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Foods high in Iron, Vitamin C, low in Calcium

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1
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Calcium Rank
8325
Iron Rank
-
Vitamin C Rank
30
Total rank
8355

Price:
$0.3
462
0
30
2
Cervelat Thuringer, cervelat, summer sausage, beef, pork
Cervelat
Calcium Rank
8138
Iron Rank
206
Vitamin C Rank
107
Total rank
8451

Price:
$2.7
649
206
107
3
Carambola Carambola, (starfruit), raw
Carambola
Calcium Rank
7985
Iron Rank
395
Vitamin C Rank
79
Total rank
8459

Price:
$1.8
802
395
79
4
Chili pepper Peppers, hot chili, red, raw
Chili pepper
Calcium Rank
8081
Iron Rank
355
Vitamin C Rank
28
Total rank
8464

Price:
$0.4
706
355
28
5
Peppers Peppers, hot chili, green, raw
Peppers
Calcium Rank
8111
Iron Rank
347
Vitamin C Rank
10
Total rank
8468

Price:
$1
676
347
10
6
Jalapeño Peppers, jalapeno, raw
Jalapeño
Calcium Rank
7975
Iron Rank
397
Vitamin C Rank
116
Total rank
8488

Price:
$0.8
812
397
116
7
Pomelo Pummelo, raw
Pomelo
Calcium Rank
8104
Iron Rank
380
Vitamin C Rank
8
Total rank
8492

Price:
$0.3
683
380
8
8
Guava Guavas, common, raw
Guava
Calcium Rank
8135
Iron Rank
387
Vitamin C Rank
5
Total rank
8527

Price:
$0.5
652
387
5
9
Lychee Litchis, raw
Lychee
Calcium Rank
7931
Iron Rank
398
Vitamin C Rank
206
Total rank
8535

Price:
$1.3
856
398
206
10
Horse meat Game meat, horse, cooked, roasted
Horse meat
Calcium Rank
8282
Iron Rank
23
Vitamin C Rank
231
Total rank
8536

Price:
$2
505
23
231
11
Cornmeal Cornmeal, degermed, enriched, yellow
Cornmeal
Calcium Rank
8048
Iron Rank
66
Vitamin C Rank
426
Total rank
8540

Price:
$1.4
739
66
426
12
Persimmon Persimmons, native, raw
Persimmon
Calcium Rank
8086
Iron Rank
339
Vitamin C Rank
117
Total rank
8542

Price:
$3
701
339
117
13
Bell pepper Peppers, sweet, green, raw
Bell pepper
Calcium Rank
8168
Iron Rank
361
Vitamin C Rank
15
Total rank
8544

Price:
$0.3
619
361
15
14
Durian Durian, raw or frozen
Durian
Calcium Rank
8205
Iron Rank
299
Vitamin C Rank
43
Total rank
8547

Price:
$1
582
299
43
15
Corn Corn, sweet, yellow, cooked, boiled, drained, without salt
Corn
Calcium Rank
8040
Iron Rank
334
Vitamin C Rank
190
Total rank
8564

Price:
$1.2
747
334
190
16
Passion fruit Passion-fruit, (granadilla), purple, raw
Passion fruit
Calcium Rank
7986
Iron Rank
372
Vitamin C Rank
227
Total rank
8585

Price:
$2
801
372
227
17
Arborio rice Rice, white, short-grain, enriched, cooked
Arborio rice
Calcium Rank
7978
Iron Rank
184
Vitamin C Rank
426
Total rank
8588

Price:
$1
809
184
426
18
Kohlrabi Kohlrabi, raw
Kohlrabi
Calcium Rank
8029
Iron Rank
395
Vitamin C Rank
168
Total rank
8592

Price:
$0.6
758
395
168
19
Jerusalem artichoke Jerusalem-artichokes, raw
Jerusalem artichoke
Calcium Rank
8283
Iron Rank
94
Vitamin C Rank
218
Total rank
8595

Price:
$0.4
504
94
218
20
Longan Longans, raw
Longan
Calcium Rank
7912
Iron Rank
401
Vitamin C Rank
288
Total rank
8601

Price:
$1.4
875
401
288
21
Banana Bananas, raw
Banana
Calcium Rank
8102
Iron Rank
362
Vitamin C Rank
140
Total rank
8604

Price:
$0.2
685
362
140
22
Blueberry Blueberries, raw
Blueberry
Calcium Rank
8119
Iron Rank
360
Vitamin C Rank
131
Total rank
8610

Price:
$0.3
668
360
131
23
Quince Quinces, raw
Quince
Calcium Rank
8139
Iron Rank
337
Vitamin C Rank
137
Total rank
8613

Price:
$0.7
648
337
137
24
Feijoa Feijoa, raw
Feijoa
Calcium Rank
8097
Iron Rank
395
Vitamin C Rank
136
Total rank
8628

Price:
$1.3
690
395
136
25
Plum Plums, raw
Plum
Calcium Rank
8121
Iron Rank
375
Vitamin C Rank
132
Total rank
8628

Price:
$0.5
666
375
132
26
Sun-dried tomato Tomatoes, sun-dried, packed in oil, drained
Sun-dried tomato
Calcium Rank
7967
Iron Rank
393
Vitamin C Rank
278
Total rank
8638

Price:
$2.4
820
393
278
27
Lemon Lemons, raw, without peel
Lemon
Calcium Rank
8210
Iron Rank
366
Vitamin C Rank
66
Total rank
8642

Price:
$0.5
577
366
66
28
Peach Peaches, yellow, raw
Peach
Calcium Rank
8118
Iron Rank
364
Vitamin C Rank
169
Total rank
8651

Price:
$0.3
669
364
169
29
Pickled cucumber Pickles, cucumber, sour
Pickled cucumber
Calcium Rank
7910
Iron Rank
375
Vitamin C Rank
368
Total rank
8653

Price:
$0.4
877
375
368
30
Mussels Mollusks, mussel, blue, cooked, moist heat
Mussels
Calcium Rank
8585
Iron Rank
12
Vitamin C Rank
60
Total rank
8657

Price:
$7
202
12
60