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  6. Salisbury steak vs. Cereals ready-to-eat, Post, Waffle Crisp

Salisbury steak vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between Salisbury steak and Cereals ready-to-eat, Post, Waffle Crisp?

  • Salisbury steak has less Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A, Folate, Zinc, and Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 191% higher.

We used Salisbury steak with gravy, frozen and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Salisbury steak vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +95.8%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +323.5%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +847.4%
Contains more CopperCopper +141%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +86.6%
Contains more SeleniumSelenium +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.3% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 150% 8% 99% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +201.9%
Contains more Vitamin AVitamin A +49900%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2018.6%
Contains more Vitamin B2Vitamin B2 +1086.4%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +1197.7%
Contains more Vitamin B12Vitamin B12 +1119.5%
Contains more FolateFolate +2461.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +109.4%
Contains more WaterWater +2867.6%
Contains more CarbsCarbs +1124.2%
Contains more OtherOther +83.5%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated Fat: Sat. Fat 3.982 g
Monounsaturated Fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
21% 40% 40%
Saturated Fat: Sat. Fat 0.9 g
Monounsaturated Fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated Fat +182.2%
Contains less Sat. FatSaturated Fat -77.4%
Contains more Poly. FatPolyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp Opinion
Calories 149kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.98g 6.6g Salisbury steak
Fats 10.47g 5g Salisbury steak
Net carbs 5.78g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Carbs 6.78g 83g Cereals ready-to-eat, Post, Waffle Crisp
Cholesterol 33mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 1IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 17mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Calcium 47mg 24mg Salisbury steak
Potassium 144mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Iron 0.95mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Sugar 0.26g 34.7g Salisbury steak
Fiber 1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.083mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Zinc 0.75mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Starch 2.53g Salisbury steak
Phosphorus 127mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 509mg 596mg Salisbury steak
Vitamin A 5IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 2µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.23mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.059mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.118mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.32mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.41µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.7µg 1.2µg Salisbury steak
Folate 13µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.284g 0.5g Salisbury steak
Choline 46.8mg 15.5mg Salisbury steak
Saturated Fat 3.982g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Monounsaturated Fat 4.798g 1.7g Salisbury steak
Polyunsaturated fat 1.483g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
191%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
31%
Salisbury steak
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 34.44g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.082g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.