawn crackers (Shrimp chips)
Saturated Fat 5.357g 0.6g General Mills Count Chocula
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 2.29g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.6g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 11.66g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 83mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 4.757g)
Which food is lower in glycemic index?
General Mills Count Chocula
General Mills Count Chocula is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.