Tuna salad vs. Steelhead trout — In-Depth Nutrition Comparison
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How are Tuna salad and Steelhead trout different?
- Tuna salad is higher in Selenium, Copper, and Polyunsaturated fat, however, Steelhead trout is richer in Vitamin B12, Phosphorus, and Potassium.
- Daily need coverage for Vitamin B12 from Steelhead trout is 191% higher.
- Tuna salad contains 3 times more Sodium than Steelhead trout. While Tuna salad contains 402mg of Sodium, Steelhead trout contains only 118mg.
Fish, tuna salad and Steelhead trout, boiled, canned (Alaska Native) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+56.3%
Contains
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Copper
+150%
Contains
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Manganese
+263.6%
Contains
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Selenium
+58.5%
Contains
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Calcium
+76.5%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+39.9%
Contains
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Potassium
+105.1%
Contains
less
Sodium
-70.6%
Equal in Zinc - 0.57
Contains
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Iron
+56.3%
Contains
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Copper
+150%
Contains
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Manganese
+263.6%
Contains
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Selenium
+58.5%
Contains
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Calcium
+76.5%
Contains
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Magnesium
+31.6%
Contains
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Phosphorus
+39.9%
Contains
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Potassium
+105.1%
Contains
less
Sodium
-70.6%
Equal in Zinc - 0.57
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+49.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+382.5%
Contains
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Vitamin A
+49.2%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B12
+382.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+12.1%
Contains
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Carbs
+∞%
Contains
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Other
+5225%
Contains
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Protein
+31.6%
Contains
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Water
+11.8%
Protein:
16.04 g
Fats:
9.26 g
Carbs:
9.41 g
Water:
63.16 g
Other:
2.13 g
Protein:
21.11 g
Fats:
8.26 g
Carbs:
0 g
Water:
70.59 g
Other:
0.04 g
Contains
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Fats
+12.1%
Contains
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Carbs
+∞%
Contains
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Other
+5225%
Contains
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Protein
+31.6%
Contains
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Water
+11.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+236.5%
Equal in Saturated Fat - 1.53
Saturated Fat:
1.544 g
Monounsaturated Fat:
2.887 g
Polyunsaturated fat:
4.122 g
Saturated Fat:
1.53 g
Monounsaturated Fat:
2.223 g
Polyunsaturated fat:
1.225 g
Contains
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Monounsaturated Fat
+29.9%
Contains
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Polyunsaturated fat
+236.5%
Equal in Saturated Fat - 1.53
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.41g | 0g |
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| Protein | 16.04g | 21.11g |
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| Fats | 9.26g | 8.26g |
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| Carbs | 9.41g | 0g |
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| Calories | 187kcal | 159kcal |
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| Calcium | 17mg | 30mg |
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| Iron | 1mg | 0.64mg |
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| Magnesium | 19mg | 25mg |
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| Phosphorus | 178mg | 249mg |
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| Potassium | 178mg | 365mg |
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| Sodium | 402mg | 118mg |
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| Zinc | 0.56mg | 0.57mg |
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| Copper | 0.145mg | 0.058mg |
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| Manganese | 0.04mg | 0.011mg |
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| Selenium | 41.2µg | 26µg |
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| Vitamin A | 97IU | 65IU |
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| Vitamin A RAE | 24µg | 20µg |
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| Vitamin E | 2.15mg |
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| Vitamin D | 604IU |
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| Vitamin D | 15.1µg |
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| Vitamin C | 2.2mg | 0mg |
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| Vitamin B1 | 0.031mg |
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| Vitamin B2 | 0.07mg |
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| Vitamin B3 | 6.7mg |
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| Vitamin B5 | 0.26mg |
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| Vitamin B6 | 0.081mg |
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| Folate | 8µg |
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| Vitamin B12 | 1.2µg | 5.79µg |
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| Tryptophan | 0.18mg |
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| Threonine | 0.701mg |
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| Isoleucine | 0.739mg |
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| Leucine | 1.293mg |
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| Lysine | 1.457mg |
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| Methionine | 0.47mg |
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| Phenylalanine | 0.626mg |
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| Valine | 0.824mg |
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| Histidine | 0.467mg |
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| Cholesterol | 13mg | 59mg |
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| Saturated Fat | 1.544g | 1.53g |
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| Omega-3 - DHA | 0.055g | 0.54g |
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| Omega-3 - EPA | 0.014g | 0.376g |
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| Omega-3 - DPA | 0.13g |
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| Monounsaturated Fat | 2.887g | 2.223g |
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| Polyunsaturated fat | 4.122g | 1.225g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-3 - ALA | 0.051g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
102%
Minerals Daily Need Coverage Score
49%
38%
Comparison summary
Which food is lower in Sugar?
Tuna salad is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Tuna salad is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Tuna salad is relatively richer in vitamins
Which food contains less Sodium?
Steelhead trout contains less Sodium (difference - 284mg)
Which food is lower in Saturated Fat?
Steelhead trout is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.