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  6. Salisbury steak vs. General Mills Count Chocula

Salisbury steak vs. General Mills Count Chocula — In-Depth Nutrition Comparison

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Differences between Salisbury steak and General Mills Count Chocula

  • General Mills Count Chocula is higher than Salisbury steak in Vitamin B12, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, Folate, Vitamin A RAE, and Calcium.
  • General Mills Count Chocula's daily need coverage for Vitamin B12 is 216% higher.

The food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA.

Infographic

Salisbury steak vs General Mills Count Chocula infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
8
General Mills Count Chocula
General Mills Count Chocula
Contains more Selenium +15.4%
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +76.5%
Contains more Phosphorus +74.8%
Contains more Potassium +58.3%
Contains more Zinc +1752%
Contains more Copper +78.3%
Equal in Sodium - 488
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
General Mills Count Chocula
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 111% 627% 22% 96% 21% 64% 379% 50% 0% 36%
Contains more Selenium +15.4%
Contains more Calcium +687.2%
Contains more Iron +1657.9%
Contains more Magnesium +76.5%
Contains more Phosphorus +74.8%
Contains more Potassium +58.3%
Contains more Zinc +1752%
Contains more Copper +78.3%
Equal in Sodium - 488

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
0
:
11
General Mills Count Chocula
General Mills Count Chocula
Contains more Vitamin A +36940%
Contains more Vitamin E +169.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2255.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +106.9%
Contains more Vitamin B6 +1312.2%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1263.4%
Equal in Vitamin K - 1.7
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
General Mills Count Chocula
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 112% 13% 111% 74% 348% 370% 347% 26% 427% 278% 699% 5%
Contains more Vitamin A +36940%
Contains more Vitamin E +169.6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2255.9%
Contains more Vitamin B2 +1255.9%
Contains more Vitamin B3 +1301.5%
Contains more Vitamin B5 +106.9%
Contains more Vitamin B6 +1312.2%
Contains more Folate +2746.2%
Contains more Vitamin B12 +1263.4%
Equal in Vitamin K - 1.7

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Protein +29.3%
Contains more Fats +123.2%
Contains more Water +3825.4%
Contains more Carbs +1146.3%
Contains more Other +122.8%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
General Mills Count Chocula
5% 5% 85% 2% 4%
Protein: 5.4 g
Fats: 4.69 g
Carbs: 84.5 g
Water: 1.89 g
Other: 3.52 g
Contains more Protein +29.3%
Contains more Fats +123.2%
Contains more Water +3825.4%
Contains more Carbs +1146.3%
Contains more Other +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
2
General Mills Count Chocula
General Mills Count Chocula
Contains more Monounsaturated Fat +109.5%
Contains less Saturated Fat -84.9%
Equal in Polyunsaturated fat - 1.6
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
General Mills Count Chocula
13% 51% 36%
Saturated Fat: 0.6 g
Monounsaturated Fat: 2.29 g
Polyunsaturated fat: 1.6 g
Contains more Monounsaturated Fat +109.5%
Contains less Saturated Fat -84.9%
Equal in Polyunsaturated fat - 1.6

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak General Mills Count Chocula
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Count Chocula Opinion
Net carbs 5.78g 79.5g General Mills Count Chocula
Protein 6.98g 5.4g Salisbury steak
Fats 10.47g 4.69g Salisbury steak
Carbs 6.78g 84.5g General Mills Count Chocula
Calories 149kcal 383kcal General Mills Count Chocula
Starch 2.53g Salisbury steak
Sugar 0.26g 33.09g Salisbury steak
Fiber 1g 5g General Mills Count Chocula
Calcium 47mg 370mg General Mills Count Chocula
Iron 0.95mg 16.7mg General Mills Count Chocula
Magnesium 17mg 30mg General Mills Count Chocula
Phosphorus 127mg 222mg General Mills Count Chocula
Potassium 144mg 228mg General Mills Count Chocula
Sodium 509mg 488mg General Mills Count Chocula
Zinc 0.75mg 13.89mg General Mills Count Chocula
Copper 0.083mg 0.148mg General Mills Count Chocula
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 6.5µg Salisbury steak
Vitamin A 5IU 1852IU General Mills Count Chocula
Vitamin A RAE 2µg 526µg General Mills Count Chocula
Vitamin E 0.23mg 0.62mg General Mills Count Chocula
Vitamin D 1IU 148IU General Mills Count Chocula
Vitamin D 0µg 3.7µg General Mills Count Chocula
Vitamin C 0mg 22.2mg General Mills Count Chocula
Vitamin B1 0.059mg 1.39mg General Mills Count Chocula
Vitamin B2 0.118mg 1.6mg General Mills Count Chocula
Vitamin B3 1.32mg 18.5mg General Mills Count Chocula
Vitamin B5 0.203mg 0.42mg General Mills Count Chocula
Vitamin B6 0.131mg 1.85mg General Mills Count Chocula
Folate 13µg 370µg General Mills Count Chocula
Vitamin B12 0.41µg 5.59µg General Mills Count Chocula
Vitamin K 1.7µg 1.7µg
Cholesterol 33mg 0mg General Mills Count Chocula
Trans Fat 0.284g 0.1g General Mills Count Chocula
Saturated Fat 3.982g 0.6g General Mills Count Chocula
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 2.29g Salisbury steak
Polyunsaturated fat 1.483g 1.6g General Mills Count Chocula
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak General Mills Count Chocula
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
234%
General Mills Count Chocula
Minerals Daily Need Coverage Score
31%
Salisbury steak
140%
General Mills Count Chocula

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 32.83g)
Which food contains less Sodium?
General Mills Count Chocula
General Mills Count Chocula contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
General Mills Count Chocula
General Mills Count Chocula is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
General Mills Count Chocula
General Mills Count Chocula is lower in Saturated Fat (difference - 3.382g)
Which food is richer in minerals?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in minerals
Which food is richer in vitamins?
General Mills Count Chocula
General Mills Count Chocula is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.