Caesar salad vs. Kellogg's Crispix Cereal — In-Depth Nutrition Comparison
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What are the main differences between caesar salad and kellogg's Crispix Cereal?
- Caesar salad is richer in selenium and phosphorus, while kellogg's Crispix Cereal is higher in iron, vitamin B12, vitamin B2, vitamin B3, vitamin B1, vitamin A, zinc, and vitamin C.
- Kellogg's Crispix Cereal's daily need coverage for iron is 321% higher.
- Kellogg's Crispix Cereal has 5 times less phosphorus than caesar salad. Caesar salad has 231mg of phosphorus, while kellogg's Crispix Cereal has 45mg.
- Kellogg's Crispix Cereal has a higher glycemic index (88) than caesar salad (50).
We used LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust and Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +115.4% |
| Contains more CalciumCalcium | +2488.9% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains less SodiumSodium | -31.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +153.2% |
| Contains more IronIron | +1096.6% |
| Contains more CopperCopper | +62.7% |
| Contains more ZincZinc | +222.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +510% |
| Contains more Vitamin B5Vitamin B5 | +104.1% |
| Contains more Vitamin KVitamin K | +5800% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +533.3% |
| Contains more Vitamin B1Vitamin B1 | +377.5% |
| Contains more Vitamin B2Vitamin B2 | +586.9% |
| Contains more Vitamin B3Vitamin B3 | +644.5% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1447.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 2.34mg | 28mg | 321% |
| Folate | 966µg | 242% | |
| Vitamin B12 | 0.4µg | 6.19µg | 241% |
| Vitamin B6 | 2.41mg | 185% | |
| Vitamin B2 | 0.297mg | 2.04mg | 134% |
| Vitamin B3 | 3.237mg | 24.1mg | 130% |
| Vitamin B1 | 0.377mg | 1.8mg | 119% |
| Vitamin A | 78µg | 494µg | 46% |
| Selenium | 31.4µg | 12.4µg | 35% |
| Zinc | 1.61mg | 5.19mg | 33% |
| Phosphorus | 231mg | 45mg | 27% |
| Vitamin C | 0mg | 21mg | 23% |
| Calcium | 233mg | 9mg | 22% |
| Carbs | 31.5g | 87.19g | 19% |
| Vitamin D | 0µg | 3.5µg | 18% |
| Saturated fat | 4.206g | 0.2g | 18% |
| Vitamin D* | 0 IU | 138 IU | 17% |
| Protein | 13.39g | 6.59g | 14% |
| Manganese | 0.321mg | 14% | |
| Fats | 9.54g | 0.8g | 13% |
| Starch | 25.29g | 10% | |
| Omega-3 (ALA) | 0.155g | 10% | |
| Copper | 0.126mg | 0.205mg | 9% |
| Sodium | 454mg | 660mg | 9% |
| Cholesterol | 24mg | 0mg | 8% |
| Polyunsaturated fat | 1.461g | 0.3g | 8% |
| Calories | 265kcal | 378kcal | 6% |
| Vitamin B5 | 0.447mg | 0.219mg | 5% |
| Vitamin K | 5.9µg | 0.1µg | 5% |
| Monounsaturated fat | 2.38g | 0.2g | 5% |
| Magnesium | 28mg | 13mg | 4% |
| Potassium | 170mg | 71mg | 3% |
| Fiber | 1.7g | 1g | 3% |
| Vitamin E | 0.61mg | 0.1mg | 3% |
| Choline | 6mg | 1% | |
| Fructose | 1.13g | 1% | |
| Protein per 100 calories | 5.1g | 1.7g | N/A |
| Calories per 10 g protein | 198kcal | 574kcal | N/A |
| Weight per 100 calories | 38g | 26g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 2.5 | N/A |
| Net carbs | 29.8g | 86.19g | N/A |
| Sugar | 4.02g | 12.8g | N/A |
| Tryptophan | 0.15mg | 0% | |
| Threonine | 0.393mg | 0% | |
| Isoleucine | 0.547mg | 0% | |
| Leucine | 1.137mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.3mg | 0% | |
| Phenylalanine | 0.717mg | 0% | |
| Valine | 0.7mg | 0% | |
| Histidine | 0.36mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.39 g
Fats:
9.54 g
Carbs:
31.5 g
Water:
43.39 g
Other:
2.18 g
Protein:
6.59 g
Fats:
0.8 g
Carbs:
87.19 g
Water:
3 g
Other:
2.42 g
| Contains more ProteinProtein | +103.2% |
| Contains more FatsFats | +1092.5% |
| Contains more WaterWater | +1346.3% |
| Contains more CarbsCarbs | +176.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.206 g
Monounsaturated fat:
Mono. Fat
2.38 g
Polyunsaturated fat:
Poly. Fat
1.461 g
Saturated fat:
Sat. Fat
0.2 g
Monounsaturated fat:
Mono. Fat
0.2 g
Polyunsaturated fat:
Poly. Fat
0.3 g
| Contains more Mono. FatMonounsaturated fat | +1090% |
| Contains more Poly. FatPolyunsaturated fat | +387% |
| Contains less Sat. FatSaturated fat | -95.2% |
