Ravioli vs. Kellogg's Rice Krispie Treats — In-Depth Nutrition Comparison
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What are the differences between ravioli and kellogg's Rice Krispie Treats?
- The amount of vitamin B12, vitamin B6, vitamin B2, vitamin B1, vitamin B3, folate, iron, vitamin A, vitamin C, and vitamin D in kellogg's Rice Krispie Treats is higher than in ravioli.
- Kellogg's Rice Krispie Treats' daily need coverage for vitamin B12 is 207% more.
- Ravioli has a lower glycemic index (39) than kellogg's Rice Krispie Treats (83).
We used Ravioli, cheese-filled, canned and Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +230% |
| Contains more PotassiumPotassium | +354.9% |
| Contains more CopperCopper | +32.7% |
| Contains less SodiumSodium | -46% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more IronIron | +710.8% |
| Contains more ZincZinc | +91.7% |
| Contains more PhosphorusPhosphorus | +24% |
| Contains more SeleniumSelenium | +62.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +136.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +130% |
| Contains more CholineCholine | +280% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4900% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1589.2% |
| Contains more Vitamin B2Vitamin B2 | +1662.5% |
| Contains more Vitamin B3Vitamin B3 | +1475.5% |
| Contains more Vitamin B6Vitamin B6 | +1527.5% |
| Contains more Vitamin B12Vitamin B12 | +16566.7% |
| Contains more FolateFolate | +1565% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.03µg | 5µg | 207% |
| Vitamin B6 | 0.102mg | 1.66mg | 120% |
| Vitamin B2 | 0.08mg | 1.41mg | 102% |
| Vitamin B3 | 1.06mg | 16.7mg | 98% |
| Vitamin B1 | 0.074mg | 1.25mg | 98% |
| Folate | 20µg | 333µg | 78% |
| Iron | 0.74mg | 6mg | 66% |
| Vitamin A | 10µg | 500µg | 54% |
| Carbs | 13.64g | 85.59g | 24% |
| Vitamin C | 0mg | 20mg | 22% |
| Vitamin D | 0µg | 3.3µg | 17% |
| Vitamin D | 0IU | 133IU | 17% |
| Calories | 77kcal | 395kcal | 16% |
| Sodium | 306mg | 567mg | 11% |
| Manganese | 0.176mg | 8% | |
| Vitamin B5 | 0.272mg | 5% | |
| Potassium | 232mg | 51mg | 5% |
| Fiber | 1.3g | 0.4g | 4% |
| Protein | 2.48g | 4.3g | 4% |
| Fats | 1.45g | 4.19g | 4% |
| Selenium | 3.5µg | 5.7µg | 4% |
| Copper | 0.142mg | 0.107mg | 4% |
| Zinc | 0.36mg | 0.69mg | 3% |
| Vitamin E | 0.85mg | 0.36mg | 3% |
| Monounsaturated fat | 0.418g | 1.2g | 2% |
| Calcium | 33mg | 10mg | 2% |
| Phosphorus | 50mg | 62mg | 2% |
| Magnesium | 15mg | 21mg | 1% |
| Cholesterol | 3mg | 1mg | 1% |
| Vitamin K | 2.3µg | 1µg | 1% |
| Choline | 9.5mg | 2.5mg | 1% |
| Saturated fat | 0.723g | 0.89g | 1% |
| Net carbs | 12.34g | 85.19g | N/A |
| Sugar | 3.72g | 29.6g | N/A |
| Trans fat | 1.6g | N/A | |
| Polyunsaturated fat | 0.182g | 0.2g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.48 g
Fats:
1.45 g
Carbs:
13.64 g
Water:
80.91 g
Other:
1.52 g
Protein:
4.3 g
Fats:
4.19 g
Carbs:
85.59 g
Water:
3.5 g
Other:
2.42 g
| Contains more WaterWater | +2211.7% |
| Contains more ProteinProtein | +73.4% |
| Contains more FatsFats | +189% |
| Contains more CarbsCarbs | +527.5% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.418 g
Polyunsaturated fat:
Poly. Fat
0.182 g
Saturated fat:
Sat. Fat
0.89 g
Monounsaturated fat:
Mono. Fat
1.2 g
Polyunsaturated fat:
Poly. Fat
0.2 g
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Mono. FatMonounsaturated fat | +187.1% |
~equal in
Polyunsaturated fat
~0.2g
