White pepper vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between white pepper and caper?
- Caper has less manganese, iron, fiber, copper, phosphorus, calcium, carbs, protein, and vitamin C than white pepper.
- White pepper's daily need coverage for manganese is 184% higher.
- White pepper has 18 times more phosphorus than caper. White pepper has 176mg of phosphorus, while caper has 10mg.
- White pepper contains less sodium.
We used Spices, pepper, white and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more IronIron | +756.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +253.1% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +5412.8% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +130% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.3mg | 0.078mg | 184% |
| Iron | 14.31mg | 1.67mg | 158% |
| Sodium | 5mg | 2348mg | 102% |
| Fiber | 26.2g | 3.2g | 92% |
| Copper | 0.91mg | 0.374mg | 60% |
| Phosphorus | 176mg | 10mg | 24% |
| Calcium | 265mg | 40mg | 23% |
| Carbs | 68.61g | 4.89g | 21% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 21mg | 4.3mg | 19% |
| Protein | 10.4g | 2.36g | 16% |
| Calories | 296kcal | 23kcal | 14% |
| Magnesium | 90mg | 33mg | 14% |
| Zinc | 1.13mg | 0.32mg | 7% |
| Vitamin E | 0.88mg | 6% | |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Selenium | 3.1µg | 1.2µg | 3% |
| Vitamin B3 | 0.212mg | 0.652mg | 3% |
| Folate | 10µg | 23µg | 3% |
| Fats | 2.12g | 0.86g | 2% |
| Saturated fat | 0.626g | 0.233g | 2% |
| Monounsaturated fat | 0.789g | 0.063g | 2% |
| Polyunsaturated fat | 0.616g | 0.304g | 2% |
| Potassium | 73mg | 40mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B2 | 0.126mg | 0.139mg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Choline | 6.5mg | 1% | |
| Protein per 100 calories | 3.5g | 10g | N/A |
| Calories per 10 g protein | 285kcal | 97kcal | N/A |
| Weight per 100 calories | 34g | 435g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.6 | N/A |
| Net carbs | 42.41g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B1 | 0.022mg | 0.018mg | 0% |
| Omega-3 (DPA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +340.7% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +1303.1% |
| Contains more WaterWater | +634.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1152.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -62.8% |
