Tuna salad vs. Wheat Bread — In-Depth Nutrition Comparison
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Summary of differences between tuna salad and wheat Bread
- Tuna salad has more vitamin B12 and selenium; however, wheat Bread is higher in manganese, iron, vitamin B1, vitamin B2, folate, fiber, calcium, and magnesium.
- Wheat Bread covers your daily need for manganese, 58% more than tuna salad.
These are the specific foods used in this comparison Fish, tuna salad and Bread, wheat, toasted.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.1% |
| Contains more SeleniumSelenium | +23.4% |
| Contains more MagnesiumMagnesium | +210.5% |
| Contains more CalciumCalcium | +870.6% |
| Contains more PotassiumPotassium | +25.3% |
| Contains more IronIron | +309% |
| Contains more CopperCopper | +36.6% |
| Contains more ZincZinc | +162.5% |
| Contains more ManganeseManganese | +3342.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1316.1% |
| Contains more Vitamin B2Vitamin B2 | +445.7% |
| Contains more Vitamin B5Vitamin B5 | +75.4% |
| Contains more Vitamin B6Vitamin B6 | +88.9% |
| Contains more FolateFolate | +975% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +23.8% |
| Contains more FatsFats | +116.9% |
| Contains more WaterWater | +160.7% |
| Contains more CarbsCarbs | +492.7% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.544 g
Monounsaturated fat:
Mono. Fat
2.887 g
Polyunsaturated fat:
Poly. Fat
4.122 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Mono. FatMonounsaturated fat | +183.3% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
| Contains less Sat. FatSaturated fat | -35.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.04mg | 1.377mg | 58% |
| Vitamin B12 | 1.2µg | 0µg | 50% |
| Iron | 1mg | 4.09mg | 39% |
| Vitamin B1 | 0.031mg | 0.439mg | 34% |
| Vitamin B2 | 0.07mg | 0.382mg | 24% |
| Folate | 8µg | 86µg | 20% |
| Fiber | 0g | 4.7g | 19% |
| Polyunsaturated fat | 4.122g | 1.72g | 16% |
| Calcium | 17mg | 165mg | 15% |
| Carbs | 9.41g | 55.77g | 15% |
| Selenium | 41.2µg | 33.4µg | 14% |
| Magnesium | 19mg | 59mg | 10% |
| Sodium | 402mg | 601mg | 9% |
| Fats | 9.26g | 4.27g | 8% |
| Zinc | 0.56mg | 1.47mg | 8% |
| Vitamin B6 | 0.081mg | 0.153mg | 6% |
| Protein | 16.04g | 12.96g | 6% |
| Calories | 187kcal | 313kcal | 6% |
| Copper | 0.145mg | 0.198mg | 6% |
| Monounsaturated fat | 2.887g | 1.019g | 5% |
| Vitamin K | 5.7µg | 5% | |
| Choline | 22.1mg | 4% | |
| Vitamin B5 | 0.26mg | 0.456mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B3 | 6.7mg | 6.25mg | 3% |
| Saturated fat | 1.544g | 0.989g | 3% |
| Vitamin C | 2.2mg | 0.2mg | 2% |
| Vitamin E | 0.24mg | 2% | |
| Potassium | 178mg | 223mg | 1% |
| Phosphorus | 178mg | 188mg | 1% |
| Net carbs | 9.41g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.18mg | 0.092mg | 0% |
| Threonine | 0.701mg | 0.299mg | 0% |
| Isoleucine | 0.739mg | 0.258mg | 0% |
| Leucine | 1.293mg | 0.461mg | 0% |
| Lysine | 1.457mg | 0.215mg | 0% |
| Methionine | 0.47mg | 0.105mg | 0% |
| Phenylalanine | 0.626mg | 0.315mg | 0% |
| Valine | 0.824mg | 0.31mg | 0% |
| Histidine | 0.467mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.055g | 0g | N/A |
| Omega-3 - ALA | 0.161g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
36%
Minerals Daily Need Coverage Score
49%
89%
Comparison summary
Which food is lower in Cholesterol?
Wheat Bread is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated fat?
Wheat Bread is lower in Saturated fat (difference - 0.555g)
Which food is richer in minerals?
Wheat Bread is relatively richer in minerals
Which food is richer in vitamins?
Wheat Bread is relatively richer in vitamins
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tuna salad contains less Sodium (difference - 199mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 60)
Which food is cheaper?
Tuna salad is cheaper (difference - $0.3)