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  6. Refried beans vs. Condensed milk

Refried beans vs. Condensed milk — In-Depth Nutrition Comparison

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How are refried beans and condensed milk different?

  • Refried beans are richer in iron, fiber, and copper, while condensed milk is higher in vitamin B2, calcium, phosphorus, vitamin B12, selenium, and choline.
  • Condensed milk covers your daily need for vitamin B2, 26% more than refried beans.
  • Refried beans are lower in saturated fat.
  • Condensed milk has a higher glycemic index (61) than refried beans (38).

Refried beans, canned, traditional style (includes USDA commodity) and Milk, canned, condensed, sweetened types were used in this article.

Infographic

Refried beans vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +34.6%
Contains more IronIron +657.9%
Contains more CopperCopper +760%
Contains more ManganeseManganese +4716.7%
Contains more CalciumCalcium +879.3%
Contains more PotassiumPotassium +16.3%
Contains more ZincZinc +62.1%
Contains more PhosphorusPhosphorus +175%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +155.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +130.8%
Contains more Vitamin B3Vitamin B3 +74.8%
Contains more Vitamin B6Vitamin B6 +102%
Contains more Vitamin KVitamin K +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +77.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.4%
Contains more Vitamin B2Vitamin B2 +426.6%
Contains more Vitamin B5Vitamin B5 +296.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +320.3%
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Refried beans Condensed milk DV% diff.
Vitamin B2 0.079mg 0.416mg 26%
Calcium 29mg 284mg 26%
Phosphorus 92mg 253mg 23%
Histidine 153mg 0.214mg 22%
Saturated fat 0.631g 5.486g 22%
Vitamin B12 0µg 0.44µg 18%
Selenium 5.8µg 14.8µg 16%
Iron 1.44mg 0.19mg 16%
Fiber 3.7g 0g 15%
Carbs 13.55g 54.4g 14%
Copper 0.129mg 0.015mg 13%
Choline 21.2mg 89.1mg 12%
Manganese 0.289mg 0.006mg 12%
Calories 90kcal 321kcal 12%
Vitamin B5 0.189mg 0.75mg 11%
Cholesterol 0mg 34mg 11%
Sodium 370mg 127mg 11%
Fats 2.01g 8.7g 10%
Vitamin A 0µg 74µg 8%
Protein 4.98g 7.91g 6%
Monounsaturated fat 0.601g 2.427g 5%
Vitamin B6 0.103mg 0.051mg 4%
Vitamin C 6mg 2.6mg 4%
Starch 7.43g 3%
Zinc 0.58mg 0.94mg 3%
Magnesium 35mg 26mg 2%
Potassium 319mg 371mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin B1 0.076mg 0.09mg 1%
Polyunsaturated fat 0.543g 0.337g 1%
Vitamin B3 0.367mg 0.21mg 1%
Vitamin K 2.1µg 0.6µg 1%
Net carbs 9.85g 54.4g N/A
Sugar 0.54g 54.4g N/A
Vitamin E 0.09mg 0.16mg 0%
Trans fat 0.016g N/A
Folate 11µg 11µg 0%
Tryptophan 0.065mg 0.112mg 0%
Threonine 0.231mg 0.357mg 0%
Isoleucine 0.242mg 0.479mg 0%
Leucine 0.438mg 0.775mg 0%
Lysine 0.377mg 0.627mg 0%
Methionine 0.083mg 0.198mg 0%
Phenylalanine 0.297mg 0.382mg 0%
Valine 0.287mg 0.529mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +186.3%
Contains more ProteinProtein +58.8%
Contains more FatsFats +332.8%
Contains more CarbsCarbs +301.5%
~equal in Other ~1.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -88.5%
Contains more Poly. FatPolyunsaturated fat +61.1%
Contains more Mono. FatMonounsaturated fat +303.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.