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  6. Tuna salad vs. Dill

Tuna salad vs. Dill — In-Depth Nutrition Comparison

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Summary of differences between Tuna salad and Dill

  • Tuna salad has more Vitamin B12, and Vitamin B3, however, Dill is higher in Vitamin C, Iron, Manganese, Vitamin A RAE, Folate, Calcium, Vitamin B2, and Potassium.
  • Dill covers your daily need of Vitamin C 92% more than Tuna salad.

These are the specific foods used in this comparison Fish, tuna salad and Dill weed, fresh.

Infographic

Tuna salad vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
8
Dill
Dill
Contains more Phosphorus +169.7%
Contains more Calcium +1123.5%
Contains more Iron +559%
Contains more Magnesium +189.5%
Contains more Potassium +314.6%
Contains less Sodium -84.8%
Contains more Zinc +62.5%
Contains more Manganese +3060%
Equal in Copper - 0.146
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Dill
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 63% 248% 40% 29% 66% 8% 25% 49% 165% 0%
Contains more Phosphorus +169.7%
Contains more Calcium +1123.5%
Contains more Iron +559%
Contains more Magnesium +189.5%
Contains more Potassium +314.6%
Contains less Sodium -84.8%
Contains more Zinc +62.5%
Contains more Manganese +3060%
Equal in Copper - 0.146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
2
:
8
Dill
Dill
Contains more Vitamin B3 +326.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7856.7%
Contains more Vitamin C +3763.6%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +128.4%
Contains more Folate +1775%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Dill
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 464% 0% 0% 284% 15% 69% 30% 24% 43% 113% 0% 0%
Contains more Vitamin B3 +326.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +7856.7%
Contains more Vitamin C +3763.6%
Contains more Vitamin B1 +87.1%
Contains more Vitamin B2 +322.9%
Contains more Vitamin B5 +52.7%
Contains more Vitamin B6 +128.4%
Contains more Folate +1775%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
3
:
2
Dill
Dill
Contains more Protein +363.6%
Contains more Fats +726.8%
Contains more Carbs +34%
Contains more Water +36.1%
Contains more Other +15%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Dill
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more Protein +363.6%
Contains more Fats +726.8%
Contains more Carbs +34%
Contains more Water +36.1%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Dill
Dill
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +4238.9%
Contains less Saturated Fat -96.1%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Dill
6% 84% 10%
Saturated Fat: 0.06 g
Monounsaturated Fat: 0.802 g
Polyunsaturated fat: 0.095 g
Contains more Monounsaturated Fat +260%
Contains more Polyunsaturated fat +4238.9%
Contains less Saturated Fat -96.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Dill
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Tuna salad Dill Opinion
Net carbs 9.41g 4.92g Tuna salad
Protein 16.04g 3.46g Tuna salad
Fats 9.26g 1.12g Tuna salad
Carbs 9.41g 7.02g Tuna salad
Calories 187kcal 43kcal Tuna salad
Fiber 0g 2.1g Dill
Calcium 17mg 208mg Dill
Iron 1mg 6.59mg Dill
Magnesium 19mg 55mg Dill
Phosphorus 178mg 66mg Tuna salad
Potassium 178mg 738mg Dill
Sodium 402mg 61mg Dill
Zinc 0.56mg 0.91mg Dill
Copper 0.145mg 0.146mg Dill
Manganese 0.04mg 1.264mg Dill
Selenium 41.2µg Tuna salad
Vitamin A 97IU 7718IU Dill
Vitamin A RAE 24µg 386µg Dill
Vitamin C 2.2mg 85mg Dill
Vitamin B1 0.031mg 0.058mg Dill
Vitamin B2 0.07mg 0.296mg Dill
Vitamin B3 6.7mg 1.57mg Tuna salad
Vitamin B5 0.26mg 0.397mg Dill
Vitamin B6 0.081mg 0.185mg Dill
Folate 8µg 150µg Dill
Vitamin B12 1.2µg 0µg Tuna salad
Tryptophan 0.18mg 0.014mg Tuna salad
Threonine 0.701mg 0.068mg Tuna salad
Isoleucine 0.739mg 0.195mg Tuna salad
Leucine 1.293mg 0.159mg Tuna salad
Lysine 1.457mg 0.246mg Tuna salad
Methionine 0.47mg 0.011mg Tuna salad
Phenylalanine 0.626mg 0.065mg Tuna salad
Valine 0.824mg 0.154mg Tuna salad
Histidine 0.467mg 0.071mg Tuna salad
Cholesterol 13mg 0mg Dill
Saturated Fat 1.544g 0.06g Dill
Omega-3 - DHA 0.055g Tuna salad
Omega-3 - EPA 0.014g Tuna salad
Monounsaturated Fat 2.887g 0.802g Tuna salad
Polyunsaturated fat 4.122g 0.095g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Dill
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
86%
Dill
Minerals Daily Need Coverage Score
49%
Tuna salad
69%
Dill

Comparison summary

Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 15)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2)
Which food contains less Sodium?
Dill
Dill contains less Sodium (difference - 341mg)
Which food is lower in Cholesterol?
Dill
Dill is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Dill
Dill is lower in Saturated Fat (difference - 1.484g)
Which food is richer in minerals?
Dill
Dill is relatively richer in minerals
Which food is richer in vitamins?
Dill
Dill is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.