Strawberry nutrition: calories, carbs, GI, protein, fiber, fats
Strawberries, raw
Medically reviewed by Igor Bussel
What Do 32 Calories or 100 Grams of Strawberry Look Like?
The picture above illustrates what 32 calories or 100 grams of strawberries look like, providing a visual reference to help you understand their weight and caloric content.
Based on our calculations, 100 grams or 32 calories are equivalent to approximately 19 strawberries. This breaks down to each strawberry weighing about 5.3 grams and containing around 2 calories. However, it's important to note that the calorie count may vary depending on factors such as size and ripeness. Unripe strawberries, for instance, tend to have lower sugar levels and consequently fewer calories than fully ripe ones.
Important nutritional characteristics for Strawberry
|
Glycemic index ⓘ
Source: Check out our full article on Strawberry glycemic index https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
|
40 (low) |
| Glycemic load | 3 (low) |
| Calories ⓘ Calories for selected serving | 32 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 NLEA serving (147 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.5 (alkaline) |
| Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157513000902 | 31 mg |
Strawberry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 32 | |
| Calories in 1 cup, halves | 49 | 152 g |
| Calories in 1 NLEA serving | 47 | 147 g |
| Calories in 1 cup, pureed | 74 | 232 g |
| Calories in 1 cup, sliced | 53 | 166 g |
| Calories in 1 cup, whole | 46 | 144 g |
| Calories in 1 pint as purchased, yields | 114 | 357 g |
Strawberry Glycemic index (GI)
Source:
Check out our full article on Strawberry glycemic index
https://www.sciencedirect.com/science/article/pii/S0002916522004944Check out our Glycemic index chart page for the full list.
Strawberry Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36IU of 5,000IU
0.72%
Vitamin E :
0.87mg of 15mg
5.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
176mg of 90mg
196%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
0.07mg of 1mg
5.1%
Vitamin B3:
1.2mg of 16mg
7.2%
Vitamin B5:
0.38mg of 5mg
7.5%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
72µg of 400µg
18%
Vitamin B12:
0µg of 2µg
0%
Choline:
17mg of 550mg
3.1%
Vitamin K:
6.6µg of 120µg
5.5%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 3%
7.7 g of 300 g
7.7 g (3% of DV )
Water:
Daily Value: 5%
91 g of 2,000 g
91 g (5% of DV )
Other:
0.4 g
0.4 g
Protein quality breakdown
Tryptophan:
24mg of 280mg
8.6%
Threonine:
60mg of 1,050mg
5.7%
Isoleucine:
48mg of 1,400mg
3.4%
Leucine:
102mg of 2,730mg
3.7%
Lysine:
78mg of 2,100mg
3.7%
Methionine:
6mg of 1,050mg
0.57%
Phenylalanine:
57mg of 1,750mg
3.3%
Valine:
57mg of 1,820mg
3.1%
Histidine:
36mg of 700mg
5.1%
Fat type information
Saturated Fat:
0.02 g
Monounsaturated Fat:
0.04 g
Polyunsaturated fat:
0.16 g
Carbohydrate type breakdown
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
2 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Strawberry
Sugar:
4.9 g
Fiber:
2 g
Other:
0.79 g
All nutrients for Strawberry per selected serving size (100 g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 32kcal | 2% | 93% |
1.5 times less than Orange
|
| Protein | 0.67g | 2% | 88% |
4.2 times less than Broccoli
|
| Fats | 0.3g | 0% | 85% |
111 times less than Cheese
|
| Vitamin C | 59mg | 65% | 12% |
1.1 times more than Lemon
|
| Net carbs | 5.7g | N/A | 55% |
9.5 times less than Chocolate
|
| Carbs | 7.7g | 3% | 53% |
3.7 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 153mg | 5% | 70% |
Equal to Cucumber
|
| Iron | 0.41mg | 5% | 80% |
6.3 times less than Beef broiled
|
| Sugar | 4.9g | N/A | 48% |
1.8 times less than Coca-Cola
|
| Fiber | 2g | 8% | 37% |
1.2 times less than Orange
|
| Copper | 0.05mg | 5% | 81% |
3 times less than Shiitake
|
| Zinc | 0.14mg | 1% | 88% |
45.1 times less than Beef broiled
|
| Starch | 0.04g | 0% | 97% |
382.3 times less than Potato
|
| Phosphorus | 24mg | 3% | 87% |
7.6 times less than Chicken meat
|
| Sodium | 1mg | 0% | 98% |
490 times less than White Bread
|
| Vitamin A | 12IU | 0% | 62% |
1392.2 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Vitamin E | 0.29mg | 2% | 67% |
5 times less than Kiwifruit
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 0.4µg | 1% | 91% | |
| Vitamin B1 | 0.02mg | 2% | 85% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 90% |
5.9 times less than Avocado
|
| Vitamin B3 | 0.39mg | 2% | 82% |
24.8 times less than Turkey meat
|
| Vitamin B5 | 0.13mg | 3% | 87% |
9 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 2.2µg | 2% | 64% |
46.2 times less than Broccoli
|
| Folate | 24µg | 6% | 45% |
2.5 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Choline | 5.7mg | 1% | 91% | |
| Saturated Fat | 0.02g | 0% | 92% |
393 times less than Beef broiled
|
| Monounsaturated Fat | 0.04g | N/A | 85% |
227.9 times less than Avocado
|
| Polyunsaturated fat | 0.16g | N/A | 81% |
304.3 times less than Walnut
|
| Tryptophan | 0.01mg | 0% | 97% |
38.1 times less than Chicken meat
|
| Threonine | 0.02mg | 0% | 97% |
36 times less than Beef broiled
|
| Isoleucine | 0.02mg | 0% | 97% |
57.1 times less than Salmon raw
|
| Leucine | 0.03mg | 0% | 97% |
71.5 times less than Tuna Bluefin
|
| Lysine | 0.03mg | 0% | 97% |
17.4 times less than Tofu
|
| Methionine | 0mg | 0% | 98% |
48 times less than Quinoa
|
| Phenylalanine | 0.02mg | 0% | 97% |
35.2 times less than Egg
|
| Valine | 0.02mg | 0% | 97% |
106.8 times less than Soybean raw
|
| Histidine | 0.01mg | 0% | 97% |
62.4 times less than Turkey meat
|
| Fructose | 2.4g | 3% | 83% |
2.4 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 32
% Daily Value*
0.46%
Total Fat
0.3g
0.07%
Saturated Fat 0.02g
0
Trans Fat
0g
0
Cholesterol 0mg
0.04%
Sodium 1mg
2.6%
Total Carbohydrate
7.7g
8%
Dietary Fiber
2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.67g
Vitamin D
0mcg
0
Calcium
16mg
1.6%
Iron
0.41mg
5.1%
Potassium
153mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Strawberry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.