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  6. Salisbury steak vs. Cereals ready-to-eat, Post, Waffle Crisp

Salisbury steak vs. Cereals ready-to-eat, Post, Waffle Crisp — In-Depth Nutrition Comparison

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What are the main differences between salisbury steak and cereals ready-to-eat, Post, Waffle Crisp?

  • Salisbury steak has less vitamin B12, vitamin B6, iron, vitamin B1, vitamin B2, vitamin B3, vitamin A, folate, zinc, and selenium than cereals ready-to-eat, Post, Waffle Crisp.
  • Cereals ready-to-eat, Post, Waffle Crisp's daily need coverage for vitamin B12 is 191% higher.

We used Salisbury steak with gravy, frozen and Cereals ready-to-eat, Post, Waffle Crisp types in this comparison.

Infographic

Salisbury steak vs Cereals ready-to-eat, Post, Waffle Crisp infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 7.2% 19% 338% 67% 205% 102% 78% 0% 109%
Contains more CalciumCalcium +95.8%
Contains less SodiumSodium -14.6%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +323.5%
Contains more PotassiumPotassium +47.2%
Contains more IronIron +847.4%
Contains more CopperCopper +141%
Contains more ZincZinc +900%
Contains more PhosphorusPhosphorus +86.6%
Contains more SeleniumSelenium +165.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 247% 8% 50% 313% 323% 313% 0% 392% 625% 3% 250% 8.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +201.9%
Contains more Vitamin AVitamin A +36900%
Contains more Vitamin EVitamin E +73.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2018.6%
Contains more Vitamin B2Vitamin B2 +1086.4%
Contains more Vitamin B3Vitamin B3 +1165.2%
Contains more Vitamin B6Vitamin B6 +1197.7%
Contains more Vitamin B12Vitamin B12 +1119.5%
Contains more FolateFolate +2461.5%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
7% 5% 83% 3% 3%
Protein: 6.6 g
Fats: 5 g
Carbs: 83 g
Water: 2.5 g
Other: 2.9 g
Contains more FatsFats +109.4%
Contains more WaterWater +2867.6%
Contains more CarbsCarbs +1124.2%
Contains more OtherOther +83.5%
~equal in Protein ~6.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
21% 40% 40%
Saturated fat: Sat. Fat 0.9 g
Monounsaturated fat: Mono. Fat 1.7 g
Polyunsaturated fat: Poly. Fat 1.7 g
Contains more Mono. FatMonounsaturated fat +182.2%
Contains less Sat. FatSaturated fat -77.4%
Contains more Poly. FatPolyunsaturated fat +14.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp DV% diff.
Vitamin B12 0.41µg 5µg 191%
Vitamin B6 0.131mg 1.7mg 121%
Iron 0.95mg 9mg 101%
Vitamin B1 0.059mg 1.25mg 99%
Vitamin B2 0.118mg 1.4mg 99%
Vitamin B3 1.32mg 16.7mg 96%
Vitamin A 2µg 740µg 82%
Folate 13µg 333µg 80%
Zinc 0.75mg 7.5mg 61%
Carbs 6.78g 83g 25%
Selenium 7.5µg 19.9µg 23%
Vitamin D 0µg 3.3µg 17%
Vitamin D 1IU 133IU 17%
Phosphorus 127mg 237mg 16%
Fiber 1g 4.4g 14%
Saturated fat 3.982g 0.9g 14%
Magnesium 17mg 72mg 13%
Copper 0.083mg 0.2mg 13%
Calories 149kcal 390kcal 12%
Cholesterol 33mg 0mg 11%
Manganese 0.174mg 8%
Monounsaturated fat 4.798g 1.7g 8%
Fats 10.47g 5g 8%
Choline 46.8mg 15.5mg 6%
Sodium 509mg 596mg 4%
Vitamin B5 0.203mg 4%
Potassium 144mg 212mg 2%
Calcium 47mg 24mg 2%
Polyunsaturated fat 1.483g 1.7g 1%
Vitamin E 0.23mg 0.4mg 1%
Starch 2.53g 1%
Protein 6.98g 6.6g 1%
Net carbs 5.78g 78.6g N/A
Sugar 0.26g 34.7g N/A
Vitamin K 1.7µg 1.2µg 0%
Trans fat 0.284g 0.5g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Cereals ready-to-eat, Post, Waffle Crisp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
195%
Cereals ready-to-eat, Post, Waffle Crisp
Minerals Daily Need Coverage Score
31%
Salisbury steak
97%
Cereals ready-to-eat, Post, Waffle Crisp

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 34.44g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 87mg)
Which food is lower in Cholesterol?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated fat?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is lower in Saturated fat (difference - 3.082g)
Which food is richer in minerals?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in minerals
Which food is richer in vitamins?
Cereals ready-to-eat, Post, Waffle Crisp
Cereals ready-to-eat, Post, Waffle Crisp is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cereals ready-to-eat, Post, Waffle Crisp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174628/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.