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Turbot vs. Pike — In-Depth Nutrition Comparison

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Important differences between turbot and pike

  • Pike has more vitamin B2, phosphorus, iron, and vitamin B3 than turbot.
  • Pike's daily need coverage for vitamin B2 is 46% more.

The food varieties used in the comparison are Fish, turbot, european, cooked, dry heat and Fish, pike, northern, liver (Alaska Native).

Infographic

Turbot vs Pike infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Pike
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 8.4% 0% 79% 0% 0% 177% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +21.7%
Contains more IronIron +356.5%
Contains more PhosphorusPhosphorus +149.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Pike
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 162% 94% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin B1Vitamin B1 +31.6%
Contains more Vitamin B2Vitamin B2 +621.6%
Contains more Vitamin B3Vitamin B3 +86.6%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
3
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
Pike
2
17% 8% 4% 70%
Protein: 16.6 g
Fats: 8 g
Carbs: 4.3 g
Water: 69.8 g
Other: 1.3 g
Contains more ProteinProtein +24%
Contains more OtherOther +299.2%
Contains more FatsFats +111.6%
Contains more CarbsCarbs +∞%
~equal in Water ~69.8g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Turbot Pike
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in Saturated fat Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Turbot Pike DV% diff.
Vitamin B12 2.54µg 106%
Selenium 46.8µg 85%
Vitamin B2 0.097mg 0.7mg 46%
Phosphorus 165mg 412mg 35%
Cholesterol 62mg 21%
Iron 0.46mg 2.1mg 21%
Vitamin B6 0.242mg 19%
Magnesium 65mg 15%
Vitamin B3 2.679mg 5mg 15%
Vitamin B5 0.658mg 13%
Potassium 305mg 9%
Protein 20.58g 16.6g 8%
Sodium 192mg 8%
Fats 3.78g 8g 6%
Copper 0.047mg 5%
Zinc 0.28mg 3%
Folate 9µg 2%
Calories 122kcal 156kcal 2%
Vitamin C 1.7mg 2%
Vitamin B1 0.076mg 0.1mg 2%
Manganese 0.022mg 1%
Vitamin A 12µg 1%
Calcium 23mg 28mg 1%
Carbs 0g 4.3g 1%
Net carbs 0g 4.3g N/A
Tryptophan 0.23mg 0%
Threonine 0.902mg 0%
Isoleucine 0.948mg 0%
Leucine 1.672mg 0%
Lysine 1.89mg 0%
Methionine 0.609mg 0%
Phenylalanine 0.803mg 0%
Valine 1.06mg 0%
Histidine 0.606mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Turbot Pike
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Turbot
22%
Pike
Minerals Daily Need Coverage Score
47%
Turbot
26%
Pike

Comparison summary

Which food is richer in minerals?
Turbot
Turbot is relatively richer in minerals
Which food is lower in Cholesterol?
Pike
Pike is lower in Cholesterol (difference - 62mg)
Which food contains less Sodium?
Pike
Pike contains less Sodium (difference - 192mg)
Which food is lower in glycemic index?
Pike
Pike is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Pike - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168021/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.