Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Salisbury steak
  5. Compare
  6. Salisbury steak vs. Potato sticks

Salisbury steak vs. Potato sticks — In-Depth Nutrition Comparison

Compare

What are the main differences between salisbury steak and potato sticks?

  • Salisbury steak is richer in vitamin B12, yet potato sticks are richer in vitamin E, vitamin C, potassium, copper, vitamin B3, vitamin K, iron, and vitamin B6.
  • Potato sticks' daily need coverage for vitamin E is 59% higher.
  • Salisbury steak contains less saturated fat.

We used Salisbury steak with gravy, frozen and Snacks, potato sticks types in this comparison.

Infographic

Salisbury steak vs Potato sticks infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 5.4% 109% 85% 105% 27% 74% 83% 55% 44%
Contains more CalciumCalcium +161.1%
Contains less SodiumSodium -19.6%
Contains more MagnesiumMagnesium +276.5%
Contains more PotassiumPotassium +759%
Contains more IronIron +138.9%
Contains more CopperCopper +279.5%
Contains more ZincZinc +32%
Contains more PhosphorusPhosphorus +35.4%
Contains more ManganeseManganese +143.1%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 158% 0% 182% 0% 24% 27% 90% 24% 74% 0% 55% 30% 19%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +34.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3860.9%
Contains more Vitamin B1Vitamin B1 +62.7%
Contains more Vitamin B3Vitamin B3 +262.5%
Contains more Vitamin B5Vitamin B5 +98.5%
Contains more Vitamin B6Vitamin B6 +144.3%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +207.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.116mg

All nutrients comparison - raw data values

Nutrient Salisbury steak Potato sticks DV% diff.
Polyunsaturated fat 1.483g 17.9g 109%
Vitamin E 0.23mg 9.11mg 59%
Vitamin C 0mg 47.3mg 53%
Fats 10.47g 34.4g 37%
Potassium 144mg 1237mg 32%
Copper 0.083mg 0.315mg 26%
Vitamin B3 1.32mg 4.785mg 22%
Saturated fat 3.982g 8.88g 22%
Calories 149kcal 522kcal 19%
Vitamin K 1.7µg 22.1µg 17%
Vitamin B12 0.41µg 0µg 17%
Iron 0.95mg 2.27mg 17%
Carbs 6.78g 53.3g 16%
Vitamin B6 0.131mg 0.32mg 15%
Magnesium 17mg 64mg 11%
Cholesterol 33mg 0mg 11%
Manganese 0.174mg 0.423mg 11%
Fiber 1g 3.4g 10%
Folate 13µg 40µg 7%
Phosphorus 127mg 172mg 6%
Sodium 509mg 633mg 5%
Vitamin B5 0.203mg 0.403mg 4%
Vitamin B1 0.059mg 0.096mg 3%
Calcium 47mg 18mg 3%
Monounsaturated fat 4.798g 6.16g 3%
Choline 46.8mg 34.9mg 2%
Zinc 0.75mg 0.99mg 2%
Selenium 7.5µg 8.1µg 1%
Protein 6.98g 6.7g 1%
Starch 2.53g 1%
Net carbs 5.78g 49.9g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 0.22g N/A
Vitamin A 2µg 0µg 0%
Vitamin B2 0.118mg 0.116mg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
7% 34% 53% 2% 3%
Protein: 6.7 g
Fats: 34.4 g
Carbs: 53.3 g
Water: 2.2 g
Other: 3.4 g
Contains more WaterWater +3272.3%
Contains more FatsFats +228.6%
Contains more CarbsCarbs +686.1%
Contains more OtherOther +115.2%
~equal in Protein ~6.7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
27% 19% 54%
Saturated fat: Sat. Fat 8.88 g
Monounsaturated fat: Mono. Fat 6.16 g
Polyunsaturated fat: Poly. Fat 17.9 g
Contains less Sat. FatSaturated fat -55.2%
Contains more Mono. FatMonounsaturated fat +28.4%
Contains more Poly. FatPolyunsaturated fat +1107%

People also compare

Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw
Potato sticks
Potato sticks vs French fries
French fries
Potato sticks
Potato sticks vs Sweet potato chips
Sweet potato chips
Potato sticks
Potato sticks vs Bread sticks
Bread sticks

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Potato sticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168854/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.