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  6. Steelhead trout vs. Croaker

Steelhead trout vs. Croaker — In-Depth Nutrition Comparison

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Important differences between steelhead trout and croaker

  • Steelhead trout has more vitamin B12 and protein; however, croaker is richer in selenium and fats.
  • Steelhead trout's daily need coverage for vitamin B12 is 154% more.
  • Steelhead trout contains less cholesterol.

The food varieties used in the comparison are Steelhead trout, boiled, canned (Alaska Native) and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Steelhead trout vs Croaker infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 9% 32% 24% 19% 16% 107% 15% 1.4% 142%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more PhosphorusPhosphorus +14.7%
Contains less SodiumSodium -66.1%
Contains more MagnesiumMagnesium +68%
Contains more IronIron +34.4%
Contains more CopperCopper +12.1%
Contains more ManganeseManganese +627.3%
Contains more SeleniumSelenium +49.2%
~equal in Calcium ~32mg
~equal in Potassium ~340mg
~equal in Zinc ~0.52mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 227% 6.7% 43% 0% 0% 0% 0% 0% 724% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B12Vitamin B12 +175.7%
Contains more Vitamin AVitamin A +15%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Steelhead trout Croaker DV% diff.
Vitamin B12 5.79µg 2.1µg 154%
Vitamin D* 604 IU 76%
Vitamin D 15.1µg 76%
Vitamin B3 4.3mg 27%
Selenium 26µg 38.8µg 23%
Vitamin B6 0.26mg 20%
Vitamin B5 0.74mg 15%
Vitamin E 2.15mg 14%
Polyunsaturated fat 1.225g 2.917g 11%
Sodium 118mg 348mg 10%
Vitamin B2 0.13mg 10%
Folate 34µg 9%
Saturated fat 1.53g 3.476g 9%
Cholesterol 59mg 84mg 8%
Vitamin B1 0.09mg 8%
Monounsaturated fat 2.223g 5.32g 8%
Fats 8.26g 12.67g 7%
Protein 21.11g 18.2g 6%
Phosphorus 249mg 217mg 5%
Magnesium 25mg 42mg 4%
Calories 159kcal 221kcal 3%
Carbs 0g 7.54g 3%
Iron 0.64mg 0.86mg 3%
Manganese 0.011mg 0.08mg 3%
Omega-3 (ALA) 0.051g 3%
Fiber 0g 0.4g 2%
Potassium 365mg 340mg 1%
Copper 0.058mg 0.065mg 1%
Protein per 100 calories 13g 8.2g N/A
Calories per 10 g protein 75kcal 121kcal N/A
Weight per 100 calories 63g 45g N/A
Unsaturated / Saturated Fat ratio 2.3 2.4 N/A
Net carbs 0g 7.14g N/A
Calcium 30mg 32mg 0%
Zinc 0.57mg 0.52mg 0%
Vitamin A 20µg 23µg 0%
Tryptophan 0.208mg 0%
Threonine 0.788mg 0%
Isoleucine 0.847mg 0%
Leucine 1.48mg 0%
Lysine 1.571mg 0%
Methionine 0.525mg 0%
Phenylalanine 0.742mg 0%
Valine 0.947mg 0%
Histidine 0.525mg 0%
Omega-3 (EPA) 0.376g 0.113g N/A
Omega-3 (DHA) 0.54g 0.089g N/A
Omega-3 (DPA) 0.13g 0.079g N/A
Omega-6 (Eicosadienoic acid) 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 71%
Protein: 21.11 g
Fats: 8.26 g
Carbs: 0 g
Water: 70.59 g
Other: 0.04 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +16%
Contains more WaterWater +18.1%
Contains more FatsFats +53.4%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 45% 25%
Saturated fat: Sat. Fat 1.53 g
Monounsaturated fat: Mono. Fat 2.223 g
Polyunsaturated fat: Poly. Fat 1.225 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -56%
Contains more Mono. FatMonounsaturated fat +139.3%
Contains more Poly. FatPolyunsaturated fat +138.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Steelhead trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168060/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.