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  6. Wolffish vs. Tuna salad

Wolffish vs. Tuna salad — In-Depth Nutrition Comparison

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Important differences between Wolffish and Tuna salad

  • Wolffish has more Vitamin B12, Vitamin B6, Vitamin B1, Vitamin A RAE, and Phosphorus, however, Tuna salad has more Vitamin B3, Copper, and Iron.
  • Wolffish's daily need coverage for Vitamin B12 is 48% more.
  • Wolffish has 7 times more Vitamin B1 than Tuna salad. Wolffish has 0.208mg of Vitamin B1, while Tuna salad has 0.031mg.
  • Tuna salad is lower in Cholesterol.

The food varieties used in the comparison are Fish, wolffish, Atlantic, cooked, dry heat and Fish, tuna salad.

Infographic

Wolffish vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
4
Tuna salad
Tuna salad
Contains more Magnesium +100%
Contains more Phosphorus +43.8%
Contains more Potassium +116.3%
Contains less Sodium -72.9%
Contains more Zinc +78.6%
Contains more Selenium +13.6%
Contains more Calcium +112.5%
Contains more Iron +733.3%
Contains more Copper +291.9%
Contains more Manganese +110.5%
Wolffish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 5% 28% 110% 34% 15% 28% 13% 3% 256%
Tuna salad
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 38% 14% 77% 16% 53% 16% 49% 6% 225%
Contains more Magnesium +100%
Contains more Phosphorus +43.8%
Contains more Potassium +116.3%
Contains less Sodium -72.9%
Contains more Zinc +78.6%
Contains more Selenium +13.6%
Contains more Calcium +112.5%
Contains more Iron +733.3%
Contains more Copper +291.9%
Contains more Manganese +110.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wolffish
Wolffish
6
:
3
Tuna salad
Tuna salad
Contains more Vitamin A +346.4%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +470.4%
Contains more Vitamin B12 +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +157.9%
Contains more Folate +33.3%
Wolffish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 26% 0% 0% 0% 53% 23% 49% 40% 107% 5% 294% 0%
Tuna salad
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 8% 8% 17% 126% 16% 19% 6% 150% 0%
Contains more Vitamin A +346.4%
Contains more Vitamin B1 +571%
Contains more Vitamin B2 +38.6%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +470.4%
Contains more Vitamin B12 +95.8%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +157.9%
Contains more Folate +33.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wolffish
Wolffish
2
:
3
Tuna salad
Tuna salad
Contains more Protein +39.9%
Contains more Water +17.5%
Contains more Fats +202.6%
Contains more Carbs +∞%
Contains more Other +688.9%
Wolffish
22% 3% 74%
Protein: 22.44 g
Fats: 3.06 g
Carbs: 0 g
Water: 74.23 g
Other: 0.27 g
Tuna salad
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more Protein +39.9%
Contains more Water +17.5%
Contains more Fats +202.6%
Contains more Carbs +∞%
Contains more Other +688.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Wolffish
Wolffish
1
:
2
Tuna salad
Tuna salad
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +169.3%
Contains more Polyunsaturated fat +280.6%
Wolffish
18% 41% 41%
Saturated Fat: 0.468 g
Monounsaturated Fat: 1.072 g
Polyunsaturated fat: 1.083 g
Tuna salad
18% 34% 48%
Saturated Fat: 1.544 g
Monounsaturated Fat: 2.887 g
Polyunsaturated fat: 4.122 g
Contains less Saturated Fat -69.7%
Contains more Monounsaturated Fat +169.3%
Contains more Polyunsaturated fat +280.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wolffish Tuna salad
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wolffish Tuna salad Opinion
Net carbs 0g 9.41g Tuna salad
Protein 22.44g 16.04g Wolffish
Fats 3.06g 9.26g Tuna salad
Carbs 0g 9.41g Tuna salad
Calories 123kcal 187kcal Tuna salad
Calcium 8mg 17mg Tuna salad
Iron 0.12mg 1mg Tuna salad
Magnesium 38mg 19mg Wolffish
Phosphorus 256mg 178mg Wolffish
Potassium 385mg 178mg Wolffish
Sodium 109mg 402mg Wolffish
Zinc 1mg 0.56mg Wolffish
Copper 0.037mg 0.145mg Tuna salad
Manganese 0.019mg 0.04mg Tuna salad
Selenium 46.8µg 41.2µg Wolffish
Vitamin A 433IU 97IU Wolffish
Vitamin A RAE 130µg 24µg Wolffish
Vitamin C 0mg 2.2mg Tuna salad
Vitamin B1 0.208mg 0.031mg Wolffish
Vitamin B2 0.097mg 0.07mg Wolffish
Vitamin B3 2.598mg 6.7mg Tuna salad
Vitamin B5 0.658mg 0.26mg Wolffish
Vitamin B6 0.462mg 0.081mg Wolffish
Folate 6µg 8µg Tuna salad
Vitamin B12 2.35µg 1.2µg Wolffish
Tryptophan 0.251mg 0.18mg Wolffish
Threonine 0.984mg 0.701mg Wolffish
Isoleucine 1.034mg 0.739mg Wolffish
Leucine 1.824mg 1.293mg Wolffish
Lysine 2.061mg 1.457mg Wolffish
Methionine 0.664mg 0.47mg Wolffish
Phenylalanine 0.876mg 0.626mg Wolffish
Valine 1.156mg 0.824mg Wolffish
Histidine 0.661mg 0.467mg Wolffish
Cholesterol 59mg 13mg Tuna salad
Saturated Fat 0.468g 1.544g Wolffish
Omega-3 - DHA 0.405g 0.055g Wolffish
Omega-3 - EPA 0.393g 0.014g Wolffish
Omega-3 - DPA 0.055g Wolffish
Monounsaturated Fat 1.072g 2.887g Tuna salad
Polyunsaturated fat 1.083g 4.122g Tuna salad

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wolffish Tuna salad
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Wolffish
29%
Tuna salad
Minerals Daily Need Coverage Score
49%
Wolffish
49%
Tuna salad

Comparison summary

Which food contains less Sodium?
Wolffish
Wolffish contains less Sodium (difference - 293mg)
Which food is lower in Saturated Fat?
Wolffish
Wolffish is lower in Saturated Fat (difference - 1.076g)
Which food is lower in Cholesterol?
Tuna salad
Tuna salad is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
Tuna salad
Tuna salad is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wolffish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174247/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.