Foods high in Protein, low in Cholesterol
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1
Fenugreek
Spices, fenugreek seed
Protein Rank
1460
Cholesterol Rank
-
Total rank
1460
Price:
$1.6
1460
8787
2
Tarragon
Spices, tarragon, dried
Protein Rank
1507
Cholesterol Rank
-
Total rank
1507
Price:
$6
1507
8787
5
Walnut
Nuts, walnuts, english
Protein Rank
2941
Cholesterol Rank
-
Total rank
2941
Price:
$5
2941
8787
6
Brazil nut
Nuts, brazilnuts, dried, unblanched
Protein Rank
3048
Cholesterol Rank
-
Total rank
3048
Price:
$3.4
3048
8787
7
Paprika
Spices, paprika
Protein Rank
3079
Cholesterol Rank
-
Total rank
3079
Price:
$2.6
3079
8787
8
Egg white
Egg, white, raw, fresh
Protein Rank
3685
Cholesterol Rank
-
Total rank
3685
Price:
$1
3685
8787
9
Cardamom
Spices, cardamom
Protein Rank
3722
Cholesterol Rank
-
Total rank
3722
Price:
$5
3722
8787
10
Turmeric
Spices, turmeric, ground
Protein Rank
3951
Cholesterol Rank
-
Total rank
3951
Price:
$2.5
3951
8787
12
Macadamia
Nuts, macadamia nuts, raw
Protein Rank
4418
Cholesterol Rank
-
Total rank
4418
Price:
$3
4418
8787
13
Nutmeg
Spices, nutmeg, ground
Protein Rank
5057
Cholesterol Rank
-
Total rank
5057
Price:
$6
5057
8787
14
Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
Protein Rank
328
Cholesterol Rank
5527
Total rank
5855
Price:
$7
328
3260
15
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
586
Cholesterol Rank
5887
Total rank
6473
Price:
$8
586
2900
16
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
883
Cholesterol Rank
5934
Total rank
6817
Price:
$13
883
2853
17
Peppers
Peppers, hot chili, green, raw
Protein Rank
6820
Cholesterol Rank
-
Total rank
6820
Price:
$1
6820
8787
18
Ginger
Ginger root, raw
Protein Rank
6924
Cholesterol Rank
-
Total rank
6924
Price:
$0.5
6924
8787
19
Horse meat
Game meat, horse, cooked, roasted
Protein Rank
601
Cholesterol Rank
6347
Total rank
6948
Price:
$2
601
2440
20
Cod
Fish, cod, Atlantic, cooked, dry heat
Protein Rank
1493
Cholesterol Rank
5672
Total rank
7165
Price:
$1.3
1493
3115
21
Goat
Game meat, goat, cooked, roasted
Protein Rank
780
Cholesterol Rank
6675
Total rank
7455
Price:
$2
780
2112
22
Meat
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Protein Rank
941
Cholesterol Rank
6596
Total rank
7537
Price:
$0.5
941
2191
23
Smoked salmon
Fish, salmon, chinook, smoked
Protein Rank
2509
Cholesterol Rank
5047
Total rank
7556
Price:
$14
2509
3740
24
Ham
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
Protein Rank
1956
Cholesterol Rank
5617
Total rank
7573
Price:
$0.5
1956
3170
25
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Protein Rank
735
Cholesterol Rank
6927
Total rank
7662
Price:
$0.8
735
1860
26
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Protein Rank
1653
Cholesterol Rank
6048
Total rank
7701
Price:
$13
1653
2739
27
Crab meat
Crustaceans, crab, alaska king, cooked, moist heat
Protein Rank
2303
Cholesterol Rank
5617
Total rank
7920
Price:
$12
2303
3170
28
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
1153
Cholesterol Rank
6803
Total rank
7956
Price:
$2.4
1153
1984
29
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Protein Rank
1301
Cholesterol Rank
6675
Total rank
7976
Price:
$7
1301
2112
30
Rainbow trout
Fish, trout, rainbow, farmed, raw
Protein Rank
2185
Cholesterol Rank
5830
Total rank
8015
Price:
$7
2185
2957