Sucker fish vs. Pollock — In-Depth Nutrition Comparison
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The main differences between sucker fish and pollock
- Sucker fish is richer in manganese, copper, and iron, yet pollock is richer in vitamin B12, selenium, vitamin B3, vitamin B2, and magnesium.
- Daily need coverage for vitamin B12 for pollock is 56% higher.
- Sucker fish contains 43 times more manganese than pollock. Sucker fish contains 0.769mg of manganese, while pollock contains 0.018mg.
- Sucker fish contains less cholesterol.
Food types used in this article are Fish, sucker, white, cooked, dry heat and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +198.2% |
| Contains more CopperCopper | +316.7% |
| Contains more ZincZinc | +68.4% |
| Contains less SodiumSodium | -87.8% |
| Contains more ManganeseManganese | +4172.2% |
| Contains more MagnesiumMagnesium | +113.2% |
| Contains more SeleniumSelenium | +172.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +247.1% |
| Contains more Vitamin B5Vitamin B5 | +100.2% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin B1Vitamin B1 | +350% |
| Contains more Vitamin B2Vitamin B2 | +162.4% |
| Contains more Vitamin B3Vitamin B3 | +170.1% |
| Contains more Vitamin B6Vitamin B6 | +42.4% |
| Contains more Vitamin B12Vitamin B12 | +58.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.31µg | 3.66µg | 56% |
| Selenium | 16.2µg | 44.1µg | 51% |
| Manganese | 0.769mg | 0.018mg | 33% |
| Copper | 0.25mg | 0.06mg | 21% |
| Choline | 91.6mg | 17% | |
| Sodium | 51mg | 419mg | 16% |
| Vitamin B3 | 1.462mg | 3.949mg | 16% |
| Iron | 1.67mg | 0.56mg | 14% |
| Cholesterol | 53mg | 86mg | 11% |
| Vitamin B2 | 0.085mg | 0.223mg | 11% |
| Magnesium | 38mg | 81mg | 10% |
| Vitamin B5 | 0.865mg | 0.432mg | 9% |
| Vitamin B6 | 0.231mg | 0.329mg | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 51IU | 6% | |
| Vitamin A | 59µg | 17µg | 5% |
| Zinc | 0.96mg | 0.57mg | 4% |
| Vitamin B1 | 0.012mg | 0.054mg | 4% |
| Protein | 21.49g | 23.48g | 4% |
| Folate | 17µg | 3µg | 4% |
| Polyunsaturated fat | 1.035g | 0.583g | 3% |
| Fats | 2.97g | 1.18g | 3% |
| Saturated fat | 0.579g | 0.159g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Potassium | 487mg | 430mg | 2% |
| Calcium | 90mg | 72mg | 2% |
| Monounsaturated fat | 0.905g | 0.134g | 2% |
| Calories | 119kcal | 111kcal | 0% |
| Phosphorus | 269mg | 267mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.241mg | 0.263mg | 0% |
| Threonine | 0.942mg | 1.029mg | 0% |
| Isoleucine | 0.99mg | 1.082mg | 0% |
| Leucine | 1.746mg | 1.908mg | 0% |
| Lysine | 1.973mg | 2.157mg | 0% |
| Methionine | 0.636mg | 0.696mg | 0% |
| Phenylalanine | 0.839mg | 0.917mg | 0% |
| Valine | 1.107mg | 1.21mg | 0% |
| Histidine | 0.633mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.244g | 0.086g | N/A |
| Omega-3 - DHA | 0.371g | 0.423g | N/A |
| Omega-3 - DPA | 0.094g | 0.027g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +151.7% |
~equal in
Protein
~23.48g
~equal in
Carbs
~0g
~equal in
Water
~73.65g
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.579 g
Monounsaturated fat:
Mono. Fat
0.905 g
Polyunsaturated fat:
Poly. Fat
1.035 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +575.4% |
| Contains more Poly. FatPolyunsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -72.5% |
