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  6. Salisbury steak vs. Cereals ready-to-eat, Post, Waffle Crisp

Salisbury steak vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between Salisbury steak and Cereals ready-to-eat, Post, Waffle Crisp?

  • Salisbury steak has less Vitamin B12, Vitamin B6, Iron, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin A RAE, Folate, Zinc, and Selenium than Cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for Vitamin B12 is 191% higher.

We used Salisbury steak with gravy, frozen and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Salisbury steak vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
3
:
7
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Calcium +95.8%
Contains less Sodium -14.6%
Contains more Iron +847.4%
Contains more Magnesium +323.5%
Contains more Phosphorus +86.6%
Contains more Potassium +47.2%
Contains more Zinc +900%
Contains more Copper +141%
Contains more Selenium +165.3%
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Cereals ready-to-eat, Post, Waffle Crisp
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 338% 52% 102% 19% 78% 205% 67% 0% 109%
Contains more Calcium +95.8%
Contains less Sodium -14.6%
Contains more Iron +847.4%
Contains more Magnesium +323.5%
Contains more Phosphorus +86.6%
Contains more Potassium +47.2%
Contains more Zinc +900%
Contains more Copper +141%
Contains more Selenium +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
9
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Vitamin K +41.7%
Contains more Vitamin A +49900%
Contains more Vitamin E +73.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1086.4%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 150% 8% 99% 0% 313% 324% 314% 0% 393% 250% 625% 3%
Contains more Vitamin K +41.7%
Contains more Vitamin A +49900%
Contains more Vitamin E +73.9%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2018.6%
Contains more Vitamin B2 +1086.4%
Contains more Vitamin B3 +1165.2%
Contains more Vitamin B6 +1197.7%
Contains more Folate +2461.5%
Contains more Vitamin B12 +1119.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
3
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Fats +109.4%
Contains more Water +2867.6%
Contains more Carbs +1124.2%
Contains more Other +83.5%
Equal in Protein - 6.6
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Cereals ready-to-eat, Post, Waffle Crisp
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more Fats +109.4%
Contains more Water +2867.6%
Contains more Carbs +1124.2%
Contains more Other +83.5%
Equal in Protein - 6.6

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
1
:
2
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp
Contains more Monounsaturated Fat +182.2%
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +14.6%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Cereals ready-to-eat, Post, Waffle Crisp
21% 40% 40%
Saturated Fat: 0.9 g
Monounsaturated Fat: 1.7 g
Polyunsaturated fat: 1.7 g
Contains more Monounsaturated Fat +182.2%
Contains less Saturated Fat -77.4%
Contains more Polyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp Opinion
Net carbs 5.78g 78.6g Cereals ready-to-eat, Post, Waffle Crisp
Protein 6.98g 6.6g Salisbury steak
Fats 10.47g 5g Salisbury steak
Carbs 6.78g 83g Cereals ready-to-eat, Post, Waffle Crisp
Calories 149kcal 390kcal Cereals ready-to-eat, Post, Waffle Crisp
Starch 2.53g Salisbury steak
Sugar 0.26g 34.7g Salisbury steak
Fiber 1g 4.4g Cereals ready-to-eat, Post, Waffle Crisp
Calcium 47mg 24mg Salisbury steak
Iron 0.95mg 9mg Cereals ready-to-eat, Post, Waffle Crisp
Magnesium 17mg 72mg Cereals ready-to-eat, Post, Waffle Crisp
Phosphorus 127mg 237mg Cereals ready-to-eat, Post, Waffle Crisp
Potassium 144mg 212mg Cereals ready-to-eat, Post, Waffle Crisp
Sodium 509mg 596mg Salisbury steak
Zinc 0.75mg 7.5mg Cereals ready-to-eat, Post, Waffle Crisp
Copper 0.083mg 0.2mg Cereals ready-to-eat, Post, Waffle Crisp
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 19.9µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A 5IU 2500IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin A RAE 2µg 740µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin E 0.23mg 0.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 1IU 133IU Cereals ready-to-eat, Post, Waffle Crisp
Vitamin D 0µg 3.3µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B1 0.059mg 1.25mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B2 0.118mg 1.4mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B3 1.32mg 16.7mg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 1.7mg Cereals ready-to-eat, Post, Waffle Crisp
Folate 13µg 333µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin B12 0.41µg 5µg Cereals ready-to-eat, Post, Waffle Crisp
Vitamin K 1.7µg 1.2µg Salisbury steak
Cholesterol 33mg 0mg Cereals ready-to-eat, Post, Waffle Crisp
Trans Fat 0.284g 0.5g Salisbury steak
Saturated Fat 3.982g 0.9g Cereals ready-to-eat, Post, Waffle Crisp
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 1.7g Salisbury steak
Polyunsaturated fat 1.483g 1.7g Cereals ready-to-eat, Post, Waffle Crisp
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
206%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
31%
Salisbury steak
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 34.44g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated Fat (difference - 3.082g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.