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Prawn crackers (Shrimp chips) vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Significant differences between prawn crackers (Shrimp chips) and general Mills Count Chocula

  • Prawn crackers (Shrimp chips) are richer in selenium, while general Mills Count Chocula is higher in vitamin B12, iron, vitamin B6, vitamin B2, zinc, vitamin B3, vitamin B1, folate, and vitamin A.
  • General Mills Count Chocula covers your daily vitamin B12 needs 232% more than prawn crackers (Shrimp chips).
  • Prawn crackers (Shrimp chips) have 5 times more selenium than general Mills Count Chocula. Prawn crackers (Shrimp chips) have 33.1µg of selenium, while general Mills Count Chocula has 6.5µg.

Specific food types used in this comparison are Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Prawn crackers (Shrimp chips) vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 6% 17% 72% 74% 38% 82% 74% 279% 181%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more MagnesiumMagnesium +140%
Contains more CopperCopper +49.3%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +409.2%
Contains more CalciumCalcium +1750%
Contains more PotassiumPotassium +18.1%
Contains more IronIron +774.3%
Contains more ZincZinc +906.5%
Contains more PhosphorusPhosphorus +16.2%
Contains less SodiumSodium -14.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 66% 0% 66% 21% 49% 19% 50% 2.5% 32% 17% 9.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more Vitamin EVitamin E +429%
Contains more Vitamin KVitamin K +652.9%
Contains more CholineCholine +34.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +426.5%
Contains more Vitamin B2Vitamin B2 +1658.2%
Contains more Vitamin B3Vitamin B3 +603.2%
Contains more Vitamin B5Vitamin B5 +30.8%
Contains more Vitamin B6Vitamin B6 +756.5%
Contains more Vitamin B12Vitamin B12 +27850%
Contains more FolateFolate +1508.7%

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) General Mills Count Chocula DV% diff.
Vitamin B12 0.02µg 5.59µg 232%
Iron 1.91mg 16.7mg 185%
Vitamin B6 0.216mg 1.85mg 126%
Vitamin B2 0.091mg 1.6mg 116%
Zinc 1.38mg 13.89mg 114%
Vitamin B3 2.631mg 18.5mg 99%
Vitamin B1 0.264mg 1.39mg 94%
Manganese 2.14mg 93%
Folate 23µg 370µg 87%
Vitamin A 0µg 526µg 58%
Selenium 33.1µg 6.5µg 48%
Calcium 20mg 370mg 35%
Vitamin C 0mg 22.2mg 25%
Saturated fat 5.357g 0.6g 22%
Fats 17.86g 4.69g 20%
Vitamin D 0IU 148IU 19%
Vitamin D 0µg 3.7µg 19%
Vitamin E 3.28mg 0.62mg 18%
Polyunsaturated fat 3.971g 1.6g 16%
Monounsaturated fat 7.997g 2.29g 14%
Starch 30.36g 12%
Magnesium 72mg 30mg 10%
Vitamin K 12.8µg 1.7µg 9%
Carbs 59.09g 84.5g 8%
Copper 0.221mg 0.148mg 8%
Sodium 571mg 488mg 4%
Phosphorus 191mg 222mg 4%
Protein 7.14g 5.4g 3%
Calories 426kcal 383kcal 2%
Vitamin B5 0.321mg 0.42mg 2%
Fiber 5.6g 5g 2%
Choline 17.6mg 13.1mg 1%
Potassium 193mg 228mg 1%
Cholesterol 2mg 0mg 1%
Net carbs 53.49g 79.5g N/A
Sugar 21.43g 33.09g N/A
Trans fat 0.066g 0.1g N/A
Tryptophan 0.094mg 0%
Threonine 0.2mg 0%
Isoleucine 0.242mg 0%
Leucine 0.489mg 0%
Lysine 0.208mg 0%
Methionine 0.126mg 0%
Phenylalanine 0.367mg 0%
Valine 0.306mg 0%
Histidine 0.192mg 0%
Fructose 0.02g 0%
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +32.2%
Contains more FatsFats +280.8%
Contains more WaterWater +619.6%
Contains more CarbsCarbs +43%
Contains more OtherOther +52.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 46% 23%
Saturated fat: Sat. Fat 5.357 g
Monounsaturated fat: Mono. Fat 7.997 g
Polyunsaturated fat: Poly. Fat 3.971 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +249.2%
Contains more Poly. FatPolyunsaturated fat +148.2%
Contains less Sat. FatSaturated fat -88.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.