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  6. Refried beans vs. Nattō

Refried beans vs. Nattō — In-Depth Nutrition Comparison

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What are the main differences between refried beans and nattō?

  • Refried beans have less iron, copper, manganese, zinc, magnesium, calcium, vitamin K, potassium, and phosphorus than nattō.
  • Nattō's daily need coverage for iron is 90% higher.
  • Refried beans have 53 times more sodium than nattō. Refried beans have 370mg of sodium, while nattō has 7mg.
  • Refried beans have a lower glycemic index than nattō.

We used Refried beans, canned, traditional style (includes USDA commodity) and Natto types in this comparison.

Infographic

Refried beans vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Nattō
Nattō
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 82% 65% 64% 323% 222% 83% 75% 0.91% 199% 48%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +648.3%
Contains more PotassiumPotassium +128.5%
Contains more IronIron +497.2%
Contains more CopperCopper +417.1%
Contains more ZincZinc +422.4%
Contains more PhosphorusPhosphorus +89.1%
Contains less SodiumSodium -98.1%
Contains more ManganeseManganese +428.7%
Contains more SeleniumSelenium +51.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Nattō
Nattō
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0.2% 0% 40% 44% 0% 13% 30% 0% 58% 6% 31%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more FolateFolate +37.5%
Contains more Vitamin CVitamin C +116.7%
Contains more Vitamin B1Vitamin B1 +110.5%
Contains more Vitamin B2Vitamin B2 +140.5%
Contains more Vitamin B5Vitamin B5 +13.8%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more Vitamin KVitamin K +1000%
Contains more CholineCholine +168.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Nattō DV% diff.
Iron 1.44mg 8.6mg 90%
Copper 0.129mg 0.667mg 60%
Manganese 0.289mg 1.528mg 54%
Polyunsaturated fat 0.543g 6.21g 38%
Protein 4.98g 19.4g 29%
Zinc 0.58mg 3.03mg 22%
Histidine 153mg 0.512mg 22%
Magnesium 35mg 115mg 19%
Calcium 29mg 217mg 19%
Vitamin K 2.1µg 23.1µg 18%
Sodium 370mg 7mg 16%
Fats 2.01g 11g 14%
Phosphorus 92mg 174mg 12%
Potassium 319mg 729mg 12%
Vitamin B2 0.079mg 0.19mg 9%
Vitamin C 6mg 13mg 8%
Vitamin B1 0.076mg 0.16mg 7%
Choline 21.2mg 57mg 7%
Fiber 3.7g 5.4g 7%
Calories 90kcal 211kcal 6%
Selenium 5.8µg 8.8µg 5%
Monounsaturated fat 0.601g 2.43g 5%
Saturated fat 0.631g 1.591g 4%
Starch 7.43g 3%
Vitamin B3 0.367mg 0mg 2%
Vitamin B6 0.103mg 0.13mg 2%
Vitamin B5 0.189mg 0.215mg 1%
Vitamin E 0.09mg 0.01mg 1%
Folate 11µg 8µg 1%
Net carbs 9.85g 7.28g N/A
Carbs 13.55g 12.68g 0%
Sugar 0.54g 4.89g N/A
Trans fat 0.016g 0g N/A
Tryptophan 0.065mg 0.223mg 0%
Threonine 0.231mg 0.813mg 0%
Isoleucine 0.242mg 0.931mg 0%
Leucine 0.438mg 1.509mg 0%
Lysine 0.377mg 1.145mg 0%
Methionine 0.083mg 0.208mg 0%
Phenylalanine 0.297mg 0.941mg 0%
Valine 0.287mg 1.018mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
Nattō
Nattō
3
19% 11% 13% 55% 2%
Protein: 19.4 g
Fats: 11 g
Carbs: 12.68 g
Water: 55.02 g
Other: 1.9 g
Contains more WaterWater +41.3%
Contains more ProteinProtein +289.6%
Contains more FatsFats +447.3%
Contains more OtherOther +11.1%
~equal in Carbs ~12.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
Nattō
Nattō
2
16% 24% 61%
Saturated fat: Sat. Fat 1.591 g
Monounsaturated fat: Mono. Fat 2.43 g
Polyunsaturated fat: Poly. Fat 6.21 g
Contains less Sat. FatSaturated fat -60.3%
Contains more Mono. FatMonounsaturated fat +304.3%
Contains more Poly. FatPolyunsaturated fat +1043.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.