Tortellini vs. Prawn crackers (Shrimp chips) — In-Depth Nutrition Comparison

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Differences between tortellini and prawn crackers (Shrimp chips)

Tortellini is higher in vitamin B2, calcium, and folate; however, prawn crackers (Shrimp chips) are richer in vitamin E, selenium, copper, fiber, vitamin B6, and magnesium.
Prawn crackers (Shrimp chips)' daily need coverage for vitamin E is 21% higher.
Tortellini has 21 times more cholesterol than prawn crackers (Shrimp chips). While tortellini has 42mg of cholesterol, prawn crackers (Shrimp chips) have only 2mg.
Tortellini has a lower glycemic index (60) than prawn crackers (Shrimp chips) (74).

The food types used in this comparison are Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased and Snacks, shrimp cracker.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortellini

Prawn crackers (Shrimp chips)

Contains more CalciumCalcium	+660%
Contains less SodiumSodium	-28.9%

Contains more MagnesiumMagnesium	+242.9%
Contains more PotassiumPotassium	+116.9%
Contains more IronIron	+27.3%
Contains more CopperCopper	+176.3%
Contains more ZincZinc	+35.3%
Contains more SeleniumSelenium	+38.5%

~equal in Phosphorus ~191mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tortellini

Prawn crackers (Shrimp chips)

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+18.6%
Contains more Vitamin B2Vitamin B2	+240.7%
Contains more Vitamin B12Vitamin B12	+700%
Contains more FolateFolate	+221.7%

Contains more Vitamin EVitamin E	+1950%
Contains more Vitamin B6Vitamin B6	+402.3%
Contains more Vitamin KVitamin K	+884.6%
Contains more CholineCholine	+225.9%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~2.631mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese		2.14mg	93%
Polyunsaturated fat	0.461g	3.971g	23%
Vitamin E	0.16mg	3.28mg	21%
Selenium	23.9µg	33.1µg	17%
Vitamin B2	0.31mg	0.091mg	17%
Fats	7.23g	17.86g	16%
Copper	0.08mg	0.221mg	16%
Monounsaturated fat	2.066g	7.997g	15%
Fiber	1.9g	5.6g	15%
Vitamin B6	0.043mg	0.216mg	13%
Protein	13.5g	7.14g	13%
Calcium	152mg	20mg	13%
Cholesterol	42mg	2mg	13%
Folate	74µg	23µg	13%
Magnesium	21mg	72mg	12%
Starch		30.36g	12%
Vitamin K	1.3µg	12.8µg	10%
Saturated fat	3.6g	5.357g	8%
Sodium	406mg	571mg	7%
Vitamin B5		0.321mg	6%
Vitamin B12	0.16µg	0.02µg	6%
Calories	307kcal	426kcal	6%
Iron	1.5mg	1.91mg	5%
Vitamin A	38µg	0µg	4%
Vitamin B1	0.313mg	0.264mg	4%
Carbs	47g	59.09g	4%
Phosphorus	212mg	191mg	3%
Zinc	1.02mg	1.38mg	3%
Potassium	89mg	193mg	3%
Choline	5.4mg	17.6mg	2%
Net carbs	45.1g	53.49g	N/A
Sugar	0.95g	21.43g	N/A
Vitamin B3	2.696mg	2.631mg	0%
Trans fat		0.066g	N/A
Tryptophan		0.094mg	0%
Threonine		0.2mg	0%
Isoleucine		0.242mg	0%
Leucine		0.489mg	0%
Lysine		0.208mg	0%
Methionine		0.126mg	0%
Phenylalanine		0.367mg	0%
Valine		0.306mg	0%
Histidine		0.192mg	0%
Fructose		0.02g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0.001g	0.001g	N/A