Beef tenderloin nutrition: calories, carbs, GI, protein, fiber, fats
Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Important nutritional characteristics for Beef tenderloin
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for topside lean beef steak | 51 |
| Calories ⓘ Calories for selected serving | 275 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 89% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 88% of foods
Protein ⓘHigher in Protein content than 85% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 85% of foods
Cholesterol ⓘHigher in Cholesterol content than 82% of foods
Beef tenderloin calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 324 | |
| Calories in 3 oz | 275 | 85 g |
Beef tenderloin Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.23mg of 1mg
19%
Vitamin B2:
0.66mg of 1mg
51%
Vitamin B3:
7.7mg of 16mg
48%
Vitamin B5:
0.64mg of 5mg
13%
Vitamin B6:
0.64mg of 1mg
49%
Folate:
20µg of 400µg
5.1%
Vitamin B12:
6.3µg of 2µg
261%
Choline:
232mg of 550mg
42%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 41%
20.3 g of 50 g
20.3 g (41% of DV )
Fats:
Daily Value: 32%
20.9 g of 65 g
20.9 g (32% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
41.1 g of 2,000 g
41.1 g (2% of DV )
Other:
2.7 g
2.7 g
Protein quality breakdown
Tryptophan:
683mg of 280mg
244%
Threonine:
2662mg of 1,050mg
254%
Isoleucine:
2741mg of 1,400mg
196%
Leucine:
4817mg of 2,730mg
176%
Lysine:
5072mg of 2,100mg
242%
Methionine:
1561mg of 1,050mg
149%
Phenylalanine:
2379mg of 1,750mg
136%
Valine:
2966mg of 1,820mg
163%
Histidine:
2086mg of 700mg
298%
Fat type information
Saturated Fat:
8.3 g
Monounsaturated Fat:
8.7 g
Polyunsaturated fat:
0.85 g
All nutrients for Beef tenderloin per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 275kcal | 14% | 27% |
6.9 times more than Orange
|
| Protein | 20g | 48% | 15% |
8.5 times more than Broccoli
|
| Fats | 21g | 32% | 11% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Cholesterol | 72mg | 24% | 18% |
4.4 times less than Egg
|
| Magnesium | 19mg | 4% | 54% |
6.4 times less than Almond
|
| Calcium | 7.7mg | 1% | 79% |
13.9 times less than Milk
|
| Potassium | 281mg | 8% | 29% |
2.3 times more than Cucumber
|
| Iron | 2.6mg | 33% | 20% |
1.2 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.1mg | 12% | 44% |
1.2 times less than Shiitake
|
| Zinc | 3.4mg | 31% | 23% |
1.6 times less than Beef broiled
|
| Phosphorus | 173mg | 25% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 48mg | 2% | 67% |
8.6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.01mg | 1% | 83% | |
| Selenium | 19µg | 35% | 41% | |
| Vitamin B1 | 0.08mg | 6% | 52% |
3 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 32% |
2 times more than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 51% |
3.2 times less than Turkey meat
|
| Vitamin B5 | 0.21mg | 4% | 77% |
4.5 times less than Sunflower seed
|
| Vitamin B6 | 0.21mg | 16% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 2.1µg | 87% | 27% |
3.5 times more than Pork
|
| Folate | 6.8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Choline | 77mg | 14% | 53% | |
| Saturated Fat | 8.3g | 41% | 12% |
1.6 times more than Beef broiled
|
| Monounsaturated Fat | 8.7g | N/A | 15% |
Equal to Avocado
|
| Polyunsaturated fat | 0.85g | N/A | 46% |
47.2 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 54% |
1.1 times less than Chicken meat
|
| Threonine | 0.89mg | 0% | 55% |
1.5 times more than Beef broiled
|
| Isoleucine | 0.91mg | 0% | 56% |
1.2 times more than Salmon raw
|
| Leucine | 1.6mg | 0% | 56% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.7mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.52mg | 0% | 57% |
6.4 times more than Quinoa
|
| Phenylalanine | 0.79mg | 0% | 57% |
1.4 times more than Egg
|
| Valine | 0.99mg | 0% | 56% |
1.7 times less than Soybean raw
|
| Histidine | 0.7mg | 0% | 54% |
1.1 times more than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 275
% Daily Value*
32%
Total Fat
21g
38%
Saturated Fat 8.3g
0
Trans Fat
0g
24%
Cholesterol 72mg
2.1%
Sodium 48mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
20g
Vitamin D
0mcg
0
Calcium
7.7mg
0.77%
Iron
2.6mg
33%
Potassium
281mg
8.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Beef tenderloin nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.