Tilefish vs. Croaker — In-Depth Nutrition Comparison

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The main differences between tilefish and croaker

Tilefish has more selenium, vitamin B12, and potassium; however, croaker has more iron.
Daily need coverage for selenium for tilefish is 23% higher.
Croaker has 2 times less potassium than tilefish. Tilefish has 512mg of potassium, while croaker has 340mg.
Tilefish is lower in cholesterol.

Food types used in this article are Fish, tilefish, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Croaker

Contains more PotassiumPotassium	+50.6%
Contains less SodiumSodium	-83%
Contains more SeleniumSelenium	+32.7%

Contains more MagnesiumMagnesium	+27.3%
Contains more CalciumCalcium	+23.1%
Contains more IronIron	+177.4%
Contains more CopperCopper	+25%
Contains more ManganeseManganese	+433.3%

~equal in Zinc ~0.52mg

~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tilefish

Croaker

Contains more Vitamin B1Vitamin B1	+55.6%
Contains more Vitamin B2Vitamin B2	+46.2%
Contains more Vitamin B5Vitamin B5	+17.6%
Contains more Vitamin B6Vitamin B6	+15.4%
Contains more Vitamin B12Vitamin B12	+19%

Contains more Vitamin B3Vitamin B3	+22.9%
Contains more FolateFolate	+100%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~23µg

~equal in Vitamin E ~mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	51.5µg	38.8µg	23%
Vitamin B12	2.5µg	2.1µg	17%
Protein	24.49g	18.2g	13%
Sodium	59mg	348mg	13%
Fats	4.69g	12.67g	12%
Saturated fat	0.868g	3.476g	12%
Polyunsaturated fat	1.246g	2.917g	11%
Monounsaturated fat	1.332g	5.32g	10%
Cholesterol	64mg	84mg	7%
Iron	0.31mg	0.86mg	7%
Potassium	512mg	340mg	5%
Vitamin B2	0.19mg	0.13mg	5%
Vitamin B3	3.5mg	4.3mg	5%
Calories	147kcal	221kcal	4%
Vitamin B1	0.14mg	0.09mg	4%
Folate	17µg	34µg	4%
Carbs	0g	7.54g	3%
Phosphorus	236mg	217mg	3%
Manganese	0.015mg	0.08mg	3%
Vitamin B5	0.87mg	0.74mg	3%
Vitamin B6	0.3mg	0.26mg	3%
Magnesium	33mg	42mg	2%
Fiber	0g	0.4g	2%
Calcium	26mg	32mg	1%
Copper	0.052mg	0.065mg	1%
Protein per 100 calories	17g	8.2g	N/A
Calories per 10 g protein	60kcal	121kcal	N/A
Weight per 100 calories	68g	45g	N/A
Unsaturated / Saturated Fat ratio	3	2.4	N/A
Net carbs	0g	7.14g	N/A
Zinc	0.53mg	0.52mg	0%
Vitamin A	21µg	23µg	0%
Tryptophan	0.274mg	0.208mg	0%
Threonine	1.074mg	0.788mg	0%
Isoleucine	1.128mg	0.847mg	0%
Leucine	1.99mg	1.48mg	0%
Lysine	2.249mg	1.571mg	0%
Methionine	0.725mg	0.525mg	0%
Phenylalanine	0.956mg	0.742mg	0%
Valine	1.262mg	0.947mg	0%
Histidine	0.721mg	0.525mg	0%
Omega-3 - EPA	0.172g	0.113g	N/A
Omega-3 - DHA	0.733g	0.089g	N/A
Omega-3 - DPA	0.143g	0.079g	N/A