Tuna salad nutrition: calories, carbs, GI, protein, fiber, fats
Fish, tuna salad
Important nutritional characteristics for Tuna salad
| Calories ⓘ Calories for selected serving | 383 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 19 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10 (acidic) |
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 80% of foods
Selenium ⓘHigher in Selenium content than 76% of foods
Sodium ⓘHigher in Sodium content than 74% of foods
Protein ⓘHigher in Protein content than 68% of foods
Tuna salad calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 187 | |
| Calories in 3 oz | 159 | 85 g |
| Calories in 1 cup | 383 | 205 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
597IU of 5,000IU
12%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
14mg of 90mg
15%
Vitamin B1:
0.19mg of 1mg
16%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
41mg of 16mg
258%
Vitamin B5:
1.6mg of 5mg
32%
Vitamin B6:
0.5mg of 1mg
38%
Folate:
49µg of 400µg
12%
Vitamin B12:
7.4µg of 2µg
308%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 66%
32.9 g of 50 g
32.9 g (66% of DV )
Fats:
Daily Value: 29%
19 g of 65 g
19 g (29% of DV )
Carbs:
Daily Value: 6%
19.3 g of 300 g
19.3 g (6% of DV )
Water:
Daily Value: 6%
129.5 g of 2,000 g
129.5 g (6% of DV )
Other:
4.4 g
4.4 g
Protein quality breakdown
Tryptophan:
1107mg of 280mg
395%
Threonine:
4311mg of 1,050mg
411%
Isoleucine:
4545mg of 1,400mg
325%
Leucine:
7952mg of 2,730mg
291%
Lysine:
8961mg of 2,100mg
427%
Methionine:
2891mg of 1,050mg
275%
Phenylalanine:
3850mg of 1,750mg
220%
Valine:
5068mg of 1,820mg
278%
Histidine:
2872mg of 700mg
410%
Fat type information
Saturated Fat:
3.2 g
Monounsaturated Fat:
5.9 g
Polyunsaturated fat:
8.5 g
All nutrients for Tuna salad per selected serving size (1 cup - 205g)
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 383kcal | 19% | 51% |
4 times more than Orange
|
| Protein | 33g | 78% | 32% |
5.7 times more than Broccoli
|
| Fats | 19g | 29% | 36% |
3.6 times less than Cheese
|
| Vitamin C | 4.5mg | 5% | 35% |
24.1 times less than Lemon
|
| Net carbs | 19g | N/A | 47% |
5.8 times less than Chocolate
|
| Carbs | 19g | 6% | 50% |
3 times less than Rice
|
| Cholesterol | 27mg | 9% | 46% |
28.7 times less than Egg
|
| Magnesium | 39mg | 9% | 64% |
7.4 times less than Almond
|
| Calcium | 35mg | 3% | 59% |
7.4 times less than Milk
|
| Potassium | 365mg | 11% | 64% |
1.2 times more than Cucumber
|
| Iron | 2.1mg | 26% | 60% |
2.6 times less than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.3mg | 33% | 38% |
Equal to Shiitake
|
| Zinc | 1.1mg | 10% | 67% |
11.3 times less than Beef broiled
|
| Phosphorus | 365mg | 52% | 45% |
Equal to Chicken meat
|
| Sodium | 824mg | 36% | 26% |
1.2 times less than White Bread
|
| Vitamin A | 199IU | 4% | 43% |
172.2 times less than Carrot
|
| Vitamin A RAE | 49µg | 5% | 41% | |
| Manganese | 0.08mg | 4% | 68% | |
| Selenium | 84µg | 154% | 24% | |
| Vitamin B1 | 0.06mg | 5% | 81% |
8.6 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 75% |
1.9 times less than Avocado
|
| Vitamin B3 | 14mg | 86% | 20% |
1.4 times less than Turkey meat
|
| Vitamin B5 | 0.53mg | 11% | 77% |
4.3 times less than Sunflower seed
|
| Vitamin B6 | 0.17mg | 13% | 69% |
1.5 times less than Oat
|
| Vitamin B12 | 2.5µg | 103% | 39% |
1.7 times more than Pork
|
| Folate | 16µg | 4% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 3.2g | 16% | 53% |
3.8 times less than Beef broiled
|
| Monounsaturated Fat | 5.9g | N/A | 45% |
3.4 times less than Avocado
|
| Polyunsaturated fat | 8.5g | N/A | 20% |
11.4 times less than Walnut
|
| Tryptophan | 0.37mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 1.4mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 1.5mg | 0% | 69% |
1.2 times less than Salmon raw
|
| Leucine | 2.7mg | 0% | 69% |
1.9 times less than Tuna Bluefin
|
| Lysine | 3mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.96mg | 0% | 66% |
4.9 times more than Quinoa
|
| Phenylalanine | 1.3mg | 0% | 71% |
1.1 times less than Egg
|
| Valine | 1.7mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.96mg | 0% | 69% |
1.6 times less than Turkey meat
|
| Omega-3 - EPA | 0.03g | N/A | 38% |
49.3 times less than Salmon
|
| Omega-3 - DHA | 0.11g | N/A | 36% |
26.5 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 383
% Daily Value*
29%
Total Fat
19g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
8.9%
Cholesterol 27mg
36%
Sodium 824mg
6.4%
Total Carbohydrate
19g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
33g
Vitamin D
0mcg
0
Calcium
35mg
3.5%
Iron
2.1mg
26%
Potassium
365mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Tuna salad nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.