Foods high in Iron, Vitamin C, low in Calcium
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1
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Calcium Rank
8325
Iron Rank
-
Vitamin C Rank
30
Total rank
8355
Price:
$0.3
462
0
30
2
Cervelat
Thuringer, cervelat, summer sausage, beef, pork
Calcium Rank
8138
Iron Rank
206
Vitamin C Rank
107
Total rank
8451
Price:
$2.7
649
206
107
3
Carambola
Carambola, (starfruit), raw
Calcium Rank
7985
Iron Rank
395
Vitamin C Rank
79
Total rank
8459
Price:
$1.8
802
395
79
4
Chili pepper
Peppers, hot chili, red, raw
Calcium Rank
8081
Iron Rank
355
Vitamin C Rank
28
Total rank
8464
Price:
$0.4
706
355
28
5
Chili Pepper
Peppers, hot chili, green, raw
Calcium Rank
8111
Iron Rank
347
Vitamin C Rank
10
Total rank
8468
Price:
$1
676
347
10
6
Jalapeño
Peppers, jalapeno, raw
Calcium Rank
7975
Iron Rank
397
Vitamin C Rank
116
Total rank
8488
Price:
$0.8
812
397
116
7
Pomelo
Pummelo, raw
Calcium Rank
8104
Iron Rank
380
Vitamin C Rank
8
Total rank
8492
Price:
$0.3
683
380
8
8
Guava
Guavas, common, raw
Calcium Rank
8135
Iron Rank
387
Vitamin C Rank
5
Total rank
8527
Price:
$0.5
652
387
5
9
Lychee
Litchis, raw
Calcium Rank
7931
Iron Rank
398
Vitamin C Rank
206
Total rank
8535
Price:
$1.3
856
398
206
10
Horse meat
Game meat, horse, cooked, roasted
Calcium Rank
8282
Iron Rank
23
Vitamin C Rank
231
Total rank
8536
Price:
$2
505
23
231
11
Cornmeal
Cornmeal, degermed, enriched, yellow
Calcium Rank
8048
Iron Rank
66
Vitamin C Rank
426
Total rank
8540
Price:
$1.4
739
66
426
12
Persimmon
Persimmons, native, raw
Calcium Rank
8086
Iron Rank
339
Vitamin C Rank
117
Total rank
8542
Price:
$3
701
339
117
13
Bell pepper
Peppers, sweet, green, raw
Calcium Rank
8168
Iron Rank
361
Vitamin C Rank
15
Total rank
8544
Price:
$0.3
619
361
15
14
Durian
Durian, raw or frozen
Calcium Rank
8205
Iron Rank
299
Vitamin C Rank
43
Total rank
8547
Price:
$1
582
299
43
15
Corn
Corn, sweet, yellow, cooked, boiled, drained, without salt
Calcium Rank
8040
Iron Rank
334
Vitamin C Rank
190
Total rank
8564
Price:
$1.2
747
334
190
16
Passion fruit
Passion-fruit, (granadilla), purple, raw
Calcium Rank
7986
Iron Rank
372
Vitamin C Rank
227
Total rank
8585
Price:
$2
801
372
227
17
Arborio rice
Rice, white, short-grain, enriched, cooked
Calcium Rank
7978
Iron Rank
184
Vitamin C Rank
426
Total rank
8588
Price:
$1
809
184
426
18
Kohlrabi
Kohlrabi, raw
Calcium Rank
8029
Iron Rank
395
Vitamin C Rank
168
Total rank
8592
Price:
$0.6
758
395
168
19
Jerusalem artichoke
Jerusalem-artichokes, raw
Calcium Rank
8283
Iron Rank
94
Vitamin C Rank
218
Total rank
8595
Price:
$0.4
504
94
218
20
Longan
Longans, raw
Calcium Rank
7912
Iron Rank
401
Vitamin C Rank
288
Total rank
8601
Price:
$1.4
875
401
288
21
Banana
Bananas, raw
Calcium Rank
8102
Iron Rank
362
Vitamin C Rank
140
Total rank
8604
Price:
$0.2
685
362
140
22
Blueberry
Blueberries, raw
Calcium Rank
8119
Iron Rank
360
Vitamin C Rank
131
Total rank
8610
Price:
$0.3
668
360
131
23
Quince
Quinces, raw
Calcium Rank
8139
Iron Rank
337
Vitamin C Rank
137
Total rank
8613
Price:
$0.7
648
337
137
24
Feijoa
Feijoa, raw
Calcium Rank
8097
Iron Rank
395
Vitamin C Rank
136
Total rank
8628
Price:
$1.3
690
395
136
25
Plum
Plums, raw
Calcium Rank
8121
Iron Rank
375
Vitamin C Rank
132
Total rank
8628
Price:
$0.5
666
375
132
26
Sun-dried tomato
Tomatoes, sun-dried, packed in oil, drained
Calcium Rank
7967
Iron Rank
393
Vitamin C Rank
278
Total rank
8638
Price:
$2.4
820
393
278
27
Lemon
Lemons, raw, without peel
Calcium Rank
8210
Iron Rank
366
Vitamin C Rank
66
Total rank
8642
Price:
$0.5
577
366
66
28
Peach
Peaches, yellow, raw
Calcium Rank
8118
Iron Rank
364
Vitamin C Rank
169
Total rank
8651
Price:
$0.3
669
364
169
29
Pickled cucumber
Pickles, cucumber, sour
Calcium Rank
7910
Iron Rank
375
Vitamin C Rank
368
Total rank
8653
Price:
$0.4
877
375
368
30
Mussels
Mollusks, mussel, blue, cooked, moist heat
Calcium Rank
8585
Iron Rank
12
Vitamin C Rank
60
Total rank
8657
Price:
$7
202
12
60
31
Mango
Mangos, raw
Calcium Rank
8251
Iron Rank
375
Vitamin C Rank
31
Total rank
8657
Price:
$0.3
536
375
31
32
Melon
Melons, casaba, raw
Calcium Rank
8259
Iron Rank
343
Vitamin C Rank
57
Total rank
8659
Price:
$0.6
528
343
57
33
Pineapple
Pineapple, raw, all varieties
Calcium Rank
8287
Iron Rank
353
Vitamin C Rank
20
Total rank
8660
Price:
$0.6
500
353
20
34
Strawberry
Strawberries, raw
Calcium Rank
8304
Iron Rank
341
Vitamin C Rank
18
Total rank
8663
Price:
$0.6
483
341
18
35
Pomegranate
Pomegranates, raw
Calcium Rank
8037
Iron Rank
388
Vitamin C Rank
241
Total rank
8666
Price:
$1
750
388
241
36
Tomato
Tomatoes, red, ripe, raw, year round average
Calcium Rank
8208
Iron Rank
361
Vitamin C Rank
97
Total rank
8666
Price:
$0.4
579
361
97
37
Pimiento
Pimento, canned
Calcium Rank
7914
Iron Rank
399
Vitamin C Rank
356
Total rank
8669
Price:
$1
873
399
356
38
Nectarine
Nectarines, raw
Calcium Rank
8114
Iron Rank
362
Vitamin C Rank
196
Total rank
8672
Price:
$0.5
673
362
196
39
Liverwurst
Liverwurst spread
Calcium Rank
8007
Iron Rank
284
Vitamin C Rank
381
Total rank
8672
Price:
$3
780
284
381
40
Parsley
Parsley, fresh
Calcium Rank
8067
Iron Rank
377
Vitamin C Rank
232
Total rank
8676
Price:
$0.3
720
377
232