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  6. Turbot vs. Croaker

Turbot vs. Croaker — In-Depth Nutrition Comparison

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Summary of differences between Turbot and Croaker

  • Turbot has more Vitamin B12, Selenium, and Magnesium, while Croaker has more Vitamin B3, Phosphorus, and Folate.
  • Turbot covers your daily need of Vitamin B12 18% more than Croaker.
  • Turbot contains 2 times more Magnesium than Croaker. While Turbot contains 65mg of Magnesium, Croaker contains only 42mg.
  • The amount of Cholesterol in Turbot is lower.

These are the specific foods used in this comparison Fish, turbot, european, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded and fried.

Infographic

Turbot vs Croaker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
:
7
Croaker
Croaker
Contains more Magnesium +54.8%
Contains less Sodium -44.8%
Contains more Selenium +20.6%
Contains more Calcium +39.1%
Contains more Iron +87%
Contains more Phosphorus +31.5%
Contains more Potassium +11.5%
Contains more Zinc +85.7%
Contains more Copper +38.3%
Contains more Manganese +263.6%
Turbot
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 47% 71% 27% 26% 8% 16% 3% 256%
Croaker
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 33% 30% 93% 30% 46% 15% 22% 11% 212%
Contains more Magnesium +54.8%
Contains less Sodium -44.8%
Contains more Selenium +20.6%
Contains more Calcium +39.1%
Contains more Iron +87%
Contains more Phosphorus +31.5%
Contains more Potassium +11.5%
Contains more Zinc +85.7%
Contains more Copper +38.3%
Contains more Manganese +263.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
2
:
7
Croaker
Croaker
Contains more Vitamin C +∞%
Contains more Vitamin B12 +21%
Contains more Vitamin A +87.5%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +12.5%
Contains more Folate +277.8%
Equal in Vitamin B6 - 0.26
Turbot
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 6% 19% 23% 51% 40% 56% 7% 318% 0%
Croaker
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 23% 30% 81% 45% 60% 26% 263% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +21%
Contains more Vitamin A +87.5%
Contains more Vitamin B1 +18.4%
Contains more Vitamin B2 +34%
Contains more Vitamin B3 +60.5%
Contains more Vitamin B5 +12.5%
Contains more Folate +277.8%
Equal in Vitamin B6 - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
3
:
2
Croaker
Croaker
Contains more Protein +13.1%
Contains more Water +17.9%
Contains more Other +183.6%
Contains more Fats +235.2%
Contains more Carbs +∞%
Turbot
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Croaker
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more Protein +13.1%
Contains more Water +17.9%
Contains more Other +183.6%
Contains more Fats +235.2%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Croaker
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Turbot Croaker Opinion
Net carbs 0g 7.14g Croaker
Protein 20.58g 18.2g Turbot
Fats 3.78g 12.67g Croaker
Carbs 0g 7.54g Croaker
Calories 122kcal 221kcal Croaker
Fiber 0g 0.4g Croaker
Calcium 23mg 32mg Croaker
Iron 0.46mg 0.86mg Croaker
Magnesium 65mg 42mg Turbot
Phosphorus 165mg 217mg Croaker
Potassium 305mg 340mg Croaker
Sodium 192mg 348mg Turbot
Zinc 0.28mg 0.52mg Croaker
Copper 0.047mg 0.065mg Croaker
Manganese 0.022mg 0.08mg Croaker
Selenium 46.8µg 38.8µg Turbot
Vitamin A 40IU 75IU Croaker
Vitamin A RAE 12µg 23µg Croaker
Vitamin C 1.7mg 0mg Turbot
Vitamin B1 0.076mg 0.09mg Croaker
Vitamin B2 0.097mg 0.13mg Croaker
Vitamin B3 2.679mg 4.3mg Croaker
Vitamin B5 0.658mg 0.74mg Croaker
Vitamin B6 0.242mg 0.26mg Croaker
Folate 9µg 34µg Croaker
Vitamin B12 2.54µg 2.1µg Turbot
Tryptophan 0.23mg 0.208mg Turbot
Threonine 0.902mg 0.788mg Turbot
Isoleucine 0.948mg 0.847mg Turbot
Leucine 1.672mg 1.48mg Turbot
Lysine 1.89mg 1.571mg Turbot
Methionine 0.609mg 0.525mg Turbot
Phenylalanine 0.803mg 0.742mg Turbot
Valine 1.06mg 0.947mg Turbot
Histidine 0.606mg 0.525mg Turbot
Cholesterol 62mg 84mg Turbot
Saturated Fat 3.476g Turbot
Omega-3 - DHA 0.089g Croaker
Omega-3 - EPA 0.113g Croaker
Omega-3 - DPA 0.079g Croaker
Monounsaturated Fat 5.32g Croaker
Polyunsaturated fat 2.917g Croaker

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Croaker
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Turbot
44%
Croaker
Minerals Daily Need Coverage Score
47%
Turbot
50%
Croaker

Comparison summary

Which food contains less Sodium?
Turbot
Turbot contains less Sodium (difference - 156mg)
Which food is lower in Cholesterol?
Turbot
Turbot is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated Fat?
Turbot
Turbot is lower in Saturated Fat (difference - 3.476g)
Which food is richer in minerals?
Croaker
Croaker is relatively richer in minerals
Which food is richer in vitamins?
Croaker
Croaker is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.