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Ravioli vs. Cookie Crisp Cereal — In-Depth Nutrition Comparison

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What are the main differences between ravioli and cookie Crisp Cereal?

  • Cookie Crisp Cereal has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B3, vitamin B1, folate, calcium, and vitamin A than ravioli.
  • Cookie Crisp Cereal's daily need coverage for vitamin B12 is 240% higher.

We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP types in this comparison.

Infographic

Ravioli vs Cookie Crisp Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 116% 20% 649% 71% 393% 66% 60% 46% 40%
Contains less SodiumSodium -33%
Contains more MagnesiumMagnesium +106.7%
Contains more CalciumCalcium +1066.7%
Contains more IronIron +2237.8%
Contains more CopperCopper +50%
Contains more ZincZinc +3900%
Contains more PhosphorusPhosphorus +208%
Contains more ManganeseManganese +100.6%
Contains more SeleniumSelenium +108.6%
~equal in Potassium ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 77% 182% 11% 57% 350% 369% 360% 25% 444% 725% 3.8% 289% 7%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin KVitamin K +53.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +5360%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1791.9%
Contains more Vitamin B2Vitamin B2 +1900%
Contains more Vitamin B3Vitamin B3 +1711.3%
Contains more Vitamin B5Vitamin B5 +50.7%
Contains more Vitamin B6Vitamin B6 +1785.3%
Contains more Vitamin B12Vitamin B12 +19233.3%
Contains more FolateFolate +1825%
Contains more CholineCholine +34.7%

All nutrients comparison - raw data values

Nutrient Ravioli Cookie Crisp Cereal DV% diff.
Vitamin B12 0.03µg 5.8µg 240%
Iron 0.74mg 17.3mg 207%
Vitamin B6 0.102mg 1.923mg 140%
Zinc 0.36mg 14.4mg 128%
Vitamin B2 0.08mg 1.6mg 117%
Vitamin B3 1.06mg 19.2mg 113%
Vitamin B1 0.074mg 1.4mg 111%
Folate 20µg 385µg 91%
Vitamin A 10µg 546µg 60%
Calcium 33mg 385mg 35%
Vitamin C 0mg 23.1mg 26%
Carbs 13.64g 84.5g 24%
Vitamin D 0IU 154IU 19%
Vitamin D 0µg 3.8µg 19%
Phosphorus 50mg 154mg 15%
Calories 77kcal 380kcal 15%
Fiber 1.3g 5.1g 15%
Polyunsaturated fat 0.182g 1.7g 10%
Copper 0.142mg 0.213mg 8%
Manganese 0.176mg 0.353mg 8%
Selenium 3.5µg 7.3µg 7%
Sodium 306mg 457mg 7%
Protein 2.48g 5.2g 5%
Fats 1.45g 4.4g 5%
Magnesium 15mg 31mg 4%
Vitamin B5 0.272mg 0.41mg 3%
Vitamin E 0.85mg 0.57mg 2%
Monounsaturated fat 0.418g 1.4g 2%
Cholesterol 3mg 0mg 1%
Vitamin K 2.3µg 1.5µg 1%
Choline 9.5mg 12.8mg 1%
Caffeine 0mg 4mg 1%
Net carbs 12.34g 79.4g N/A
Potassium 232mg 231mg 0%
Sugar 3.72g 34.8g N/A
Saturated fat 0.723g 0.8g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
5% 4% 85% 2% 4%
Protein: 5.2 g
Fats: 4.4 g
Carbs: 84.5 g
Water: 2.3 g
Other: 3.6 g
Contains more WaterWater +3417.8%
Contains more ProteinProtein +109.7%
Contains more FatsFats +203.4%
Contains more CarbsCarbs +519.5%
Contains more OtherOther +136.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
21% 36% 44%
Saturated fat: Sat. Fat 0.8 g
Monounsaturated fat: Mono. Fat 1.4 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains less Sat. FatSaturated fat -9.6%
Contains more Mono. FatMonounsaturated fat +234.9%
Contains more Poly. FatPolyunsaturated fat +834.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.