Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Foods high in Protein, low in Cholesterol

Popular

search
1
Fenugreek Spices, fenugreek seed
Fenugreek
Protein Rank
1460
Cholesterol Rank
-
Total rank
1460

Price:
$1.6
1460
8787
2
Tarragon Spices, tarragon, dried
Tarragon
Protein Rank
1507
Cholesterol Rank
-
Total rank
1507

Price:
$6
1507
8787
3
Almond Nuts, almonds
Almond
Protein Rank
1899
Cholesterol Rank
-
Total rank
1899

Price:
$2.4
1899
8787
4
Cumin Spices, cumin seed
Cumin
Protein Rank
2582
Cholesterol Rank
-
Total rank
2582

Price:
$4
2582
8787
5
Walnut Nuts, walnuts, english
Walnut
Protein Rank
2941
Cholesterol Rank
-
Total rank
2941

Price:
$5
2941
8787
6
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Protein Rank
3048
Cholesterol Rank
-
Total rank
3048

Price:
$3.4
3048
8787
7
Paprika Spices, paprika
Paprika
Protein Rank
3079
Cholesterol Rank
-
Total rank
3079

Price:
$2.6
3079
8787
8
Egg white Egg, white, raw, fresh
Egg white
Protein Rank
3685
Cholesterol Rank
-
Total rank
3685

Price:
$1
3685
8787
9
Cardamom Spices, cardamom
Cardamom
Protein Rank
3722
Cholesterol Rank
-
Total rank
3722

Price:
$5
3722
8787
10
Turmeric Spices, turmeric, ground
Turmeric
Protein Rank
3951
Cholesterol Rank
-
Total rank
3951

Price:
$2.5
3951
8787
11
Pecan Nuts, pecans
Pecan
Protein Rank
4059
Cholesterol Rank
-
Total rank
4059

Price:
$3
4059
8787
12
Macadamia Nuts, macadamia nuts, raw
Macadamia
Protein Rank
4418
Cholesterol Rank
-
Total rank
4418

Price:
$3
4418
8787
13
Nutmeg Spices, nutmeg, ground
Nutmeg
Protein Rank
5057
Cholesterol Rank
-
Total rank
5057

Price:
$6
5057
8787
14
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
586
Cholesterol Rank
5887
Total rank
6473

Price:
$8
586
2900
15
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
883
Cholesterol Rank
5934
Total rank
6817

Price:
$13
883
2853
16
Peppers Peppers, hot chili, green, raw
Peppers
Protein Rank
6820
Cholesterol Rank
-
Total rank
6820

Price:
$1
6820
8787
17
Ginger Ginger root, raw
Ginger
Protein Rank
6924
Cholesterol Rank
-
Total rank
6924

Price:
$0.5
6924
8787
18
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
601
Cholesterol Rank
6347
Total rank
6948

Price:
$2
601
2440
19
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Protein Rank
1493
Cholesterol Rank
5672
Total rank
7165

Price:
$1.3
1493
3115
20
Goat Game meat, goat, cooked, roasted
Goat
Protein Rank
780
Cholesterol Rank
6675
Total rank
7455

Price:
$2
780
2112
21
Smoked salmon Fish, salmon, chinook, smoked
Smoked salmon
Protein Rank
2509
Cholesterol Rank
5047
Total rank
7556

Price:
$14
2509
3740
22
Ham Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Ham
Protein Rank
1956
Cholesterol Rank
5617
Total rank
7573

Price:
$0.5
1956
3170
23
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Protein Rank
735
Cholesterol Rank
6927
Total rank
7662

Price:
$0.8
735
1860
24
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Protein Rank
1653
Cholesterol Rank
6048
Total rank
7701

Price:
$13
1653
2739
25
Crab meat Crustaceans, crab, alaska king, cooked, moist heat
Crab meat
Protein Rank
2303
Cholesterol Rank
5617
Total rank
7920

Price:
$12
2303
3170
26
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Protein Rank
1153
Cholesterol Rank
6803
Total rank
7956

Price:
$2.4
1153
1984
27
Mackerel Fish, mackerel, Atlantic, cooked, dry heat
Mackerel
Protein Rank
1301
Cholesterol Rank
6675
Total rank
7976

Price:
$7
1301
2112
28
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Protein Rank
2185
Cholesterol Rank
5830
Total rank
8015

Price:
$7
2185
2957
29
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Protein Rank
742
Cholesterol Rank
7364
Total rank
8106

Price:
$1
742
1423
30
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Protein Rank
1318
Cholesterol Rank
6803
Total rank
8121

Price:
$0.8
1318
1984