Steak nutrition: calories, carbs, GI, protein, fiber, fats
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Important nutritional characteristics for Steak
|
Glycemic index ⓘ
Source: The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Insulin index ⓘ https://academic.oup.com/ajcn/article/66/5/1264/4655967 – II for topside lean beef steak is 51 | 51 |
| Calories ⓘ Calories for selected serving | 230 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 steak (251 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 11.6 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Protein ⓘHigher in Protein content than 87% of foods
Zinc ⓘHigher in Zinc content than 86% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 85% of foods
Fats ⓘHigher in Fats content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 83% of foods
Steak calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 271 | |
| Calories in 3 oz | 230 | 85 g |
| Calories in 1 steak | 680 | 251 g |
Steak Glycemic index (GI)
Source:
The food is assumed to have 0 or no glycemic index bason on the fact that it has no carbs and that foods with 0 carbs have no glycemic index
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
64IU of 5,000IU
1.3%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0.26µg of 10µg
2.6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
13mg of 16mg
82%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
1.3mg of 1mg
98%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
5.6µg of 2µg
234%
Choline:
0mg of 550mg
0%
Vitamin K:
4.1µg of 120µg
3.4%
Vitamin chart - relative view
Vitamin D
0.09 µg
TOP 60%
Macronutrients chart
Protein:
Daily Value: 42%
21.1 g of 50 g
21.1 g (42% of DV )
Fats:
Daily Value: 25%
16.2 g of 65 g
16.2 g (25% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
47.3 g of 2,000 g
47.3 g (2% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
709mg of 280mg
253%
Threonine:
2986mg of 1,050mg
284%
Isoleucine:
2950mg of 1,400mg
211%
Leucine:
5462mg of 2,730mg
200%
Lysine:
6069mg of 2,100mg
289%
Methionine:
1714mg of 1,050mg
163%
Phenylalanine:
2542mg of 1,750mg
145%
Valine:
3167mg of 1,820mg
174%
Histidine:
2374mg of 700mg
339%
Fat type information
Saturated Fat:
7.2 g
Monounsaturated Fat:
7.8 g
Polyunsaturated fat:
0.76 g
All nutrients for Steak per selected serving size (3 oz - 85g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 230kcal | 12% | 34% |
5.8 times more than Orange
|
| Protein | 21g | 50% | 13% |
8.8 times more than Broccoli
|
| Fats | 16g | 25% | 17% |
1.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 66mg | 22% | 23% |
4.8 times less than Egg
|
| Vitamin D | 0.09µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 20mg | 5% | 50% |
6.1 times less than Almond
|
| Calcium | 10mg | 1% | 71% |
10.4 times less than Milk
|
| Potassium | 237mg | 7% | 42% |
1.9 times more than Cucumber
|
| Iron | 2mg | 26% | 30% |
1.1 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 60% |
1.7 times less than Shiitake
|
| Zinc | 5.4mg | 49% | 14% |
Equal to Beef broiled
|
| Phosphorus | 139mg | 20% | 49% |
1.1 times less than Chicken meat
|
| Sodium | 49mg | 2% | 66% |
8.4 times less than White Bread
|
| Vitamin A | 21IU | 0% | 57% |
668.2 times less than Carrot
|
| Vitamin A RAE | 6µg | 1% | 54% | |
| Selenium | 27µg | 49% | 30% | |
| Vitamin B1 | 0.06mg | 5% | 59% |
3.6 times less than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 25% |
2.3 times more than Avocado
|
| Vitamin B3 | 4.4mg | 27% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B6 | 0.43mg | 33% | 25% |
4.2 times more than Oat
|
| Vitamin B12 | 1.9µg | 78% | 29% |
3.1 times more than Pork
|
| Vitamin K | 1.4µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 5.1µg | 1% | 76% |
10.2 times less than Brussels sprout
|
| Saturated Fat | 7.2g | 36% | 15% |
1.4 times more than Beef broiled
|
| Monounsaturated Fat | 7.8g | N/A | 17% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 48% |
52.6 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 53% |
1.1 times less than Chicken meat
|
| Threonine | 1mg | 0% | 49% |
1.6 times more than Beef broiled
|
| Isoleucine | 0.98mg | 0% | 53% |
1.3 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 51% |
1.1 times less than Tuna Bluefin
|
| Lysine | 2mg | 0% | 49% |
5.3 times more than Tofu
|
| Methionine | 0.57mg | 0% | 53% |
7 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 55% |
1.5 times more than Egg
|
| Valine | 1.1mg | 0% | 54% |
1.6 times less than Soybean raw
|
| Histidine | 0.79mg | 0% | 49% |
1.2 times more than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 41% |
13.1 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
25%
Total Fat
16g
33%
Saturated Fat 7.2g
0
Trans Fat
0g
22%
Cholesterol 66mg
2.1%
Sodium 49mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
21g
Vitamin D
5.1mcg
0.85%
Calcium
10mg
1%
Iron
2mg
26%
Potassium
237mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Steak nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.