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  6. Ravioli vs. Salami

Ravioli vs. Salami — In-Depth Nutrition Comparison

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How are Ravioli and Salami different?

  • Ravioli contains less Vitamin B12, Selenium, Manganese, Vitamin B3, Vitamin B6, Vitamin B1, and Copper than Salami.
  • Salami covers your daily need of Sodium 62% more than Ravioli.
  • Ravioli contains less Sodium.

Ravioli, cheese-filled, canned and Salami, cooked, beef and pork types were used in this article.

Infographic

Ravioli vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
2
:
8
Salami
Salami
Contains more Calcium +120%
Contains less Sodium -82.4%
Contains more Iron +110.8%
Contains more Magnesium +26.7%
Contains more Phosphorus +282%
Contains more Potassium +36.2%
Contains more Zinc +713.9%
Contains more Copper +151.4%
Contains more Manganese +455.7%
Contains more Selenium +794.3%
Ravioli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 28% 11% 22% 21% 40% 10% 48% 23% 20%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +120%
Contains less Sodium -82.4%
Contains more Iron +110.8%
Contains more Magnesium +26.7%
Contains more Phosphorus +282%
Contains more Potassium +36.2%
Contains more Zinc +713.9%
Contains more Copper +151.4%
Contains more Manganese +455.7%
Contains more Selenium +794.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Ravioli
Ravioli
3
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Folate +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +395.9%
Contains more Vitamin B2 +346.3%
Contains more Vitamin B3 +471%
Contains more Vitamin B5 +341.5%
Contains more Vitamin B6 +350%
Contains more Vitamin B12 +4966.7%
Contains more Vitamin K +39.1%
Ravioli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 17% 0% 0% 19% 19% 20% 17% 24% 15% 4% 6%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +286.4%
Contains more Folate +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +395.9%
Contains more Vitamin B2 +346.3%
Contains more Vitamin B3 +471%
Contains more Vitamin B5 +341.5%
Contains more Vitamin B6 +350%
Contains more Vitamin B12 +4966.7%
Contains more Vitamin K +39.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Ravioli
Ravioli
2
:
3
Salami
Salami
Contains more Carbs +468.3%
Contains more Water +79%
Contains more Protein +781%
Contains more Fats +1686.2%
Contains more Other +206.6%
Ravioli
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +468.3%
Contains more Water +79%
Contains more Protein +781%
Contains more Fats +1686.2%
Contains more Other +206.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Ravioli
Ravioli
1
:
2
Salami
Salami
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2562%
Contains more Polyunsaturated fat +1289.6%
Ravioli
55% 32% 14%
Saturated Fat: 0.723 g
Monounsaturated Fat: 0.418 g
Polyunsaturated fat: 0.182 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +2562%
Contains more Polyunsaturated fat +1289.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Ravioli Salami
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Ravioli Salami Opinion
Net carbs 12.34g 2.4g Ravioli
Protein 2.48g 21.85g Salami
Fats 1.45g 25.9g Salami
Carbs 13.64g 2.4g Ravioli
Calories 77kcal 336kcal Salami
Sugar 3.72g 0.96g Salami
Fiber 1.3g 0g Ravioli
Calcium 33mg 15mg Ravioli
Iron 0.74mg 1.56mg Salami
Magnesium 15mg 19mg Salami
Phosphorus 50mg 191mg Salami
Potassium 232mg 316mg Salami
Sodium 306mg 1740mg Ravioli
Zinc 0.36mg 2.93mg Salami
Copper 0.142mg 0.357mg Salami
Manganese 0.176mg 0.978mg Salami
Selenium 3.5µg 31.3µg Salami
Vitamin A 207IU 0IU Ravioli
Vitamin A RAE 10µg 0µg Ravioli
Vitamin E 0.85mg 0.22mg Ravioli
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.074mg 0.367mg Salami
Vitamin B2 0.08mg 0.357mg Salami
Vitamin B3 1.06mg 6.053mg Salami
Vitamin B5 0.272mg 1.201mg Salami
Vitamin B6 0.102mg 0.459mg Salami
Folate 20µg 3µg Ravioli
Vitamin B12 0.03µg 1.52µg Salami
Vitamin K 2.3µg 3.2µg Salami
Tryptophan 0.114mg Salami
Threonine 0.521mg Salami
Isoleucine 0.675mg Salami
Leucine 0.929mg Salami
Lysine 1.107mg Salami
Methionine 0.301mg Salami
Phenylalanine 0.481mg Salami
Valine 0.668mg Salami
Histidine 0.359mg Salami
Cholesterol 3mg 89mg Ravioli
Trans Fat 0.586g Ravioli
Saturated Fat 0.723g 9.316g Ravioli
Monounsaturated Fat 0.418g 11.127g Salami
Polyunsaturated fat 0.182g 2.529g Salami
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Ravioli Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Ravioli
58%
Salami
Minerals Daily Need Coverage Score
23%
Ravioli
91%
Salami

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 2.76g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 11)
Which food is cheaper?
Salami
Salami is cheaper (difference - $0.3)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Ravioli
Ravioli contains less Sodium (difference - 1434mg)
Which food is lower in Cholesterol?
Ravioli
Ravioli is lower in Cholesterol (difference - 86mg)
Which food is lower in Saturated Fat?
Ravioli
Ravioli is lower in Saturated Fat (difference - 8.593g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.