Foods high in Protein, low in Cholesterol
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1
Soybean
Soybeans, mature cooked, boiled, without salt
Protein Rank
131
Cholesterol Rank
8383
Total rank
8514
Price:
$3.4
131
404
4
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Protein Rank
188
Cholesterol Rank
8383
Total rank
8571
Price:
$1.1
188
404
6
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Protein Rank
193
Cholesterol Rank
8383
Total rank
8576
Price:
$2
193
404
7
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Protein Rank
202
Cholesterol Rank
8383
Total rank
8585
Price:
$2.4
202
404
8
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Protein Rank
211
Cholesterol Rank
8383
Total rank
8594
Price:
$0.8
211
404
9
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Protein Rank
216
Cholesterol Rank
8383
Total rank
8599
Price:
$1.2
216
404
10
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Protein Rank
218
Cholesterol Rank
8383
Total rank
8601
Price:
$1.6
218
404
11
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Protein Rank
226
Cholesterol Rank
8383
Total rank
8609
Price:
$1.2
226
404
12
Chickpeas
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Protein Rank
227
Cholesterol Rank
8383
Total rank
8610
Price:
$1
227
404
13
Peanut butter
Peanut butter, smooth style, without salt
Protein Rank
229
Cholesterol Rank
8383
Total rank
8612
Price:
$2.8
229
404
14
Semolina
Rice, white, long-grain, parboiled, unenriched, dry
Protein Rank
235
Cholesterol Rank
8383
Total rank
8618
Price:
$1.4
235
404
15
Black gram
Mungo beans, mature seeds, cooked, boiled, without salt
Protein Rank
239
Cholesterol Rank
8383
Total rank
8622
Price:
$1.5
239
404
16
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Protein Rank
241
Cholesterol Rank
8383
Total rank
8624
Price:
$2
241
404
17
Flour
Wheat flour, white, all-purpose, enriched, bleached
Protein Rank
246
Cholesterol Rank
8383
Total rank
8629
Price:
$1
246
404
18
Bean
Beans, baked, canned, no salt added
Protein Rank
258
Cholesterol Rank
8383
Total rank
8641
Price:
$1.5
258
404
19
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Protein Rank
265
Cholesterol Rank
8383
Total rank
8648
Price:
$1
265
404
20
Cornmeal
Cornmeal, degermed, enriched, yellow
Protein Rank
267
Cholesterol Rank
8383
Total rank
8650
Price:
$1.4
267
404
21
Wheat
Wheat, KAMUT khorasan, cooked
Protein Rank
282
Cholesterol Rank
8383
Total rank
8665
Price:
$0.4
282
404
22
Yogurt
Yogurt, Greek, plain, nonfat
Protein Rank
192
Cholesterol Rank
8477
Total rank
8669
Price:
$2.6
192
310
23
Sunflower seeds
Seeds, sunflower seed kernels, dried
Protein Rank
288
Cholesterol Rank
8383
Total rank
8671
Price:
$1.6
288
404
24
Pea
Peas, green, cooked, boiled, drained, without salt
Protein Rank
299
Cholesterol Rank
8383
Total rank
8682
Price:
$0.3
299
404
25
Peanut
Peanuts, all types, raw
Protein Rank
319
Cholesterol Rank
8383
Total rank
8702
Price:
$2.8
319
404
26
Wasabi
Wasabi, root, raw
Protein Rank
346
Cholesterol Rank
8383
Total rank
8729
Price:
$1.6
346
404
28
Baked beans
Beans, baked, home prepared
Protein Rank
233
Cholesterol Rank
8501
Total rank
8734
Price:
$1.8
233
286
29
Smoked salmon
Fish, salmon, chinook, smoked
Protein Rank
88
Cholesterol Rank
8647
Total rank
8735
Price:
$14
88
140
30
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
18
Cholesterol Rank
8720
Total rank
8738
Price:
$8
18
67
32
Pistachio
Nuts, pistachio nuts, raw
Protein Rank
364
Cholesterol Rank
8383
Total rank
8747
Price:
$2.6
364
404
33
Horse meat
Game meat, horse, cooked, roasted
Protein Rank
19
Cholesterol Rank
8728
Total rank
8747
Price:
$2
19
59
34
Mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Protein Rank
366
Cholesterol Rank
8383
Total rank
8749
Price:
$3
366
404
35
Buckwheat
Buckwheat groats, roasted, cooked
Protein Rank
366
Cholesterol Rank
8383
Total rank
8749
Price:
$2.4
366
404
36
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
29
Cholesterol Rank
8721
Total rank
8750
Price:
$13
29
66
38
Cottage cheese
Cheese, cottage, creamed, large or small curd
Protein Rank
76
Cholesterol Rank
8675
Total rank
8751
Price:
$2
76
112
39
Brown rice
Rice, brown, long-grain, cooked
Protein Rank
370
Cholesterol Rank
8383
Total rank
8753
Price:
$2
370
404
40
Spinach
Spinach, cooked, boiled, drained, without salt
Protein Rank
376
Cholesterol Rank
8383
Total rank
8759
Price:
$0.2
376
404