Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Refried beans
  5. Compare
  6. Refried beans vs. Succotash

Refried beans vs. Succotash — In-Depth Nutrition Comparison

Compare

How are refried beans and succotash different?

  • Refried beans are richer in selenium, while succotash is higher in manganese, vitamin B1, vitamin C, vitamin B3, folate, copper, and vitamin A.
  • Succotash covers your daily need for manganese, 17% more than refried beans.
  • Refried beans contain 93 times more sodium than succotash. Refried beans contain 370mg of sodium, while succotash contains 4mg.

Refried beans, canned, traditional style (includes USDA commodity) and Succotash, (corn and limas), raw types were used in this article.

Infographic

Refried beans vs Succotash infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 8.7% 28% 54% 43% 16% 39% 48% 38% 32%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 5.4% 33% 69% 62% 17% 48% 0.52% 90% 3.3%
Contains more CalciumCalcium +61.1%
Contains more SeleniumSelenium +866.7%
Contains more MagnesiumMagnesium +37.1%
Contains more PotassiumPotassium +15.7%
Contains more IronIron +27.1%
Contains more CopperCopper +44.2%
Contains more PhosphorusPhosphorus +22.8%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +138.1%
~equal in Zinc ~0.61mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 0% 1.8% 0% 19% 18% 6.9% 11% 24% 0% 5.3% 8.3% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 5% 0% 0% 52% 19% 30% 7.7% 30% 0% 0% 30% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +47.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +151.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +173.7%
Contains more Vitamin B3Vitamin B3 +332.4%
Contains more Vitamin B6Vitamin B6 +26.2%
Contains more FolateFolate +263.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.082mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Refried beans Succotash DV% diff.
Histidine 153mg 0.16mg 22%
Manganese 0.289mg 0.688mg 17%
Sodium 370mg 4mg 16%
Vitamin B1 0.076mg 0.208mg 11%
Vitamin C 6mg 15.1mg 10%
Selenium 5.8µg 0.6µg 9%
Vitamin B3 0.367mg 1.587mg 8%
Folate 11µg 40µg 7%
Copper 0.129mg 0.186mg 6%
Iron 1.44mg 1.83mg 5%
Choline 21.2mg 4%
Starch 7.43g 3%
Phosphorus 92mg 113mg 3%
Magnesium 35mg 48mg 3%
Saturated fat 0.631g 0.19g 2%
Vitamin B6 0.103mg 0.13mg 2%
Vitamin A 0µg 15µg 2%
Carbs 13.55g 19.59g 2%
Fats 2.01g 1.02g 2%
Vitamin K 2.1µg 2%
Monounsaturated fat 0.601g 0.198g 1%
Potassium 319mg 369mg 1%
Vitamin E 0.09mg 1%
Calcium 29mg 18mg 1%
Vitamin B5 0.189mg 0.128mg 1%
Calories 90kcal 99kcal 0%
Protein 4.98g 5.03g 0%
Net carbs 9.85g 15.79g N/A
Sugar 0.54g N/A
Fiber 3.7g 3.8g 0%
Zinc 0.58mg 0.61mg 0%
Vitamin B2 0.079mg 0.082mg 0%
Trans fat 0.016g 0g N/A
Polyunsaturated fat 0.543g 0.489g 0%
Tryptophan 0.065mg 0.056mg 0%
Threonine 0.231mg 0.209mg 0%
Isoleucine 0.242mg 0.284mg 0%
Leucine 0.438mg 0.443mg 0%
Lysine 0.377mg 0.295mg 0%
Methionine 0.083mg 0.068mg 0%
Phenylalanine 0.297mg 0.243mg 0%
Valine 0.287mg 0.306mg 0%
Omega-3 - ALA 0.169g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 0.36g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 2% 14% 78% 2%
Protein: 4.98 g
Fats: 2.01 g
Carbs: 13.55 g
Water: 77.75 g
Other: 1.71 g
5% 20% 73%
Protein: 5.03 g
Fats: 1.02 g
Carbs: 19.59 g
Water: 73.1 g
Other: 1.26 g
Contains more FatsFats +97.1%
Contains more OtherOther +35.7%
Contains more CarbsCarbs +44.6%
~equal in Protein ~5.03g
~equal in Water ~73.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
36% 34% 31%
Saturated fat: Sat. Fat 0.631 g
Monounsaturated fat: Mono. Fat 0.601 g
Polyunsaturated fat: Poly. Fat 0.543 g
22% 23% 56%
Saturated fat: Sat. Fat 0.19 g
Monounsaturated fat: Mono. Fat 0.198 g
Polyunsaturated fat: Poly. Fat 0.489 g
Contains more Mono. FatMonounsaturated fat +203.5%
Contains less Sat. FatSaturated fat -69.9%
~equal in Polyunsaturated fat ~0.489g

People also compare

Refried beans
Refried beans vs Mung bean
Mung bean
Refried beans
Refried beans vs Lima beans
Lima beans
Refried beans
Refried beans vs Baked beans
Baked beans
Succotash
Succotash vs Lima beans
Lima beans
Succotash
Succotash vs Falafel
Falafel
Succotash
Succotash vs Hummus
Hummus

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Refried beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172438/nutrients
  2. Succotash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.