Tuna salad vs. Dulce de Leche — In-Depth Nutrition Comparison

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Summary of differences between tuna salad and dulce de Leche

Tuna salad has more selenium, vitamin B3, vitamin B12, copper, and iron; however, dulce de Leche is higher in vitamin B2, calcium, and vitamin B5.
Tuna salad covers your daily need for selenium, 70% more than dulce de Leche.
Tuna salad has 36 times more copper than dulce de Leche. While tuna salad has 0.145mg of copper, dulce de Leche has only 0.004mg.
Dulce de Leche has less sodium.

These are the specific foods used in this comparison Fish, tuna salad and Dulce de Leche.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Dulce de Leche

Contains more IronIron	+488.2%
Contains more CopperCopper	+3525%
Contains more ManganeseManganese	+1900%
Contains more SeleniumSelenium	+1425.9%

Contains more MagnesiumMagnesium	+15.8%
Contains more CalciumCalcium	+1376.5%
Contains more PotassiumPotassium	+96.6%
Contains more ZincZinc	+41.1%
Contains less SodiumSodium	-67.9%

~equal in Phosphorus ~193mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tuna salad

Dulce de Leche

Contains more Vitamin B1Vitamin B1	+93.8%
Contains more Vitamin B3Vitamin B3	+3090.5%
Contains more Vitamin B6Vitamin B6	+406.3%
Contains more Vitamin B12Vitamin B12	+287.1%

Contains more Vitamin CVitamin C	+18.2%
Contains more Vitamin AVitamin A	+208.3%
Contains more Vitamin B2Vitamin B2	+478.6%
Contains more Vitamin B5Vitamin B5	+221.2%
Contains more FolateFolate	+37.5%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	41.2µg	2.7µg	70%
Vitamin B3	6.7mg	0.21mg	41%
Vitamin B12	1.2µg	0.31µg	37%
Vitamin B2	0.07mg	0.405mg	26%
Polyunsaturated fat	4.122g	0.375g	25%
Calcium	17mg	251mg	23%
Protein	16.04g	6.84g	18%
Choline		89.1mg	16%
Copper	0.145mg	0.004mg	16%
Carbs	9.41g	55.35g	15%
Saturated fat	1.544g	4.534g	14%
Sodium	402mg	129mg	12%
Vitamin B5	0.26mg	0.835mg	12%
Iron	1mg	0.17mg	10%
Vitamin A	24µg	74µg	6%
Calories	187kcal	315kcal	6%
Potassium	178mg	350mg	5%
Cholesterol	13mg	29mg	5%
Vitamin B6	0.081mg	0.016mg	5%
Fats	9.26g	7.35g	3%
Monounsaturated fat	2.887g	2.143g	2%
Zinc	0.56mg	0.79mg	2%
Phosphorus	178mg	193mg	2%
Manganese	0.04mg	0.002mg	2%
Vitamin B1	0.031mg	0.016mg	1%
Magnesium	19mg	22mg	1%
Vitamin D		0.2µg	1%
Vitamin K		1.3µg	1%
Folate	8µg	11µg	1%
Vitamin E		0.2mg	1%
Vitamin D		6IU	1%
Vitamin C	2.2mg	2.6mg	0%
Net carbs	9.41g	55.35g	N/A
Sugar		49.74g	N/A
Trans fat		0.364g	N/A
Tryptophan	0.18mg		0%
Threonine	0.701mg		0%
Isoleucine	0.739mg		0%
Leucine	1.293mg		0%
Lysine	1.457mg		0%
Methionine	0.47mg		0%
Phenylalanine	0.626mg		0%
Valine	0.824mg		0%
Histidine	0.467mg		0%
Fructose		0.32g	0%
Omega-3 - EPA	0.014g	0.004g	N/A
Omega-3 - DHA	0.055g	0g	N/A
Omega-3 - ALA		0.05g	N/A
Omega-3 - DPA		0.009g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.005g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A
Omega-6 - Linoleic acid		0.131g	N/A