Refried beans vs. Nattō — In-Depth Nutrition Comparison
What are the main differences between Refried beans and Nattō?
- Refried beans have less Iron, Copper, Manganese, Zinc, Magnesium, Calcium, Vitamin K, Potassium, and Phosphorus than Nattō.
- Nattō's daily need coverage for Iron is 90% higher.
- Refried beans have 53 times more Sodium than Nattō. Refried beans have 370mg of Sodium, while Nattō has 7mg.
We used Refried beans, canned, traditional style (includes USDA commodity) and Natto types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Lower in Sodium|
|Rich in minerals|
|Lower in Cholesterol||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||0.36g|
|Omega-3 - ALA||0.169g|
|Omega-3 - Eicosatrienoic acid||0.001g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|