Pico de gallo vs. Tortellini — In-Depth Nutrition Comparison
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How are pico de gallo and tortellini different?
- Tortellini is higher than pico de gallo in protein, iron, calcium, carbs, and fats.
- Tortellini covers your daily need for protein 32% more than pico de gallo.
- Pico de gallo contains 7 times more sugar than tortellini. Pico de gallo contains 6.25g of sugar, while tortellini contains 0.95g.
PACE, Pico De Gallo and Tortellini, pasta with cheese filling, fresh-refrigerated, as purchased types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -13.4% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 23.9µg | 43% | |
| Phosphorus | 212mg | 30% | |
| Protein | 0g | 13.5g | 27% |
| Vitamin B1 | 0.313mg | 26% | |
| Vitamin B2 | 0.31mg | 24% | |
| Iron | 0mg | 1.5mg | 19% |
| Folate | 74µg | 19% | |
| Vitamin B3 | 2.696mg | 17% | |
| Saturated fat | 0g | 3.6g | 16% |
| Calcium | 0mg | 152mg | 15% |
| Calories | 31kcal | 307kcal | 14% |
| Cholesterol | 0mg | 42mg | 14% |
| Carbs | 9.38g | 47g | 13% |
| Fats | 0g | 7.23g | 11% |
| Copper | 0.08mg | 9% | |
| Zinc | 1.02mg | 9% | |
| Fiber | 1.9g | 8% | |
| Vitamin B12 | 0.16µg | 7% | |
| Magnesium | 21mg | 5% | |
| Monounsaturated fat | 2.066g | 5% | |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 38µg | 4% | |
| Potassium | 89mg | 3% | |
| Sodium | 469mg | 406mg | 3% |
| Vitamin B6 | 0.043mg | 3% | |
| Polyunsaturated fat | 0.461g | 3% | |
| Vitamin E | 0.16mg | 1% | |
| Vitamin K | 1.3µg | 1% | |
| Choline | 5.4mg | 1% | |
| Protein per 100 calories | 0g | 4.4g | N/A |
| Calories per 10 g protein | 227kcal | N/A | |
| Weight per 100 calories | 323g | 33g | N/A |
| Unsaturated / Saturated Fat ratio | 0.7 | N/A | |
| Net carbs | 9.38g | 45.1g | N/A |
| Sugar | 6.25g | 0.95g | N/A |
| Omega-3 (DHA) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
Protein:
13.5 g
Fats:
7.23 g
Carbs:
47 g
Water:
30.5 g
Other:
1.77 g
| Contains more WaterWater | +188.5% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +401.1% |
