Salisbury steak vs. Potato sticks — In-Depth Nutrition Comparison
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What are the main differences between Salisbury steak and Potato sticks?
- Salisbury steak is richer in Vitamin B12, yet Potato sticks are richer in Vitamin E, Vitamin C, Potassium, Copper, Vitamin B3, Vitamin K, Iron, and Vitamin B6.
- Potato sticks' daily need coverage for Vitamin E is 59% higher.
- Salisbury steak contains less Saturated Fat.
We used Salisbury steak with gravy, frozen and Snacks, potato sticks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +161.1% |
| Contains less SodiumSodium | -19.6% |
| Contains more MagnesiumMagnesium | +276.5% |
| Contains more PotassiumPotassium | +759% |
| Contains more IronIron | +138.9% |
| Contains more CopperCopper | +279.5% |
| Contains more ZincZinc | +32% |
| Contains more PhosphorusPhosphorus | +35.4% |
| Contains more ManganeseManganese | +143.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +34.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +3860.9% |
| Contains more Vitamin B1Vitamin B1 | +62.7% |
| Contains more Vitamin B3Vitamin B3 | +262.5% |
| Contains more Vitamin B5Vitamin B5 | +98.5% |
| Contains more Vitamin B6Vitamin B6 | +144.3% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +207.7% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
6.7 g
Fats:
34.4 g
Carbs:
53.3 g
Water:
2.2 g
Other:
3.4 g
| Contains more WaterWater | +3272.3% |
| Contains more FatsFats | +228.6% |
| Contains more CarbsCarbs | +686.1% |
| Contains more OtherOther | +115.2% |
~equal in
Protein
~6.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
8.88 g
Monounsaturated Fat:
Mono. Fat
6.16 g
Polyunsaturated fat:
Poly. Fat
17.9 g
| Contains less Sat. FatSaturated Fat | -55.2% |
| Contains more Mono. FatMonounsaturated Fat | +28.4% |
| Contains more Poly. FatPolyunsaturated fat | +1107% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 522kcal |
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| Protein | 6.98g | 6.7g |
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| Fats | 10.47g | 34.4g |
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| Vitamin C | 0mg | 47.3mg |
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| Net carbs | 5.78g | 49.9g |
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| Carbs | 6.78g | 53.3g |
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| Cholesterol | 33mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 64mg |
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| Calcium | 47mg | 18mg |
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| Potassium | 144mg | 1237mg |
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| Iron | 0.95mg | 2.27mg |
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| Sugar | 0.26g | 0.22g |
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| Fiber | 1g | 3.4g |
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| Copper | 0.083mg | 0.315mg |
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| Zinc | 0.75mg | 0.99mg |
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| Starch | 2.53g |
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| Phosphorus | 127mg | 172mg |
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| Sodium | 509mg | 633mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A | 2µg | 0µg |
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| Vitamin E | 0.23mg | 9.11mg |
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| Manganese | 0.174mg | 0.423mg |
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| Selenium | 7.5µg | 8.1µg |
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| Vitamin B1 | 0.059mg | 0.096mg |
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| Vitamin B2 | 0.118mg | 0.116mg |
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| Vitamin B3 | 1.32mg | 4.785mg |
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| Vitamin B5 | 0.203mg | 0.403mg |
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| Vitamin B6 | 0.131mg | 0.32mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 22.1µg |
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| Folate | 13µg | 40µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg | 34.9mg |
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| Saturated Fat | 3.982g | 8.88g |
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| Monounsaturated Fat | 4.798g | 6.16g |
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| Polyunsaturated fat | 1.483g | 17.9g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
53%
Minerals Daily Need Coverage Score
31%
63%
Comparison summary
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 124mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 4.898g)
Which food is lower in Cholesterol?
Potato sticks is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Potato sticks is lower in Sugar (difference - 0.04g)
Which food is richer in minerals?
Potato sticks is relatively richer in minerals
Which food is richer in vitamins?
Potato sticks is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)