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  6. Tuna salad vs. Salami

Tuna salad vs. Salami — In-Depth Nutrition Comparison

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What are the differences between Tuna salad and Salami?

  • The amount of Manganese, Vitamin B6, Vitamin B1, Copper, Vitamin B2, Zinc, and Vitamin B5 in Salami is higher than in Tuna salad.
  • Salami's daily need coverage for Sodium is 58% more.
  • Tuna salad has less Sodium.

We used Fish, tuna salad and Salami, cooked, beef and pork types in this article.

Infographic

Tuna salad vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
3
:
6
Salami
Salami
Contains more Calcium +13.3%
Contains less Sodium -76.9%
Contains more Selenium +31.6%
Contains more Iron +56%
Contains more Potassium +77.5%
Contains more Zinc +423.2%
Contains more Copper +146.2%
Contains more Manganese +2345%
Equal in Magnesium - 19
Equal in Phosphorus - 191
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +13.3%
Contains less Sodium -76.9%
Contains more Selenium +31.6%
Contains more Iron +56%
Contains more Potassium +77.5%
Contains more Zinc +423.2%
Contains more Copper +146.2%
Contains more Manganese +2345%
Equal in Magnesium - 19
Equal in Phosphorus - 191

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tuna salad
Tuna salad
4
:
8
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Folate +166.7%
Contains more Vitamin B1 +1083.9%
Contains more Vitamin B2 +410%
Contains more Vitamin B5 +361.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +26.7%
Equal in Vitamin B3 - 6.053
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +10.7%
Contains more Folate +166.7%
Contains more Vitamin B1 +1083.9%
Contains more Vitamin B2 +410%
Contains more Vitamin B5 +361.9%
Contains more Vitamin B6 +466.7%
Contains more Vitamin B12 +26.7%
Equal in Vitamin B3 - 6.053

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
3
Salami
Salami
Contains more Carbs +292.1%
Contains more Water +39.8%
Contains more Protein +36.2%
Contains more Fats +179.7%
Contains more Other +118.8%
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +292.1%
Contains more Water +39.8%
Contains more Protein +36.2%
Contains more Fats +179.7%
Contains more Other +118.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tuna salad
Tuna salad
2
:
1
Salami
Salami
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +63%
Contains more Monounsaturated Fat +285.4%
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -83.4%
Contains more Polyunsaturated fat +63%
Contains more Monounsaturated Fat +285.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tuna salad Salami
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Tuna salad Salami Opinion
Net carbs 9.41g 2.4g Tuna salad
Protein 16.04g 21.85g Salami
Fats 9.26g 25.9g Salami
Carbs 9.41g 2.4g Tuna salad
Calories 187kcal 336kcal Salami
Sugar 0.96g Tuna salad
Calcium 17mg 15mg Tuna salad
Iron 1mg 1.56mg Salami
Magnesium 19mg 19mg
Phosphorus 178mg 191mg Salami
Potassium 178mg 316mg Salami
Sodium 402mg 1740mg Tuna salad
Zinc 0.56mg 2.93mg Salami
Copper 0.145mg 0.357mg Salami
Manganese 0.04mg 0.978mg Salami
Selenium 41.2µg 31.3µg Tuna salad
Vitamin A 97IU 0IU Tuna salad
Vitamin A RAE 24µg 0µg Tuna salad
Vitamin E 0.22mg Salami
Vitamin D 41IU Salami
Vitamin D 1µg Salami
Vitamin C 2.2mg 0mg Tuna salad
Vitamin B1 0.031mg 0.367mg Salami
Vitamin B2 0.07mg 0.357mg Salami
Vitamin B3 6.7mg 6.053mg Tuna salad
Vitamin B5 0.26mg 1.201mg Salami
Vitamin B6 0.081mg 0.459mg Salami
Folate 8µg 3µg Tuna salad
Vitamin B12 1.2µg 1.52µg Salami
Vitamin K 3.2µg Salami
Tryptophan 0.18mg 0.114mg Tuna salad
Threonine 0.701mg 0.521mg Tuna salad
Isoleucine 0.739mg 0.675mg Tuna salad
Leucine 1.293mg 0.929mg Tuna salad
Lysine 1.457mg 1.107mg Tuna salad
Methionine 0.47mg 0.301mg Tuna salad
Phenylalanine 0.626mg 0.481mg Tuna salad
Valine 0.824mg 0.668mg Tuna salad
Histidine 0.467mg 0.359mg Tuna salad
Cholesterol 13mg 89mg Tuna salad
Trans Fat 0.586g Tuna salad
Saturated Fat 1.544g 9.316g Tuna salad
Omega-3 - DHA 0.055g 0g Tuna salad
Omega-3 - EPA 0.014g 0g Tuna salad
Monounsaturated Fat 2.887g 11.127g Salami
Polyunsaturated fat 4.122g 2.529g Tuna salad
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tuna salad Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Tuna salad
58%
Salami
Minerals Daily Need Coverage Score
49%
Tuna salad
91%
Salami

Comparison summary

Which food is lower in Sugar?
Tuna salad
Tuna salad is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Tuna salad
Tuna salad contains less Sodium (difference - 1338mg)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Tuna salad
Tuna salad is lower in Saturated Fat (difference - 7.772g)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 28)
Which food is cheaper?
Tuna salad
Tuna salad is cheaper (difference - $2.7)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.