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  6. Ravioli vs. Salisbury steak

Ravioli vs. Salisbury steak — In-Depth Nutrition Comparison

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Significant differences between ravioli and salisbury steak

  • Ravioli has more copper; however, salisbury steak is richer in vitamin B12, phosphorus, selenium, and choline.
  • Salisbury steak covers your daily saturated fat needs 16% more than ravioli.
  • Salisbury steak has 4 times less vitamin E than ravioli. Ravioli has 0.85mg of vitamin E, while salisbury steak has 0.23mg.
  • Ravioli contains less sodium.

Specific food types used in this comparison are Ravioli, cheese-filled, canned and Salisbury steak with gravy, frozen.

Infographic

Ravioli vs Salisbury steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -39.9%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +42.4%
Contains more IronIron +28.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +154%
Contains more SeleniumSelenium +114.3%
~equal in Manganese ~0.174mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +53.8%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +1266.7%
Contains more CholineCholine +392.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Ravioli Salisbury steak DV% diff.
Vitamin B12 0.03µg 0.41µg 16%
Saturated fat 0.723g 3.982g 15%
Fats 1.45g 10.47g 14%
Monounsaturated fat 0.418g 4.798g 11%
Phosphorus 50mg 127mg 11%
Cholesterol 3mg 33mg 10%
Polyunsaturated fat 0.182g 1.483g 9%
Protein 2.48g 6.98g 9%
Sodium 306mg 509mg 9%
Choline 9.5mg 46.8mg 7%
Selenium 3.5µg 7.5µg 7%
Copper 0.142mg 0.083mg 7%
Calories 77kcal 149kcal 4%
Vitamin E 0.85mg 0.23mg 4%
Zinc 0.36mg 0.75mg 4%
Vitamin B2 0.08mg 0.118mg 3%
Iron 0.74mg 0.95mg 3%
Potassium 232mg 144mg 3%
Vitamin B3 1.06mg 1.32mg 2%
Folate 20µg 13µg 2%
Vitamin B6 0.102mg 0.131mg 2%
Carbs 13.64g 6.78g 2%
Vitamin B5 0.272mg 0.203mg 1%
Vitamin K 2.3µg 1.7µg 1%
Vitamin B1 0.074mg 0.059mg 1%
Starch 2.53g 1%
Fiber 1.3g 1g 1%
Vitamin A 10µg 2µg 1%
Calcium 33mg 47mg 1%
Net carbs 12.34g 5.78g N/A
Vitamin D 0IU 1IU 0%
Magnesium 15mg 17mg 0%
Sugar 3.72g 0.26g N/A
Manganese 0.176mg 0.174mg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0g 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Contains more CarbsCarbs +101.2%
Contains more ProteinProtein +181.5%
Contains more FatsFats +622.1%
~equal in Water ~74.19g
~equal in Other ~1.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Contains less Sat. FatSaturated fat -81.8%
Contains more Mono. FatMonounsaturated fat +1047.8%
Contains more Poly. FatPolyunsaturated fat +714.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients
  2. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.