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Tilefish vs. Croaker — In-Depth Nutrition Comparison

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The main differences between Tilefish and Croaker

  • Tilefish has more Selenium, Vitamin B12, and Potassium, however, Croaker has more Iron.
  • Daily need coverage for Selenium from Tilefish is 23% higher.
  • Croaker has 2 times less Potassium than Tilefish. Tilefish has 512mg of Potassium, while Croaker has 340mg.
  • Tilefish is lower in Cholesterol.

Food types used in this article are Fish, tilefish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Tilefish vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +50.6%
Contains less Sodium -83%
Contains more Selenium +32.7%
Contains more Calcium +23.1%
Contains more Iron +177.4%
Contains more Magnesium +27.3%
Contains more Copper +25%
Contains more Manganese +433.3%
Equal in Phosphorus - 217
Equal in Zinc - 0.52
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 12% 24% 102% 46% 8% 15% 18% 2% 281%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Potassium +50.6%
Contains less Sodium -83%
Contains more Selenium +32.7%
Contains more Calcium +23.1%
Contains more Iron +177.4%
Contains more Magnesium +27.3%
Contains more Copper +25%
Contains more Manganese +433.3%
Equal in Phosphorus - 217
Equal in Zinc - 0.52

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +19%
Contains more Vitamin B3 +22.9%
Contains more Folate +100%
Equal in Vitamin A - 75
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 35% 44% 66% 53% 70% 13% 313% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0% 0%
Contains more Vitamin B1 +55.6%
Contains more Vitamin B2 +46.2%
Contains more Vitamin B5 +17.6%
Contains more Vitamin B6 +15.4%
Contains more Vitamin B12 +19%
Contains more Vitamin B3 +22.9%
Contains more Folate +100%
Equal in Vitamin A - 75

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +34.6%
Contains more Water +17.5%
Contains more Fats +170.1%
Contains more Carbs +∞%
Contains more Other +215.5%
24% 5% 70%
Protein: 24.49 g
Fats: 4.69 g
Carbs: 0 g
Water: 70.24 g
Other: 0.58 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +34.6%
Contains more Water +17.5%
Contains more Fats +170.1%
Contains more Carbs +∞%
Contains more Other +215.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +299.4%
Contains more Polyunsaturated fat +134.1%
25% 39% 36%
Saturated Fat: 0.868 g
Monounsaturated Fat: 1.332 g
Polyunsaturated fat: 1.246 g
30% 45% 25%
Saturated Fat: 3.476 g
Monounsaturated Fat: 5.32 g
Polyunsaturated fat: 2.917 g
Contains less Saturated Fat -75%
Contains more Monounsaturated Fat +299.4%
Contains more Polyunsaturated fat +134.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tilefish Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tilefish Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 24.49g 18.2g Tilefish
Fats 4.69g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 147kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 26mg 32mg Croaker
Iron 0.31mg 0.86mg Croaker
Magnesium 33mg 42mg Croaker
Phosphorus 236mg 217mg Tilefish
Potassium 512mg 340mg Tilefish
Sodium 59mg 348mg Tilefish
Zinc 0.53mg 0.52mg Tilefish
Copper 0.052mg 0.065mg Croaker
Manganese 0.015mg 0.08mg Croaker
Selenium 51.5µg 38.8µg Tilefish
Vitamin A 69IU 75IU Croaker
Vitamin A RAE 21µg 23µg Croaker
Vitamin B1 0.14mg 0.09mg Tilefish
Vitamin B2 0.19mg 0.13mg Tilefish
Vitamin B3 3.5mg 4.3mg Croaker
Vitamin B5 0.87mg 0.74mg Tilefish
Vitamin B6 0.3mg 0.26mg Tilefish
Folate 17µg 34µg Croaker
Vitamin B12 2.5µg 2.1µg Tilefish
Tryptophan 0.274mg 0.208mg Tilefish
Threonine 1.074mg 0.788mg Tilefish
Isoleucine 1.128mg 0.847mg Tilefish
Leucine 1.99mg 1.48mg Tilefish
Lysine 2.249mg 1.571mg Tilefish
Methionine 0.725mg 0.525mg Tilefish
Phenylalanine 0.956mg 0.742mg Tilefish
Valine 1.262mg 0.947mg Tilefish
Histidine 0.721mg 0.525mg Tilefish
Cholesterol 64mg 84mg Tilefish
Saturated Fat 0.868g 3.476g Tilefish
Omega-3 - DHA 0.733g 0.089g Tilefish
Omega-3 - EPA 0.172g 0.113g Tilefish
Omega-3 - DPA 0.143g 0.079g Tilefish
Monounsaturated Fat 1.332g 5.32g Croaker
Polyunsaturated fat 1.246g 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tilefish Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
Tilefish
41%
Croaker
Minerals Daily Need Coverage Score
51%
Tilefish
50%
Croaker

Comparison summary

Which food contains less Sodium?
Tilefish
Tilefish contains less Sodium (difference - 289mg)
Which food is lower in Cholesterol?
Tilefish
Tilefish is lower in Cholesterol (difference - 20mg)
Which food is lower in Saturated Fat?
Tilefish
Tilefish is lower in Saturated Fat (difference - 2.608g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tilefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175152/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.