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Turbot vs. Sturgeon — In-Depth Nutrition Comparison

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What are the differences between turbot and sturgeon?

  • Turbot is higher in selenium, yet sturgeon is higher in vitamin B3, vitamin A, phosphorus, and iron.
  • Turbot's daily need coverage for selenium is 56% more.
  • Turbot has 3 times more sodium than sturgeon. While turbot has 192mg of sodium, sturgeon has only 69mg.

We used Fish, turbot, european, cooked, dry heat and Fish, sturgeon, mixed species, cooked, dry heat types in this article.

Infographic

Turbot vs Sturgeon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 6.9% 27% 17% 16% 7.6% 71% 25% 2.9% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 32% 5.1% 32% 34% 18% 15% 116% 9% 3.9% 88%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +35.3%
Contains more SeleniumSelenium +188.9%
Contains more PotassiumPotassium +19.3%
Contains more IronIron +95.7%
Contains more CopperCopper +12.8%
Contains more ZincZinc +92.9%
Contains more PhosphorusPhosphorus +64.2%
Contains less SodiumSodium -64.1%
Contains more ManganeseManganese +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Turbot
Turbot
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 4% 0% 0% 19% 22% 50% 39% 56% 318% 0% 6.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 88% 13% 194% 20% 21% 189% 52% 53% 313% 0.25% 13% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2091.7%
Contains more Vitamin B3Vitamin B3 +277%
Contains more Vitamin B5Vitamin B5 +32.2%
Contains more FolateFolate +88.9%
~equal in Vitamin B1 ~0.08mg
~equal in Vitamin B2 ~0.09mg
~equal in Vitamin B6 ~0.23mg
~equal in Vitamin B12 ~2.5µg

All nutrients comparison - raw data values

Nutrient Turbot Sturgeon DV% diff.
Vitamin D 12.9µg 65%
Vitamin D 515IU 64%
Selenium 46.8µg 16.2µg 56%
Vitamin B3 2.679mg 10.1mg 46%
Vitamin A 12µg 263µg 28%
Phosphorus 165mg 271mg 15%
Choline 70mg 13%
Polyunsaturated fat 0.885g 6%
Iron 0.46mg 0.9mg 6%
Monounsaturated fat 2.486g 6%
Cholesterol 62mg 77mg 5%
Magnesium 65mg 45mg 5%
Saturated fat 1.173g 5%
Sodium 192mg 69mg 5%
Vitamin B5 0.658mg 0.87mg 4%
Vitamin E 0.63mg 4%
Folate 9µg 17µg 2%
Zinc 0.28mg 0.54mg 2%
Potassium 305mg 364mg 2%
Vitamin C 1.7mg 0mg 2%
Fats 3.78g 5.18g 2%
Vitamin B12 2.54µg 2.5µg 2%
Calories 122kcal 135kcal 1%
Vitamin B6 0.242mg 0.23mg 1%
Vitamin B2 0.097mg 0.09mg 1%
Copper 0.047mg 0.053mg 1%
Calcium 23mg 17mg 1%
Protein 20.58g 20.7g 0%
Manganese 0.022mg 0.03mg 0%
Vitamin B1 0.076mg 0.08mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.23mg 0.232mg 0%
Threonine 0.902mg 0.907mg 0%
Isoleucine 0.948mg 0.954mg 0%
Leucine 1.672mg 1.682mg 0%
Lysine 1.89mg 1.901mg 0%
Methionine 0.609mg 0.613mg 0%
Phenylalanine 0.803mg 0.808mg 0%
Valine 1.06mg 1.066mg 0%
Histidine 0.606mg 0.609mg 0%
Omega-3 - EPA 0.249g N/A
Omega-3 - DHA 0.119g N/A
Omega-3 - DPA 0.058g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Turbot
Turbot
2
21% 4% 70% 5%
Protein: 20.58 g
Fats: 3.78 g
Carbs: 0 g
Water: 70.45 g
Other: 5.19 g
21% 5% 70% 4%
Protein: 20.7 g
Fats: 5.18 g
Carbs: 0 g
Water: 69.94 g
Other: 4.18 g
Contains more OtherOther +24.2%
Contains more FatsFats +37%
~equal in Protein ~20.7g
~equal in Carbs ~0g
~equal in Water ~69.94g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Turbot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174245/nutrients
  2. Sturgeon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.