Sucker fish vs. Alaska pollock — In-Depth Nutrition Comparison
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The main differences between Sucker fish and Alaska pollock
- Sucker fish is richer in Manganese, Copper, and Iron, yet Alaska pollock is richer in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, and Magnesium.
- Daily need coverage for Vitamin B12 from Alaska pollock is 56% higher.
- Sucker fish contains 43 times more Manganese than Alaska pollock. Sucker fish contains 0.769mg of Manganese, while Alaska pollock contains 0.018mg.
- Sucker fish contains less Cholesterol.
Food types used in this article are Fish, sucker, white, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +4172.2% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +284.3% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +58.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +151.7% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.579 g
Monounsaturated Fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated Fat:
Sat. Fat
0.159 g
Monounsaturated Fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated Fat | +575.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated Fat | -72.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 119kcal | 111kcal |
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| Protein | 21.49g | 23.48g |
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| Fats | 2.97g | 1.18g |
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| Cholesterol | 53mg | 86mg |
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| Vitamin D | 51IU |
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| Magnesium | 38mg | 81mg |
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| Calcium | 90mg | 72mg |
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| Potassium | 487mg | 430mg |
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| Iron | 1.67mg | 0.56mg |
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| Copper | 0.25mg | 0.06mg |
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| Zinc | 0.96mg | 0.57mg |
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| Phosphorus | 269mg | 267mg |
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| Sodium | 51mg | 419mg |
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| Vitamin A | 196IU | 51IU |
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| Vitamin A | 59µg | 17µg |
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| Vitamin E | 0.28mg |
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| Vitamin D | 1.3µg |
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| Manganese | 0.769mg | 0.018mg |
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| Selenium | 16.2µg | 44.1µg |
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| Vitamin B1 | 0.012mg | 0.054mg |
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| Vitamin B2 | 0.085mg | 0.223mg |
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| Vitamin B3 | 1.462mg | 3.949mg |
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| Vitamin B5 | 0.865mg | 0.432mg |
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| Vitamin B6 | 0.231mg | 0.329mg |
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| Vitamin B12 | 2.31µg | 3.66µg |
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| Vitamin K | 0.1µg |
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| Folate | 17µg | 3µg |
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| Choline | 91.6mg |
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| Saturated Fat | 0.579g | 0.159g |
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| Monounsaturated Fat | 0.905g | 0.134g |
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| Polyunsaturated fat | 1.035g | 0.583g |
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| Tryptophan | 0.241mg | 0.263mg |
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| Threonine | 0.942mg | 1.029mg |
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| Isoleucine | 0.99mg | 1.082mg |
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| Leucine | 1.746mg | 1.908mg |
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| Lysine | 1.973mg | 2.157mg |
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| Methionine | 0.636mg | 0.696mg |
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| Phenylalanine | 0.839mg | 0.917mg |
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| Valine | 1.107mg | 1.21mg |
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| Histidine | 0.633mg | 0.691mg |
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| Omega-3 - EPA | 0.244g | 0.086g |
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| Omega-3 - DHA | 0.371g | 0.423g |
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| Omega-3 - DPA | 0.094g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
61%
Minerals Daily Need Coverage Score
58%
59%
Comparison summary
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Sucker fish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 368mg)
Which food is cheaper?
Sucker fish is cheaper (difference - $7)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is lower in Saturated Fat?
Alaska pollock is lower in Saturated Fat (difference - 0.42g)
Which food is richer in vitamins?
Alaska pollock is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)