Steelhead trout vs. Tilefish — In-Depth Nutrition Comparison
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The main differences between steelhead trout and tilefish
- Steelhead trout has more vitamin B12 and monounsaturated fat; however, tilefish has more selenium.
- Daily need coverage for vitamin B12 for steelhead trout is 137% higher.
- Tilefish has 2 times less monounsaturated fat than steelhead trout. Steelhead trout has 2.223g of monounsaturated fat, while tilefish has 1.332g.
Food types used in this article are Steelhead trout, boiled, canned (Alaska Native) and Fish, tilefish, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more IronIron | +106.5% |
| Contains more CopperCopper | +11.5% |
| Contains more MagnesiumMagnesium | +32% |
| Contains more PotassiumPotassium | +40.3% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +36.4% |
| Contains more SeleniumSelenium | +98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +131.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 5.79µg | 2.5µg | 137% |
| Vitamin D | 604IU | 76% | |
| Vitamin D | 15.1µg | 76% | |
| Selenium | 26µg | 51.5µg | 46% |
| Vitamin B6 | 0.3mg | 23% | |
| Vitamin B3 | 3.5mg | 22% | |
| Vitamin B5 | 0.87mg | 17% | |
| Vitamin B2 | 0.19mg | 15% | |
| Vitamin E | 2.15mg | 14% | |
| Vitamin B1 | 0.14mg | 12% | |
| Protein | 21.11g | 24.49g | 7% |
| Fats | 8.26g | 4.69g | 5% |
| Potassium | 365mg | 512mg | 4% |
| Iron | 0.64mg | 0.31mg | 4% |
| Folate | 17µg | 4% | |
| Saturated fat | 1.53g | 0.868g | 3% |
| Sodium | 118mg | 59mg | 3% |
| Phosphorus | 249mg | 236mg | 2% |
| Monounsaturated fat | 2.223g | 1.332g | 2% |
| Magnesium | 25mg | 33mg | 2% |
| Cholesterol | 59mg | 64mg | 2% |
| Calories | 159kcal | 147kcal | 1% |
| Copper | 0.058mg | 0.052mg | 1% |
| Calcium | 30mg | 26mg | 0% |
| Zinc | 0.57mg | 0.53mg | 0% |
| Vitamin A | 20µg | 21µg | 0% |
| Manganese | 0.011mg | 0.015mg | 0% |
| Polyunsaturated fat | 1.225g | 1.246g | 0% |
| Tryptophan | 0.274mg | 0% | |
| Threonine | 1.074mg | 0% | |
| Isoleucine | 1.128mg | 0% | |
| Leucine | 1.99mg | 0% | |
| Lysine | 2.249mg | 0% | |
| Methionine | 0.725mg | 0% | |
| Phenylalanine | 0.956mg | 0% | |
| Valine | 1.262mg | 0% | |
| Histidine | 0.721mg | 0% | |
| Omega-3 - EPA | 0.376g | 0.172g | N/A |
| Omega-3 - DHA | 0.54g | 0.733g | N/A |
| Omega-3 - ALA | 0.051g | N/A | |
| Omega-3 - DPA | 0.13g | 0.143g | N/A |
| Omega-6 - Eicosadienoic acid | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Protein:
24.49 g
Fats:
4.69 g
Carbs:
0 g
Water:
70.24 g
Other:
0.58 g
| Contains more FatsFats | +76.1% |
| Contains more ProteinProtein | +16% |
| Contains more OtherOther | +1350% |
~equal in
Carbs
~0g
~equal in
Water
~70.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.53 g
Monounsaturated fat:
Mono. Fat
2.223 g
Polyunsaturated fat:
Poly. Fat
1.225 g
Saturated fat:
Sat. Fat
0.868 g
Monounsaturated fat:
Mono. Fat
1.332 g
Polyunsaturated fat:
Poly. Fat
1.246 g
| Contains more Mono. FatMonounsaturated fat | +66.9% |
| Contains less Sat. FatSaturated fat | -43.3% |
~equal in
Polyunsaturated fat
~1.246g
