Salisbury steak vs. Potato sticks — In-Depth Nutrition Comparison
Compare
What are the main differences between Salisbury steak and Potato sticks?
- Salisbury steak is richer in Vitamin B12, yet Potato sticks are richer in Vitamin E , Vitamin C, Potassium, Copper, Vitamin B3, Vitamin K, Iron, and Vitamin B6.
- Potato sticks' daily need coverage for Vitamin E is 59% higher.
- Salisbury steak contains less Saturated Fat.
We used Salisbury steak with gravy, frozen and Snacks, potato sticks types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+161.1%
Contains
less
Sodium
-19.6%
Contains
more
Iron
+138.9%
Contains
more
Magnesium
+276.5%
Contains
more
Phosphorus
+35.4%
Contains
more
Potassium
+759%
Contains
more
Zinc
+32%
Contains
more
Copper
+279.5%
Contains
more
Manganese
+143.1%
Equal in Selenium - 8.1
Contains
more
Calcium
+161.1%
Contains
less
Sodium
-19.6%
Contains
more
Iron
+138.9%
Contains
more
Magnesium
+276.5%
Contains
more
Phosphorus
+35.4%
Contains
more
Potassium
+759%
Contains
more
Zinc
+32%
Contains
more
Copper
+279.5%
Contains
more
Manganese
+143.1%
Equal in Selenium - 8.1
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+3860.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+62.7%
Contains
more
Vitamin B3
+262.5%
Contains
more
Vitamin B5
+98.5%
Contains
more
Vitamin B6
+144.3%
Contains
more
Folate
+207.7%
Contains
more
Vitamin K
+1200%
Equal in Vitamin B2 - 0.116
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+3860.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+62.7%
Contains
more
Vitamin B3
+262.5%
Contains
more
Vitamin B5
+98.5%
Contains
more
Vitamin B6
+144.3%
Contains
more
Folate
+207.7%
Contains
more
Vitamin K
+1200%
Equal in Vitamin B2 - 0.116
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+3272.3%
Contains
more
Fats
+228.6%
Contains
more
Carbs
+686.1%
Contains
more
Other
+115.2%
Equal in Protein - 6.7
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
Contains
more
Water
+3272.3%
Contains
more
Fats
+228.6%
Contains
more
Carbs
+686.1%
Contains
more
Other
+115.2%
Equal in Protein - 6.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-55.2%
Contains
more
Monounsaturated Fat
+28.4%
Contains
more
Polyunsaturated fat
+1107%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
8.88 g
Monounsaturated Fat:
6.16 g
Polyunsaturated fat:
17.9 g
Contains
less
Saturated Fat
-55.2%
Contains
more
Monounsaturated Fat
+28.4%
Contains
more
Polyunsaturated fat
+1107%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.78g | 49.9g |
|
| Protein | 6.98g | 6.7g |
|
| Fats | 10.47g | 34.4g |
|
| Carbs | 6.78g | 53.3g |
|
| Calories | 149kcal | 522kcal |
|
| Starch | 2.53g |
|
|
| Sugar | 0.26g | 0.22g |
|
| Fiber | 1g | 3.4g |
|
| Calcium | 47mg | 18mg |
|
| Iron | 0.95mg | 2.27mg |
|
| Magnesium | 17mg | 64mg |
|
| Phosphorus | 127mg | 172mg |
|
| Potassium | 144mg | 1237mg |
|
| Sodium | 509mg | 633mg |
|
| Zinc | 0.75mg | 0.99mg |
|
| Copper | 0.083mg | 0.315mg |
|
| Manganese | 0.174mg | 0.423mg |
|
| Selenium | 7.5µg | 8.1µg |
|
| Vitamin A | 5IU | 0IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin E | 0.23mg | 9.11mg |
|
| Vitamin D | 1IU | 0IU |
|
| Vitamin C | 0mg | 47.3mg |
|
| Vitamin B1 | 0.059mg | 0.096mg |
|
| Vitamin B2 | 0.118mg | 0.116mg |
|
| Vitamin B3 | 1.32mg | 4.785mg |
|
| Vitamin B5 | 0.203mg | 0.403mg |
|
| Vitamin B6 | 0.131mg | 0.32mg |
|
| Folate | 13µg | 40µg |
|
| Vitamin B12 | 0.41µg | 0µg |
|
| Vitamin K | 1.7µg | 22.1µg |
|
| Cholesterol | 33mg | 0mg |
|
| Trans Fat | 0.284g |
|
|
| Saturated Fat | 3.982g | 8.88g |
|
| Omega-3 - DHA | 0.002g | 0g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 4.798g | 6.16g |
|
| Polyunsaturated fat | 1.483g | 17.9g |
|
| Omega-6 - Eicosadienoic acid | 0.03g |
|
|
| Omega-6 - Linoleic acid | 1.252g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.002g |
|
|
| Omega-3 - ALA | 0.057g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.004g |
|
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
55%
Minerals Daily Need Coverage Score
31%
63%
Comparison summary
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 4.898g)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.04g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 33mg)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)