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Salisbury steak vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between salisbury steak and general Mills Count Chocula

  • General Mills Count Chocula is higher than salisbury steak in vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium.
  • General Mills Count Chocula's daily need coverage for vitamin B12 is 216% higher.

The food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

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Salisbury steak vs General Mills Count Chocula infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 111% 20% 626% 49% 379% 95% 64% 0% 35%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +76.5%
Contains more CalciumCalcium +687.2%
Contains more PotassiumPotassium +58.3%
Contains more IronIron +1657.9%
Contains more CopperCopper +78.3%
Contains more ZincZinc +1752%
Contains more PhosphorusPhosphorus +74.8%
~equal in Sodium ~488mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 74% 175% 12% 56% 348% 369% 347% 25% 427% 699% 4.3% 278% 7.1%
Contains more CholineCholine +257.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +26200%
Contains more Vitamin EVitamin E +169.6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2255.9%
Contains more Vitamin B2Vitamin B2 +1255.9%
Contains more Vitamin B3Vitamin B3 +1301.5%
Contains more Vitamin B5Vitamin B5 +106.9%
Contains more Vitamin B6Vitamin B6 +1312.2%
Contains more Vitamin B12Vitamin B12 +1263.4%
Contains more FolateFolate +2746.2%
~equal in Vitamin K ~1.7µg

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Count Chocula DV% diff.
Vitamin B12 0.41µg 5.59µg 216%
Iron 0.95mg 16.7mg 197%
Vitamin B6 0.131mg 1.85mg 132%
Zinc 0.75mg 13.89mg 119%
Vitamin B2 0.118mg 1.6mg 114%
Vitamin B1 0.059mg 1.39mg 111%
Vitamin B3 1.32mg 18.5mg 107%
Folate 13µg 370µg 89%
Vitamin A 2µg 526µg 58%
Calcium 47mg 370mg 32%
Carbs 6.78g 84.5g 26%
Vitamin C 0mg 22.2mg 25%
Vitamin D 0µg 3.7µg 19%
Vitamin D 1IU 148IU 18%
Fiber 1g 5g 16%
Saturated fat 3.982g 0.6g 15%
Phosphorus 127mg 222mg 14%
Calories 149kcal 383kcal 12%
Cholesterol 33mg 0mg 11%
Fats 10.47g 4.69g 9%
Manganese 0.174mg 8%
Copper 0.083mg 0.148mg 7%
Choline 46.8mg 13.1mg 6%
Monounsaturated fat 4.798g 2.29g 6%
Vitamin B5 0.203mg 0.42mg 4%
Vitamin E 0.23mg 0.62mg 3%
Protein 6.98g 5.4g 3%
Magnesium 17mg 30mg 3%
Selenium 7.5µg 6.5µg 2%
Potassium 144mg 228mg 2%
Sodium 509mg 488mg 1%
Starch 2.53g 1%
Polyunsaturated fat 1.483g 1.6g 1%
Net carbs 5.78g 79.5g N/A
Sugar 0.26g 33.09g N/A
Vitamin K 1.7µg 1.7µg 0%
Trans fat 0.284g 0.1g N/A
Caffeine 0mg 1mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more ProteinProtein +29.3%
Contains more FatsFats +123.2%
Contains more WaterWater +3825.4%
Contains more CarbsCarbs +1146.3%
Contains more OtherOther +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
13% 51% 36%
Saturated fat: Sat. Fat 0.6 g
Monounsaturated fat: Mono. Fat 2.29 g
Polyunsaturated fat: Poly. Fat 1.6 g
Contains more Mono. FatMonounsaturated fat +109.5%
Contains less Sat. FatSaturated fat -84.9%
~equal in Polyunsaturated fat ~1.6g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.