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  6. Sweet and sour vs. Lasagne

Sweet and sour vs. Lasagne — In-Depth Nutrition Comparison

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What are the differences between sweet and sour and lasagne?

  • Sweet and sour is higher in manganese and vitamin C, yet lasagne is higher in selenium, phosphorus, vitamin B12, vitamin A, vitamin B3, calcium, and zinc.
  • Lasagne's daily need coverage for selenium is 28% more.
  • Sweet and sour has 4 times more manganese than lasagne. While sweet and sour has 0.761mg of manganese, lasagne has only 0.193mg.
  • The glycemic index of lasagne is lower.

We used Sauce, sweet, and sour, ready-to-serve and Lasagna with meat sauce, frozen, prepared types in this article.

Infographic

Sweet and sour vs Lasagne infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 26% 17% 27% 30% 24% 49% 49% 25% 87%
Contains more ManganeseManganese +294.3%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +780%
Contains more PotassiumPotassium +98%
Contains more IronIron +238.1%
Contains more CopperCopper +13.9%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +1542.9%
Contains more SeleniumSelenium +3875%
~equal in Sodium ~373mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Lasagne
Lasagne
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 14% 17% 0% 18% 17% 29% 19% 28% 41% 18% 18% 13%
Contains more Vitamin CVitamin C +248%
Contains more Vitamin AVitamin A +4000%
Contains more Vitamin EVitamin E +8400%
Contains more Vitamin B1Vitamin B1 +45.8%
Contains more Vitamin B2Vitamin B2 +289.5%
Contains more Vitamin B3Vitamin B3 +717.1%
Contains more Vitamin B5Vitamin B5 +247.3%
Contains more Vitamin B6Vitamin B6 +130.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3400%
Contains more FolateFolate +200%
Contains more CholineCholine +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Sweet and sour Lasagne DV% diff.
Selenium 0.4µg 15.9µg 28%
Manganese 0.761mg 0.193mg 25%
Phosphorus 7mg 115mg 15%
Protein 0.27g 7.28g 14%
Vitamin B12 0µg 0.33µg 14%
Saturated fat 0g 2.348g 11%
Fats 0.02g 4.92g 8%
Carbs 38.22g 15.36g 8%
Vitamin B3 0.187mg 1.528mg 8%
Calcium 10mg 88mg 8%
Zinc 0.09mg 0.87mg 7%
Vitamin C 8.7mg 2.5mg 7%
Vitamin E 0.01mg 0.85mg 6%
Vitamin K 0.2µg 7µg 6%
Iron 0.21mg 0.71mg 6%
Fiber 0.1g 1.7g 6%
Cholesterol 0mg 17mg 6%
Vitamin B6 0.053mg 0.122mg 5%
Vitamin B5 0.093mg 0.323mg 5%
Folate 8µg 24µg 4%
Starch 9.83g 4%
Monounsaturated fat 0g 1.758g 4%
Choline 2.4mg 23.2mg 4%
Vitamin A 1µg 41µg 4%
Vitamin B2 0.019mg 0.074mg 4%
Potassium 99mg 196mg 3%
Magnesium 8mg 20mg 3%
Polyunsaturated fat 0g 0.433g 3%
Vitamin B1 0.048mg 0.07mg 2%
Fructose 1.04g 1%
Calories 150kcal 135kcal 1%
Copper 0.079mg 0.09mg 1%
Net carbs 38.12g 13.66g N/A
Vitamin D 0IU 1IU 0%
Sugar 18.75g 3.11g N/A
Sodium 371mg 373mg 0%
Trans fat 0.196g N/A
Tryptophan 0.085mg 0%
Threonine 0.219mg 0%
Isoleucine 0.224mg 0%
Leucine 0.578mg 0%
Lysine 0.486mg 0%
Methionine 0.164mg 0%
Phenylalanine 0.329mg 0%
Valine 0.285mg 0%
Histidine 0.183mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.026g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 0.322g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
7% 5% 15% 71%
Protein: 7.28 g
Fats: 4.92 g
Carbs: 15.36 g
Water: 70.87 g
Other: 1.57 g
Contains more CarbsCarbs +148.8%
Contains more ProteinProtein +2596.3%
Contains more FatsFats +24500%
Contains more WaterWater +17.6%
Contains more OtherOther +28.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients
  2. Lasagne - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172114/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.