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Taco seasoning vs. Dill seeds — In-Depth Nutrition Comparison

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How are Taco seasoning and Dill seeds different?

  • Taco seasoning is higher in Vitamin C, however, Dill seeds are richer in Iron, and Fiber.
  • Daily need coverage for Sodium from Taco seasoning is 350% higher.
  • Taco seasoning contains 2 times more Vitamin C than Dill seeds. While Taco seasoning contains 45mg of Vitamin C, Dill seeds contain only 21mg.
  • Dill seeds have less Sodium.

PACE, Dry Taco Seasoning Mix and Spices, dill seed are the varieties used in this article.

Infographic

Taco seasoning vs Dill seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 253% 0% 0% 0% 1052% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 183% 455% 105% 612% 260% 142% 119% 2.6% 239% 66%
Contains more IronIron +141.9%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 563% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.2% 0% 0% 105% 66% 53% 0% 58% 0% 0% 7.5% 0%
Contains more Vitamin CVitamin C +114.3%
Contains more Vitamin AVitamin A +17600%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
56% 6% 38%
Protein: 0 g
Fats: 0 g
Carbs: 56.29 g
Water: 5.7 g
Other: 38.01 g
16% 15% 55% 8% 7%
Protein: 15.98 g
Fats: 14.54 g
Carbs: 55.17 g
Water: 7.7 g
Other: 6.61 g
Contains more OtherOther +475%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +35.1%
~equal in Carbs ~55.17g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco seasoning Dill seeds
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Taco seasoning Dill seeds Opinion
Calories 188kcal 305kcal Dill seeds
Protein 0g 15.98g Dill seeds
Fats 0g 14.54g Dill seeds
Vitamin C 45mg 21mg Taco seasoning
Net carbs 37.49g 34.07g Taco seasoning
Carbs 56.29g 55.17g Taco seasoning
Magnesium 256mg Dill seeds
Calcium 1516mg Dill seeds
Potassium 1186mg Dill seeds
Iron 6.75mg 16.33mg Dill seeds
Sugar 18.76g Dill seeds
Fiber 18.8g 21.1g Dill seeds
Copper 0.78mg Dill seeds
Zinc 5.2mg Dill seeds
Phosphorus 277mg Dill seeds
Sodium 8068mg 20mg Dill seeds
Vitamin A 9381IU 53IU Taco seasoning
Vitamin A RAE 3µg Dill seeds
Manganese 1.833mg Dill seeds
Selenium 12.1µg Dill seeds
Vitamin B1 0.418mg Dill seeds
Vitamin B2 0.284mg Dill seeds
Vitamin B3 2.807mg Dill seeds
Vitamin B6 0.25mg Dill seeds
Folate 10µg Dill seeds
Saturated Fat 0g 0.73g Taco seasoning
Monounsaturated Fat 9.41g Dill seeds
Polyunsaturated fat 1.01g Dill seeds
Threonine 0.575mg Dill seeds
Isoleucine 0.767mg Dill seeds
Leucine 0.925mg Dill seeds
Lysine 1.038mg Dill seeds
Methionine 0.143mg Dill seeds
Phenylalanine 0.67mg Dill seeds
Valine 1.12mg Dill seeds
Histidine 0.32mg Dill seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco seasoning Dill seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
55%
Taco seasoning
28%
Dill seeds
Minerals Daily Need Coverage Score
131%
Taco seasoning
218%
Dill seeds

Comparison summary

Which food is lower in Saturated Fat?
Taco seasoning
Taco seasoning is lower in Saturated Fat (difference - 0.73g)
Which food is lower in Sugar?
Dill seeds
Dill seeds is lower in Sugar (difference - 18.76g)
Which food contains less Sodium?
Dill seeds
Dill seeds contains less Sodium (difference - 8048mg)
Which food is richer in minerals?
Dill seeds
Dill seeds is relatively richer in minerals
Which food is richer in vitamins?
Dill seeds
Dill seeds is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dill seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.