Prawn crackers (Shrimp chips) vs. Potato sticks — In-Depth Nutrition Comparison
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A recap on the differences between prawn crackers (Shrimp chips) and potato sticks
- Prawn crackers (Shrimp chips) have more manganese, selenium, vitamin B1, and fiber; however, potato sticks are higher in vitamin C, vitamin E, potassium, vitamin B3, and copper.
- Prawn crackers (Shrimp chips) cover your daily manganese needs 75% more than potato sticks.
- Potato sticks contain 4 times less selenium than prawn crackers (Shrimp chips). Prawn crackers (Shrimp chips) contain 33.1µg of selenium, while potato sticks contain 8.1µg.
- Prawn crackers (Shrimp chips) have less saturated fat.
Food varieties used in this article are Snacks, shrimp cracker and Snacks, potato sticks.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more ZincZinc | +39.4% |
| Contains less SodiumSodium | -9.8% |
| Contains more ManganeseManganese | +405.9% |
| Contains more SeleniumSelenium | +308.6% |
| Contains more PotassiumPotassium | +540.9% |
| Contains more IronIron | +18.8% |
| Contains more CopperCopper | +42.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +177.7% |
| Contains more Vitamin B2Vitamin B2 | +27.5% |
| Contains more Vitamin B3Vitamin B3 | +81.9% |
| Contains more Vitamin B5Vitamin B5 | +25.5% |
| Contains more Vitamin B6Vitamin B6 | +48.1% |
| Contains more Vitamin KVitamin K | +72.7% |
| Contains more FolateFolate | +73.9% |
| Contains more CholineCholine | +98.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 3.971g | 17.9g | 93% |
| Manganese | 2.14mg | 0.423mg | 75% |
| Vitamin C | 0mg | 47.3mg | 53% |
| Selenium | 33.1µg | 8.1µg | 45% |
| Vitamin E | 3.28mg | 9.11mg | 39% |
| Potassium | 193mg | 1237mg | 31% |
| Fats | 17.86g | 34.4g | 25% |
| Saturated fat | 5.357g | 8.88g | 16% |
| Vitamin B1 | 0.264mg | 0.096mg | 14% |
| Vitamin B3 | 2.631mg | 4.785mg | 13% |
| Starch | 30.36g | 12% | |
| Copper | 0.221mg | 0.315mg | 10% |
| Fiber | 5.6g | 3.4g | 9% |
| Vitamin K | 12.8µg | 22.1µg | 8% |
| Vitamin B6 | 0.216mg | 0.32mg | 8% |
| Monounsaturated fat | 7.997g | 6.16g | 5% |
| Calories | 426kcal | 522kcal | 5% |
| Iron | 1.91mg | 2.27mg | 5% |
| Zinc | 1.38mg | 0.99mg | 4% |
| Folate | 23µg | 40µg | 4% |
| Sodium | 571mg | 633mg | 3% |
| Phosphorus | 191mg | 172mg | 3% |
| Choline | 17.6mg | 34.9mg | 3% |
| Magnesium | 72mg | 64mg | 2% |
| Carbs | 59.09g | 53.3g | 2% |
| Vitamin B2 | 0.091mg | 0.116mg | 2% |
| Vitamin B5 | 0.321mg | 0.403mg | 2% |
| Cholesterol | 2mg | 0mg | 1% |
| Vitamin B12 | 0.02µg | 0µg | 1% |
| Protein | 7.14g | 6.7g | 1% |
| Net carbs | 53.49g | 49.9g | N/A |
| Calcium | 20mg | 18mg | 0% |
| Sugar | 21.43g | 0.22g | N/A |
| Trans fat | 0.066g | N/A | |
| Tryptophan | 0.094mg | 0% | |
| Threonine | 0.2mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 0.489mg | 0% | |
| Lysine | 0.208mg | 0% | |
| Methionine | 0.126mg | 0% | |
| Phenylalanine | 0.367mg | 0% | |
| Valine | 0.306mg | 0% | |
| Histidine | 0.192mg | 0% | |
| Fructose | 0.02g | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.14 g
Fats:
17.86 g
Carbs:
59.09 g
Water:
13.6 g
Other:
2.31 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +518.2% |
| Contains more FatsFats | +92.6% |
| Contains more OtherOther | +47.2% |
~equal in
Protein
~6.7g
~equal in
Carbs
~53.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.357 g
Monounsaturated fat:
Mono. Fat
7.997 g
Polyunsaturated fat:
Poly. Fat
3.971 g
Saturated fat:
Sat. Fat
8.88 g
Monounsaturated fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated fat | -39.7% |
| Contains more Mono. FatMonounsaturated fat | +29.8% |
| Contains more Poly. FatPolyunsaturated fat | +350.8% |
