Gruyere cheese nutrition: calories, carbs, GI, protein, fiber, fats
Cheese, gruyere
Top nutrition facts for Gruyere cheese
| Calories ⓘ Calories for selected serving | 117 kcal |
| Glycemic index ⓘ Gruyere cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods | 0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 21.2 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 96% of foods
Calcium ⓘHigher in Calcium content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Gruyere cheese calories (kcal)
| Calories for different serving sizes of gruyere cheese | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 413 | |
| Calories in 1 cubic inch | 62 | 15 g |
| Calories in 1 oz | 117 | 28.35 g |
| Calories in 1 cup, shredded | 446 | 108 g |
| Calories in 1 cup, diced | 545 | 132 g |
Gruyere cheese Glycemic index (GI)
Gruyere cheese can be considered as a 0 glycemic index food as it does not have carbs. Source: https://foodstruct.com/articles/glycemic-index-of-0-no-carb-foods
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
230µg of 900µg
26%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0.51µg of 20µg
2.6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
4.3%
Vitamin B2:
0.24mg of 1mg
18%
Vitamin B3:
0.09mg of 16mg
0.56%
Vitamin B5:
0.48mg of 5mg
9.6%
Vitamin B6:
0.07mg of 1mg
5.3%
Folate:
8.5µg of 400µg
2.1%
Vitamin B12:
1.4µg of 2µg
57%
Choline:
13mg of 550mg
2.4%
Vitamin K:
2.3µg of 120µg
1.9%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 14%
9.2 g of 65 g
9.2 g (14% of DV )
Carbs:
Daily Value: 0%
0.1 g of 300 g
0.1 g (0% of DV )
Water:
Daily Value: 0%
9.4 g of 2,000 g
9.4 g (0% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
358mg of 280mg
128%
Threonine:
926mg of 1,050mg
88%
Isoleucine:
1371mg of 1,400mg
98%
Leucine:
2638mg of 2,730mg
97%
Lysine:
2305mg of 2,100mg
110%
Methionine:
699mg of 1,050mg
67%
Phenylalanine:
1482mg of 1,750mg
85%
Valine:
1908mg of 1,820mg
105%
Histidine:
950mg of 700mg
136%
Fat type information
Saturated fat:
5.4 g
Monounsaturated fat:
2.8 g
Polyunsaturated fat:
0.49 g
Fiber content ratio for Gruyere cheese
Sugar:
0.1 g
Fiber:
0 g
Other:
0 g
All nutrients for Gruyere cheese per selected serving size (1 oz - 28.35g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 77µg | 9% | 24% | |
| Calories | 117kcal | 6% | 13% |
8.8 times more than Orange
|
| Protein | 8.5g | 20% | 4% |
10.6 times more than Broccoli
|
| Fats | 9.2g | 14% | 6% |
Equal to Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.1g | N/A | 72% |
150.5 times less than Chocolate
|
| Carbs | 0.1g | 0% | 73% |
78.3 times less than Rice
|
| Cholesterol | 31mg | 10% | 10% |
3.4 times less than Egg
|
| Vitamin D | 0.17µg | 2% | 47% |
3.7 times less than Egg
|
| Magnesium | 10mg | 2% | 28% |
3.9 times less than Almonds
|
| Calcium | 287mg | 29% | 5% |
8.1 times more than Milk
|
| Potassium | 23mg | 1% | 86% |
1.8 times less than Cucumber
|
| Iron | 0.05mg | 1% | 90% |
15.3 times less than Beef broiled
|
| Sugar | 0.1g | N/A | 72% |
24.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 88% |
4.4 times less than Shiitake
|
| Zinc | 1.1mg | 10% | 24% |
1.6 times less than Beef broiled
|
| Phosphorus | 172mg | 25% | 9% |
3.3 times more than Chicken meat
|
| Sodium | 202mg | 9% | 11% |
1.5 times more than White bread
|
| Vitamin E | 0.08mg | 1% | 68% |
5.2 times less than Kiwi
|
| Manganese | 0mg | 0% | 80% | |
| Selenium | 4.1µg | 7% | 54% | |
| Vitamin B1 | 0.02mg | 1% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.08mg | 6% | 29% |
2.1 times more than Avocado
|
| Vitamin B3 | 0.03mg | 0% | 91% |
90.3 times less than Turkey meat
|
| Vitamin B5 | 0.16mg | 3% | 54% |
2 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 69% |
1.5 times less than Oats
|
| Vitamin B12 | 0.45µg | 19% | 35% |
2.3 times more than Pork
|
| Vitamin K | 0.77µg | 1% | 61% |
37.6 times less than Broccoli
|
| Folate | 2.8µg | 1% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 5.4g | 27% | 6% |
3.2 times more than Beef broiled
|
| Choline | 4.4mg | 1% | 80% | |
| Monounsaturated fat | 2.8g | N/A | 16% |
Equal to Avocado
|
| Polyunsaturated fat | 0.49g | N/A | 34% |
27.2 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 43% |
1.4 times more than Chicken meat
|
| Threonine | 0.31mg | 0% | 53% |
1.5 times more than Beef broiled
|
| Isoleucine | 0.46mg | 0% | 42% |
1.8 times more than Salmon raw
|
| Leucine | 0.88mg | 0% | 42% |
1.3 times more than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 44% |
6 times more than Tofu
|
| Methionine | 0.23mg | 0% | 44% |
8.6 times more than Quinoa
|
| Phenylalanine | 0.49mg | 0% | 42% |
2.6 times more than Egg
|
| Valine | 0.64mg | 0% | 42% |
1.1 times more than Soybean raw
|
| Histidine | 0.32mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 117
% Daily Value*
14%
Total Fat
9.2g
24%
Saturated Fat 5.4g
0
Trans Fat
0g
10%
Cholesterol 31mg
8.8%
Sodium 202mg
0.03%
Total Carbohydrate
0.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
6.8mcg
0.85%
Calcium
287mg
29%
Iron
0.05mg
0.6%
Potassium
23mg
0.68%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Gruyere cheese nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.