Foods high in Protein for vegans
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1
Soybean
Soybeans, mature cooked, boiled, without salt
Protein Rank
131
Total rank
131
Price:
$3.4
131
4
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Protein Rank
188
Total rank
188
Price:
$1.1
188
6
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Protein Rank
193
Total rank
193
Price:
$2
193
7
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Protein Rank
202
Total rank
202
Price:
$2.4
202
8
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Protein Rank
211
Total rank
211
Price:
$0.8
211
9
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Protein Rank
216
Total rank
216
Price:
$1.2
216
10
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Protein Rank
218
Total rank
218
Price:
$1.6
218
11
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Protein Rank
222
Total rank
222
Price:
$1.3
222
12
Lima beans
Lima beans, large, mature seeds, cooked, boiled, without salt
Protein Rank
226
Total rank
226
Price:
$1.2
226
13
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Protein Rank
227
Total rank
227
Price:
$1
227
15
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Protein Rank
235
Total rank
235
Price:
$1.4
235
16
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Protein Rank
239
Total rank
239
Price:
$1.5
239
17
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Protein Rank
241
Total rank
241
Price:
$2
241
18
Flour
Wheat flour, white, all-purpose, enriched, bleached
Protein Rank
246
Total rank
246
Price:
$1
246
20
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Protein Rank
265
Total rank
265
Price:
$1
265
23
Sunflower seeds
Seeds, sunflower seed kernels, dried
Protein Rank
288
Total rank
288
Price:
$1.6
288
24
Peas
Peas, green, cooked, boiled, drained, without salt
Protein Rank
299
Total rank
299
Price:
$0.3
299
30
Mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Protein Rank
366
Total rank
366
Price:
$3
366
34
Spinach
Spinach, cooked, boiled, drained, without salt
Protein Rank
376
Total rank
376
Price:
$0.2
376
35
Pumpkin seeds
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Protein Rank
381
Total rank
381
Price:
$2.2
381
37
Corn
Corn, sweet, yellow, cooked, boiled, drained, without salt
Protein Rank
387
Total rank
387
Price:
$1.2
387
38
Arborio rice
Rice, white, short-grain, enriched, cooked
Protein Rank
417
Total rank
417
Price:
$1
417
40
Rice
Rice, white, long-grain, regular, enriched, cooked
Protein Rank
424
Total rank
424
Price:
$1
424