Foods high in Protein, low in Cholesterol
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1
Soybean
Soybeans, mature seeds, raw
Protein Rank
66
Cholesterol Rank
-
Total rank
66
Price:
$3.4
66
8787
2
Peanut
Peanuts, all types, raw
Protein Rank
1021
Cholesterol Rank
-
Total rank
1021
Price:
$2.8
1021
8787
3
Black gram
Mungo beans, mature seeds, raw
Protein Rank
1099
Cholesterol Rank
-
Total rank
1099
Price:
$1.5
1099
8787
4
Bean
Mung beans, mature seeds, raw
Protein Rank
1299
Cholesterol Rank
-
Total rank
1299
Price:
$1.5
1299
8787
5
Kidney bean
Beans, kidney, all types, mature seeds, raw
Protein Rank
1351
Cholesterol Rank
-
Total rank
1351
Price:
$1.2
1351
8787
6
Cranberry bean
Beans, cranberry (roman), mature seeds, raw
Protein Rank
1455
Cholesterol Rank
-
Total rank
1455
Price:
$2.4
1455
8787
7
Fenugreek
Spices, fenugreek seed
Protein Rank
1460
Cholesterol Rank
-
Total rank
1460
Price:
$1.6
1460
8787
8
Fillet
Vegetarian fillets
Protein Rank
1460
Cholesterol Rank
-
Total rank
1460
Price:
$2.5
1460
8787
9
Tarragon
Spices, tarragon, dried
Protein Rank
1507
Cholesterol Rank
-
Total rank
1507
Price:
$6
1507
8787
10
Peanut butter
Peanut butter, smooth style, without salt
Protein Rank
1619
Cholesterol Rank
-
Total rank
1619
Price:
$2.8
1619
8787
11
Pigeon pea
Pigeon peas (red gram), mature seeds, raw
Protein Rank
1749
Cholesterol Rank
-
Total rank
1749
Price:
$1
1749
8787
12
Bean
Beans, pinto, mature seeds, raw
Protein Rank
1826
Cholesterol Rank
-
Total rank
1826
Price:
$1.5
1826
8787
13
Black turtle bean
Beans, black turtle, mature seeds, raw
Protein Rank
1872
Cholesterol Rank
-
Total rank
1872
Price:
$1.6
1872
8787
15
Sunflower seed
Seeds, sunflower seed kernels, dried
Protein Rank
1983
Cholesterol Rank
-
Total rank
1983
Price:
$1.6
1983
8787
16
Chickpea
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw
Protein Rank
2061
Cholesterol Rank
-
Total rank
2061
Price:
$1
2061
8787
17
Pistachio
Nuts, pistachio nuts, raw
Protein Rank
2134
Cholesterol Rank
-
Total rank
2134
Price:
$2.6
2134
8787
18
Mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Protein Rank
2170
Cholesterol Rank
-
Total rank
2170
Price:
$3
2170
8787
19
Adzuki bean
Beans, adzuki, mature seeds, raw
Protein Rank
2202
Cholesterol Rank
-
Total rank
2202
Price:
$2
2202
8787
20
Cocoa solids
Cocoa, dry powder, unsweetened
Protein Rank
2260
Cholesterol Rank
-
Total rank
2260
Price:
$2.4
2260
8787
21
Pumpkin seed
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Protein Rank
2457
Cholesterol Rank
-
Total rank
2457
Price:
$2.2
2457
8787
23
Cashew
Nuts, cashew nuts, raw
Protein Rank
2515
Cholesterol Rank
-
Total rank
2515
Price:
$2.5
2515
8787
24
Poppy seed
Spices, poppy seed
Protein Rank
2553
Cholesterol Rank
-
Total rank
2553
Price:
$2.4
2553
8787
25
Cumin
Spices, cumin seed
Protein Rank
2582
Cholesterol Rank
-
Total rank
2582
Price:
$4
2582
8787
26
Sesame
Seeds, sesame seeds, whole, dried
Protein Rank
2593
Cholesterol Rank
-
Total rank
2593
Price:
$4
2593
8787
27
Star anise
Spices, anise seed
Protein Rank
2612
Cholesterol Rank
-
Total rank
2612
Price:
$2
2612
8787
29
Garlic powder
Spices, garlic powder
Protein Rank
2772
Cholesterol Rank
-
Total rank
2772
Price:
$2.8
2772
8787
30
Walnut
Nuts, walnuts, english
Protein Rank
2941
Cholesterol Rank
-
Total rank
2941
Price:
$5
2941
8787