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  6. Salisbury steak vs. Ravioli

Salisbury steak vs. Ravioli — In-Depth Nutrition Comparison

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Significant differences between salisbury steak and ravioli

  • Salisbury steak has more vitamin B12, phosphorus, selenium, and choline; however, ravioli is richer in copper.
  • Salisbury steak covers your daily saturated fat needs 16% more than ravioli.
  • Ravioli has 14 times less vitamin B12 than salisbury steak. Salisbury steak has 0.41µg of vitamin B12, while ravioli has 0.03µg.
  • Ravioli contains less cholesterol.

Specific food types used in this comparison are Salisbury steak with gravy, frozen and Ravioli, cheese-filled, canned.

Infographic

Salisbury steak vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +42.4%
Contains more IronIron +28.4%
Contains more ZincZinc +108.3%
Contains more PhosphorusPhosphorus +154%
Contains more SeleniumSelenium +114.3%
Contains more PotassiumPotassium +61.1%
Contains more CopperCopper +71.1%
Contains less SodiumSodium -39.9%
~equal in Manganese ~0.176mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin B2Vitamin B2 +47.5%
Contains more Vitamin B3Vitamin B3 +24.5%
Contains more Vitamin B6Vitamin B6 +28.4%
Contains more Vitamin B12Vitamin B12 +1266.7%
Contains more CholineCholine +392.6%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +269.6%
Contains more Vitamin B1Vitamin B1 +25.4%
Contains more Vitamin B5Vitamin B5 +34%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +53.8%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Ravioli DV% diff.
Vitamin B12 0.41µg 0.03µg 16%
Saturated fat 3.982g 0.723g 15%
Fats 10.47g 1.45g 14%
Monounsaturated fat 4.798g 0.418g 11%
Phosphorus 127mg 50mg 11%
Cholesterol 33mg 3mg 10%
Polyunsaturated fat 1.483g 0.182g 9%
Protein 6.98g 2.48g 9%
Sodium 509mg 306mg 9%
Choline 46.8mg 9.5mg 7%
Selenium 7.5µg 3.5µg 7%
Copper 0.083mg 0.142mg 7%
Calories 149kcal 77kcal 4%
Vitamin E 0.23mg 0.85mg 4%
Zinc 0.75mg 0.36mg 4%
Vitamin B2 0.118mg 0.08mg 3%
Iron 0.95mg 0.74mg 3%
Potassium 144mg 232mg 3%
Vitamin B3 1.32mg 1.06mg 2%
Folate 13µg 20µg 2%
Vitamin B6 0.131mg 0.102mg 2%
Carbs 6.78g 13.64g 2%
Vitamin B5 0.203mg 0.272mg 1%
Vitamin K 1.7µg 2.3µg 1%
Vitamin B1 0.059mg 0.074mg 1%
Starch 2.53g 1%
Fiber 1g 1.3g 1%
Vitamin A 2µg 10µg 1%
Calcium 47mg 33mg 1%
Net carbs 5.78g 12.34g N/A
Vitamin D 1IU 0IU 0%
Magnesium 17mg 15mg 0%
Sugar 0.26g 3.72g N/A
Manganese 0.174mg 0.176mg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +181.5%
Contains more FatsFats +622.1%
Contains more CarbsCarbs +101.2%
~equal in Water ~80.91g
~equal in Other ~1.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains more Mono. FatMonounsaturated fat +1047.8%
Contains more Poly. FatPolyunsaturated fat +714.8%
Contains less Sat. FatSaturated fat -81.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.