Cutlet vs. Tortellini — In-Depth Nutrition Comparison

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What are the differences between cutlet and tortellini?

Cutlet is higher in vitamin B3, vitamin E, vitamin B2, vitamin B6, and protein, yet tortellini is higher in phosphorus, vitamin B1, and folate.
Cutlet's daily need coverage for vitamin B3 is 147% more.
Cutlet has 113 times more vitamin E than tortellini. While cutlet has 18.09mg of vitamin E, tortellini has only 0.16mg.
The amount of saturated fat in cutlet is lower.
The glycemic index of cutlet is lower.

We used WORTHINGTON Multigrain Cutlets, canned, unprepared and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cutlet

Tortellini

Contains more PotassiumPotassium	+18%
Contains more IronIron	+13.3%

Contains more MagnesiumMagnesium	+600%
Contains more CalciumCalcium	+590.9%
Contains more CopperCopper	+∞%
Contains more PhosphorusPhosphorus	+278.6%
Contains more SeleniumSelenium	+∞%

~equal in Zinc ~1.02mg

~equal in Sodium ~406mg

~equal in Manganese ~mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cutlet

Tortellini

Contains more Vitamin EVitamin E	+11206.3%
Contains more Vitamin B2Vitamin B2	+329%
Contains more Vitamin B3Vitamin B3	+875.1%
Contains more Vitamin B6Vitamin B6	+1062.8%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+526%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+3600%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	26.29mg	2.696mg	147%
Vitamin E	18.09mg	0.16mg	120%
Vitamin B2	1.33mg	0.31mg	78%
Selenium		23.9µg	43%
Vitamin B6	0.5mg	0.043mg	35%
Phosphorus	56mg	212mg	22%
Vitamin B1	0.05mg	0.313mg	22%
Protein	23.29g	13.5g	20%
Folate	2µg	74µg	18%
Saturated fat	0.3g	3.6g	15%
Cholesterol	0mg	42mg	14%
Carbs	7.3g	47g	13%
Calcium	22mg	152mg	13%
Calories	117kcal	307kcal	10%
Fiber	4.5g	1.9g	10%
Fats	1.5g	7.23g	9%
Copper		0.08mg	9%
Vitamin B12	0µg	0.16µg	7%
Monounsaturated fat	0.2g	2.066g	5%
Magnesium	3mg	21mg	4%
Vitamin A		38µg	4%
Iron	1.7mg	1.5mg	3%
Sodium	371mg	406mg	2%
Polyunsaturated fat	0.8g	0.461g	2%
Vitamin K		1.3µg	1%
Choline		5.4mg	1%
Protein per 100 calories	20g	4.4g	N/A
Calories per 10 g protein	50kcal	227kcal	N/A
Weight per 100 calories	85g	33g	N/A
Unsaturated / Saturated Fat ratio	3.3	0.7	N/A
Net carbs	2.8g	45.1g	N/A
Potassium	105mg	89mg	0%
Sugar	0.2g	0.95g	N/A
Zinc	1mg	1.02mg	0%
Omega-3 (DHA)		0.001g	N/A