White pepper vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between white pepper and caper?
- Caper has less manganese, iron, fiber, copper, phosphorus, calcium, vitamin C, magnesium, and zinc than white pepper.
- White pepper's daily need coverage for manganese is 184% higher.
- White pepper has 18 times more phosphorus than caper. White pepper has 176mg of phosphorus, while caper has 10mg.
- White pepper contains less sodium.
We used Spices, pepper, white and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +172.7% |
| Contains more CalciumCalcium | +562.5% |
| Contains more PotassiumPotassium | +82.5% |
| Contains more IronIron | +756.9% |
| Contains more CopperCopper | +143.3% |
| Contains more ZincZinc | +253.1% |
| Contains more PhosphorusPhosphorus | +1660% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +5412.8% |
| Contains more SeleniumSelenium | +158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin B1Vitamin B1 | +22.2% |
| Contains more Vitamin B6Vitamin B6 | +334.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +10.3% |
| Contains more Vitamin B3Vitamin B3 | +207.5% |
| Contains more FolateFolate | +130% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.4 g
Fats:
2.12 g
Carbs:
68.61 g
Water:
11.42 g
Other:
7.45 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more ProteinProtein | +340.7% |
| Contains more FatsFats | +146.5% |
| Contains more CarbsCarbs | +1303.1% |
| Contains more WaterWater | +634.2% |
~equal in
Other
~8.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.626 g
Monounsaturated fat:
Mono. Fat
0.789 g
Polyunsaturated fat:
Poly. Fat
0.616 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains more Mono. FatMonounsaturated fat | +1152.4% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.3mg | 0.078mg | 184% |
| Iron | 14.31mg | 1.67mg | 158% |
| Sodium | 5mg | 2348mg | 102% |
| Fiber | 26.2g | 3.2g | 92% |
| Copper | 0.91mg | 0.374mg | 60% |
| Phosphorus | 176mg | 10mg | 24% |
| Calcium | 265mg | 40mg | 23% |
| Vitamin K | 24.6µg | 21% | |
| Carbs | 68.61g | 4.89g | 21% |
| Vitamin C | 21mg | 4.3mg | 19% |
| Protein | 10.4g | 2.36g | 16% |
| Magnesium | 90mg | 33mg | 14% |
| Calories | 296kcal | 23kcal | 14% |
| Zinc | 1.13mg | 0.32mg | 7% |
| Vitamin B6 | 0.1mg | 0.023mg | 6% |
| Vitamin E | 0.88mg | 6% | |
| Selenium | 3.1µg | 1.2µg | 3% |
| Folate | 10µg | 23µg | 3% |
| Vitamin B3 | 0.212mg | 0.652mg | 3% |
| Monounsaturated fat | 0.789g | 0.063g | 2% |
| Saturated fat | 0.626g | 0.233g | 2% |
| Polyunsaturated fat | 0.616g | 0.304g | 2% |
| Fats | 2.12g | 0.86g | 2% |
| Choline | 6.5mg | 1% | |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin B5 | 0.027mg | 1% | |
| Vitamin B2 | 0.126mg | 0.139mg | 1% |
| Potassium | 73mg | 40mg | 1% |
| Net carbs | 42.41g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Vitamin B1 | 0.022mg | 0.018mg | 0% |
| Omega-3 - DPA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
13%
Minerals Daily Need Coverage Score
167%
56%
Comparison summary
Which food is lower in Sugar?
White pepper is lower in Sugar (difference - 0.41g)
Which food contains less Sodium?
White pepper contains less Sodium (difference - 2343mg)
Which food is richer in minerals?
White pepper is relatively richer in minerals
Which food is lower in Saturated fat?
Caper is lower in Saturated fat (difference - 0.393g)
Which food is richer in vitamins?
Caper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)