Foods high in Protein, low in Cholesterol
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1
Fenugreek
Spices, fenugreek seed
Protein Rank
1460
Cholesterol Rank
-
Total rank
1460
Price:
$1.6
1460
8787
2
Tarragon
Spices, tarragon, dried
Protein Rank
1507
Cholesterol Rank
-
Total rank
1507
Price:
$6
1507
8787
5
Star anise
Spices, anise seed
Protein Rank
2612
Cholesterol Rank
-
Total rank
2612
Price:
$2
2612
8787
6
Walnut
Nuts, walnuts, english
Protein Rank
2941
Cholesterol Rank
-
Total rank
2941
Price:
$5
2941
8787
7
Brazil nut
Nuts, brazilnuts, dried, unblanched
Protein Rank
3048
Cholesterol Rank
-
Total rank
3048
Price:
$3.4
3048
8787
8
Paprika
Spices, paprika
Protein Rank
3079
Cholesterol Rank
-
Total rank
3079
Price:
$2.6
3079
8787
9
Egg white
Egg, white, raw, fresh
Protein Rank
3685
Cholesterol Rank
-
Total rank
3685
Price:
$1
3685
8787
10
Cardamom
Spices, cardamom
Protein Rank
3722
Cholesterol Rank
-
Total rank
3722
Price:
$5
3722
8787
11
Turmeric
Spices, turmeric, ground
Protein Rank
3951
Cholesterol Rank
-
Total rank
3951
Price:
$2.5
3951
8787
13
Macadamia
Nuts, macadamia nuts, raw
Protein Rank
4418
Cholesterol Rank
-
Total rank
4418
Price:
$3
4418
8787
14
Nutmeg
Spices, nutmeg, ground
Protein Rank
5057
Cholesterol Rank
-
Total rank
5057
Price:
$6
5057
8787
15
Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
Protein Rank
328
Cholesterol Rank
5527
Total rank
5855
Price:
$7
328
3260
16
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
586
Cholesterol Rank
5887
Total rank
6473
Price:
$8
586
2900
17
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
883
Cholesterol Rank
5934
Total rank
6817
Price:
$13
883
2853
18
Peppers
Peppers, hot chili, green, raw
Protein Rank
6820
Cholesterol Rank
-
Total rank
6820
Price:
$1
6820
8787
19
Horse meat
Game meat, horse, cooked, roasted
Protein Rank
601
Cholesterol Rank
6347
Total rank
6948
Price:
$2
601
2440
20
Goat
Game meat, goat, cooked, roasted
Protein Rank
780
Cholesterol Rank
6675
Total rank
7455
Price:
$2
780
2112
21
Meat
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Protein Rank
941
Cholesterol Rank
6596
Total rank
7537
Price:
$0.5
941
2191
22
Smoked salmon
Fish, salmon, chinook, smoked
Protein Rank
2509
Cholesterol Rank
5047
Total rank
7556
Price:
$14
2509
3740
23
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Protein Rank
1956
Cholesterol Rank
5617
Total rank
7573
Price:
$0.5
1956
3170
24
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Protein Rank
735
Cholesterol Rank
6927
Total rank
7662
Price:
$0.8
735
1860
25
Salmon
Fish, salmon, Atlantic, wild, raw
Protein Rank
2208
Cholesterol Rank
5672
Total rank
7880
Price:
$13
2208
3115
26
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Protein Rank
2303
Cholesterol Rank
5617
Total rank
7920
Price:
$12
2303
3170
27
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
1153
Cholesterol Rank
6803
Total rank
7956
Price:
$2.4
1153
1984
28
Atlantic mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Protein Rank
1301
Cholesterol Rank
6675
Total rank
7976
Price:
$7
1301
2112
29
Brisket
Beef, brisket, whole, separable lean only, all grades, raw
Protein Rank
1992
Cholesterol Rank
5985
Total rank
7977
Price:
$2
1992
2802
30
Cod
Fish, cod, Atlantic, raw
Protein Rank
2582
Cholesterol Rank
5431
Total rank
8013
Price:
$1.3
2582
3356