Tarragon vs. Dried thyme — In-Depth Nutrition Comparison

Compare

Summary of differences between tarragon and dried thyme

Tarragon has more vitamin B6, vitamin B2, potassium, protein, magnesium, and vitamin B3, while dried thyme has more iron, fiber, calcium, and vitamin B1.
Dried thyme covers your daily need for iron 1141% more than tarragon.
Tarragon contains 4 times more vitamin B6 than dried thyme. While tarragon contains 2.41mg of vitamin B6, dried thyme contains only 0.55mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Spices, thyme, dried.

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tarragon

Dried thyme

Contains more MagnesiumMagnesium	+57.7%
Contains more PotassiumPotassium	+271%
Contains more PhosphorusPhosphorus	+55.7%

Contains more CalciumCalcium	+65.9%
Contains more IronIron	+282.7%
Contains more CopperCopper	+27%
Contains more ZincZinc	+58.5%
Contains less SodiumSodium	-11.3%

~equal in Manganese ~7.867mg

~equal in Selenium ~4.6µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tarragon

Dried thyme

Contains more Vitamin B2Vitamin B2	+235.6%
Contains more Vitamin B3Vitamin B3	+81.2%
Contains more Vitamin B6Vitamin B6	+338.2%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+104.4%
Contains more Vitamin KVitamin K	+∞%

~equal in Vitamin C ~50mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~190µg

~equal in Vitamin B5 ~mg

~equal in Vitamin B12 ~0µg

~equal in Folate ~274µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K		1714.5µg	1429%
Iron	32.3mg	123.6mg	1141%
Vitamin B6	2.41mg	0.55mg	143%
Fiber	7.4g	37g	118%
Calcium	1139mg	1890mg	75%
Vitamin B2	1.339mg	0.399mg	72%
Potassium	3020mg	814mg	65%
Vitamin E		7.48mg	50%
Magnesium	347mg	220mg	30%
Protein	22.77g	9.11g	27%
Vitamin B3	8.95mg	4.94mg	25%
Vitamin B1	0.251mg	0.513mg	22%
Zinc	3.9mg	6.18mg	21%
Copper	0.677mg	0.86mg	20%
Polyunsaturated fat	3.698g	1.19g	17%
Phosphorus	313mg	201mg	16%
Choline		43.6mg	8%
Carbs	50.22g	63.94g	5%
Manganese	7.967mg	7.867mg	4%
Saturated fat	1.881g	2.73g	4%
Vitamin A	210µg	190µg	2%
Calories	295kcal	276kcal	1%
Protein per 100 calories	7.7g	3.3g	N/A
Calories per 10 g protein	130kcal	303kcal	N/A
Weight per 100 calories	34g	36g	N/A
Fats	7.24g	7.43g	0%
Unsaturated / Saturated Fat ratio	2.2	0.61	N/A
Vitamin C	50mg	50mg	0%
Net carbs	42.82g	26.94g	N/A
Sugar		1.71g	N/A
Sodium	62mg	55mg	0%
Selenium	4.4µg	4.6µg	0%
Folate	274µg	274µg	0%
Monounsaturated fat	0.474g	0.47g	0%
Tryptophan		0.186mg	0%
Threonine		0.252mg	0%
Isoleucine		0.468mg	0%
Leucine		0.43mg	0%
Lysine		0.207mg	0%
Valine		0.502mg	0%