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  6. Refried beans vs. Horseradish

Refried beans vs. Horseradish — In-Depth Nutrition Comparison

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How are refried beans and horseradish different?

  • Refried beans are richer in iron, phosphorus, copper, manganese, vitamin B1, and selenium, while horseradish is higher in vitamin C and folate.
  • Horseradish covers your daily need for vitamin C, 21% more than refried beans.
  • Refried beans contain 10 times more vitamin B1 than horseradish. Refried beans contain 0.076mg of vitamin B1, while horseradish contains 0.008mg.

Refried beans, canned, traditional style (includes USDA commodity) and Horseradish, prepared types were used in this article.

Infographic

Refried beans vs Horseradish infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +29.6%
Contains more PotassiumPotassium +29.7%
Contains more IronIron +242.9%
Contains more CopperCopper +122.4%
Contains more PhosphorusPhosphorus +196.8%
Contains less SodiumSodium -11.9%
Contains more ManganeseManganese +129.4%
Contains more SeleniumSelenium +107.1%
Contains more CalciumCalcium +93.1%
Contains more ZincZinc +43.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +229.2%
Contains more Vitamin B5Vitamin B5 +103.2%
Contains more Vitamin B6Vitamin B6 +41.1%
Contains more Vitamin KVitamin K +61.5%
Contains more CholineCholine +226.2%
Contains more Vitamin CVitamin C +315%
Contains more FolateFolate +418.2%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.386mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Horseradish DV% diff.
Histidine 153mg 22%
Vitamin C 6mg 24.9mg 21%
Iron 1.44mg 0.42mg 13%
Folate 11µg 57µg 12%
Phosphorus 92mg 31mg 9%
Copper 0.129mg 0.058mg 8%
Protein 4.98g 1.18g 8%
Manganese 0.289mg 0.126mg 7%
Vitamin B1 0.076mg 0.008mg 6%
Selenium 5.8µg 2.8µg 5%
Vitamin B2 0.079mg 0.024mg 4%
Calcium 29mg 56mg 3%
Choline 21.2mg 6.5mg 3%
Starch 7.43g 0g 3%
Vitamin B5 0.189mg 0.093mg 2%
Saturated fat 0.631g 0.09g 2%
Vitamin B6 0.103mg 0.073mg 2%
Calories 90kcal 48kcal 2%
Sodium 370mg 420mg 2%
Zinc 0.58mg 0.83mg 2%
Fiber 3.7g 3.3g 2%
Potassium 319mg 246mg 2%
Magnesium 35mg 27mg 2%
Fats 2.01g 0.69g 2%
Vitamin E 0.09mg 0.01mg 1%
Polyunsaturated fat 0.543g 0.339g 1%
Vitamin K 2.1µg 1.3µg 1%
Carbs 13.55g 11.29g 1%
Monounsaturated fat 0.601g 0.13g 1%
Net carbs 9.85g 7.99g N/A
Sugar 0.54g 7.99g N/A
Vitamin B3 0.367mg 0.386mg 0%
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0%
Threonine 0.231mg 0%
Isoleucine 0.242mg 0%
Leucine 0.438mg 0%
Lysine 0.377mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.297mg 0%
Valine 0.287mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +322%
Contains more FatsFats +191.3%
Contains more CarbsCarbs +20%
~equal in Water ~85.08g
~equal in Other ~1.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +362.3%
Contains more Poly. FatPolyunsaturated fat +60.2%
Contains less Sat. FatSaturated fat -85.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.