Smelt vs. Yellowtail — In-Depth Nutrition Comparison
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A recap on differences between smelt and yellowtail
- Smelt has more vitamin B12, manganese, phosphorus, copper, zinc, vitamin B2, and iron; however, yellowtail is higher in vitamin B3 and vitamin B1.
- Smelt covers your daily vitamin B12 needs 113% more than yellowtail.
- Yellowtail contains 47 times less manganese than smelt. Smelt contains 0.9mg of manganese, while yellowtail contains 0.019mg.
- Yellowtail has less cholesterol.
Food varieties used in this article are Fish, smelt, rainbow, cooked, dry heat and Fish, yellowtail, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +165.5% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +206.9% |
| Contains more ZincZinc | +216.4% |
| Contains more PhosphorusPhosphorus | +46.8% |
| Contains more ManganeseManganese | +4636.8% |
| Contains more PotassiumPotassium | +44.6% |
| Contains less SodiumSodium | -35.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +186.3% |
| Contains more Vitamin B12Vitamin B12 | +217.6% |
| Contains more FolateFolate | +25% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +82.4% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B3Vitamin B3 | +393.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.6 g
Fats:
3.1 g
Carbs:
0 g
Water:
72.79 g
Other:
1.51 g
Protein:
29.67 g
Fats:
6.72 g
Carbs:
0 g
Water:
67.33 g
Other:
0 g
| Contains more OtherOther | +-140.6% |
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +116.8% |
~equal in
Carbs
~0g
~equal in
Water
~67.33g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 3.97µg | 1.25µg | 113% |
| Vitamin B3 | 1.766mg | 8.718mg | 43% |
| Manganese | 0.9mg | 0.019mg | 38% |
| Protein | 22.6g | 29.67g | 14% |
| Vitamin B1 | 0.01mg | 0.175mg | 14% |
| Copper | 0.178mg | 0.058mg | 13% |
| Phosphorus | 295mg | 201mg | 13% |
| Zinc | 2.12mg | 0.67mg | 13% |
| Polyunsaturated fat | 1.135g | 8% | |
| Iron | 1.15mg | 0.63mg | 7% |
| Vitamin B2 | 0.146mg | 0.051mg | 7% |
| Cholesterol | 90mg | 71mg | 6% |
| Fats | 3.1g | 6.72g | 6% |
| Potassium | 372mg | 538mg | 5% |
| Calcium | 77mg | 29mg | 5% |
| Saturated fat | 0.579g | 3% | |
| Vitamin C | 0mg | 2.9mg | 3% |
| Calories | 124kcal | 187kcal | 3% |
| Monounsaturated fat | 0.822g | 2% | |
| Vitamin A | 17µg | 31µg | 2% |
| Vitamin B5 | 0.74mg | 0.681mg | 1% |
| Vitamin B6 | 0.17mg | 0.185mg | 1% |
| Sodium | 77mg | 50mg | 1% |
| Magnesium | 38mg | 38mg | 0% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Folate | 5µg | 4µg | 0% |
| Tryptophan | 0.253mg | 0.332mg | 0% |
| Threonine | 0.991mg | 1.301mg | 0% |
| Isoleucine | 1.041mg | 1.367mg | 0% |
| Leucine | 1.837mg | 2.411mg | 0% |
| Lysine | 2.076mg | 2.725mg | 0% |
| Methionine | 0.669mg | 0.878mg | 0% |
| Phenylalanine | 0.882mg | 1.158mg | 0% |
| Valine | 1.164mg | 1.528mg | 0% |
| Histidine | 0.665mg | 0.873mg | 0% |
| Omega-3 - EPA | 0.353g | N/A | |
| Omega-3 - DHA | 0.536g | N/A | |
| Omega-3 - DPA | 0.023g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
37%
Minerals Daily Need Coverage Score
75%
49%
Comparison summary
Which food is lower in Cholesterol?
Yellowtail is lower in Cholesterol (difference - 19mg)
Which food contains less Sodium?
Yellowtail contains less Sodium (difference - 27mg)
Which food is lower in Saturated fat?
Yellowtail is lower in Saturated fat (difference - 0.579g)
Which food is richer in minerals?
Smelt is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.