Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Tuna salad
  5. Compare
  6. Tuna salad vs. Dill

Tuna salad vs. Dill — In-Depth Nutrition Comparison

Compare

Summary of differences between tuna salad and dill

  • Tuna salad has more vitamin B12 and vitamin B3; however, dill is higher in vitamin A, vitamin C, iron, manganese, folate, calcium, vitamin B2, and potassium.
  • Dill covers your daily need for vitamin A, 152% more than tuna salad.

These are the specific foods used in this comparison Fish, tuna salad and Dill weed, fresh.

Infographic

Tuna salad vs Dill infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Dill
Dill
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 62% 65% 247% 49% 25% 28% 8% 165% 0%
Contains more PhosphorusPhosphorus +169.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +189.5%
Contains more CalciumCalcium +1123.5%
Contains more PotassiumPotassium +314.6%
Contains more IronIron +559%
Contains more ZincZinc +62.5%
Contains less SodiumSodium -84.8%
Contains more ManganeseManganese +3060%
~equal in Copper ~0.146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Dill
Dill
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 129% 0% 0% 15% 68% 29% 24% 43% 0% 0% 113% 0%
Contains more Vitamin B3Vitamin B3 +326.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +3763.6%
Contains more Vitamin AVitamin A +1508.3%
Contains more Vitamin B1Vitamin B1 +87.1%
Contains more Vitamin B2Vitamin B2 +322.9%
Contains more Vitamin B5Vitamin B5 +52.7%
Contains more Vitamin B6Vitamin B6 +128.4%
Contains more FolateFolate +1775%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Tuna salad Dill DV% diff.
Vitamin C 2.2mg 85mg 92%
Selenium 41.2µg 75%
Iron 1mg 6.59mg 70%
Manganese 0.04mg 1.264mg 53%
Vitamin B12 1.2µg 0µg 50%
Vitamin A 24µg 386µg 40%
Folate 8µg 150µg 36%
Vitamin B3 6.7mg 1.57mg 32%
Polyunsaturated fat 4.122g 0.095g 27%
Protein 16.04g 3.46g 25%
Calcium 17mg 208mg 19%
Vitamin B2 0.07mg 0.296mg 17%
Potassium 178mg 738mg 16%
Phosphorus 178mg 66mg 16%
Sodium 402mg 61mg 15%
Fats 9.26g 1.12g 13%
Magnesium 19mg 55mg 9%
Fiber 0g 2.1g 8%
Vitamin B6 0.081mg 0.185mg 8%
Saturated fat 1.544g 0.06g 7%
Calories 187kcal 43kcal 7%
Monounsaturated fat 2.887g 0.802g 5%
Cholesterol 13mg 0mg 4%
Vitamin B5 0.26mg 0.397mg 3%
Zinc 0.56mg 0.91mg 3%
Vitamin B1 0.031mg 0.058mg 2%
Carbs 9.41g 7.02g 1%
Net carbs 9.41g 4.92g N/A
Copper 0.145mg 0.146mg 0%
Tryptophan 0.18mg 0.014mg 0%
Threonine 0.701mg 0.068mg 0%
Isoleucine 0.739mg 0.195mg 0%
Leucine 1.293mg 0.159mg 0%
Lysine 1.457mg 0.246mg 0%
Methionine 0.47mg 0.011mg 0%
Phenylalanine 0.626mg 0.065mg 0%
Valine 0.824mg 0.154mg 0%
Histidine 0.467mg 0.071mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Dill
Dill
2
3% 7% 86% 2%
Protein: 3.46 g
Fats: 1.12 g
Carbs: 7.02 g
Water: 85.95 g
Other: 2.45 g
Contains more ProteinProtein +363.6%
Contains more FatsFats +726.8%
Contains more CarbsCarbs +34%
Contains more WaterWater +36.1%
Contains more OtherOther +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Dill
Dill
1
6% 84% 10%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.802 g
Polyunsaturated fat: Poly. Fat 0.095 g
Contains more Mono. FatMonounsaturated fat +260%
Contains more Poly. FatPolyunsaturated fat +4238.9%
Contains less Sat. FatSaturated fat -96.1%

People also compare

Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad
Dill
Dill vs Rosemary
Rosemary
Dill
Dill vs Peppermint
Peppermint
Dill
Dill vs Basil
Basil

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.