Encyclopedia of food & nutrition focused on comparison

Fruits Vegetables Seafood Meat Greens Nuts Spices Grains ...more

Buckwheat vs Rice Orange vs Mandarin Apple vs Carrot White rice vs Brown rice Broccoli vs Tomatoes Walnut vs Almond Parsley vs Peppermint Cinnamon vs Cumin ...more

Nutrition Search

Food High in Iron and Vitamin C, Low in Calcium Food High in Protein, Low in Fat Food High in Protein for Vegans Food High in Protein, Low in Cholesterol Food High in Fiber, Low in Carbs Food High in Potassium, Low in Sodium Food High in Vitamin D and C Food High in Protein, Low in Sodium and Calories ...more

Food High in Nutrients

Food High in Vitamin D Food High in Iron Food High in Potassium Food High in Fiber Food High in Calcium Food High in Magnesium Food High in Vitamin C Food High in Energy ...more

Fruits Vegetables Seafood Meat Greens Nuts Spices Grains ...more

Buckwheat vs Rice Orange vs Mandarin Apple vs Carrot White rice vs Brown rice Broccoli vs Tomatoes Walnut vs Almond Parsley vs Peppermint Cinnamon vs Cumin ...more

Food High in Iron and Vitamin C, Low in Calcium Food High in Protein, Low in Fat Food High in Protein for Vegans Food High in Protein, Low in Cholesterol Food High in Fiber, Low in Carbs Food High in Potassium, Low in Sodium Food High in Vitamin D and C Food High in Protein, Low in Sodium and Calories ...more

Food High in Vitamin D Food High in Iron Food High in Potassium Food High in Fiber Food High in Calcium Food High in Magnesium Food High in Vitamin C Food High in Energy ...more

The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)

Dietary Guidelines for Americans is used as the primary source for advice in this web resource

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.