Foods High in Iron
List of Foods High in Iron
Cumin contains more Iron than 98% of the foods. 100 grams of Cumin contains 830% of the Iron that you need to consume daily.

Cumin is also rich in Calcium, Ash and Potassium
Calcium
Ash
Potassium
Oregano contains more Iron than 98% of the foods. 100 grams of Oregano contains 460% of the Iron that you need to consume daily.

Oregano is also rich in Calcium, Ash and Potassium
Calcium
Ash
Potassium
Tarragon contains more Iron than 98% of the foods. 100 grams of Tarragon contains 404% of the Iron that you need to consume daily.

Tarragon is also rich in Ash, Calcium and Potassium
Ash
Calcium
Potassium
Paprika contains more Iron than 96% of the foods. 100 grams of Paprika contains 264% of the Iron that you need to consume daily.

Paprika is also rich in Ash, Potassium and Fiber
Ash
Potassium
Fiber
Liver contains more Iron than 96% of the foods. 100 grams of Liver contains 224% of the Iron that you need to consume daily.

Liver is also rich in Cholesterol, Vitamin B2 and Vitamin A
Cholesterol
Vitamin B2
Vitamin A
Thyme contains more Iron than 96% of the foods. 100 grams of Thyme contains 218% of the Iron that you need to consume daily.

Thyme is also rich in Calcium, Fiber and Vitamin C
Calcium
Fiber
Vitamin C
Soybean raw contains more Iron than 96% of the foods. 100 grams of Soybean raw contains 196% of the Iron that you need to consume daily.

Soybean raw is also rich in Protein, Potassium and Ash
Protein
Potassium
Ash
Sesame contains more Iron than 95% of the foods. 100 grams of Sesame contains 182% of the Iron that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Cocoa solids contains more Iron than 95% of the foods. 100 grams of Cocoa solids contains 173% of the Iron that you need to consume daily.

Cocoa solids is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
True morels contains more Iron than 95% of the foods. 100 grams of True morels contains 152% of the Iron that you need to consume daily.

True morels is also rich in Water, Potassium and Copper
Water
Potassium
Copper
Caviar contains more Iron than 95% of the foods. 100 grams of Caviar contains 149% of the Iron that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Ash
Sodium
Cholesterol
Ash
Black pepper contains more Iron than 94% of the foods. 100 grams of Black pepper contains 121% of the Iron that you need to consume daily.

Black pepper is also rich in Potassium, Calcium and Fiber
Potassium
Calcium
Fiber
Black turtle bean contains more Iron than 93% of the foods. 100 grams of Black turtle bean contains 109% of the Iron that you need to consume daily.

Black turtle bean is also rich in Potassium, Fiber and Phosphorus
Potassium
Fiber
Phosphorus
Nattō contains more Iron than 93% of the foods. 100 grams of Nattō contains 108% of the Iron that you need to consume daily.

Nattō is also rich in Potassium, Calcium and Magnesium
Potassium
Calcium
Magnesium
Cinnamon contains more Iron than 93% of the foods. 100 grams of Cinnamon contains 104% of the Iron that you need to consume daily.

Cinnamon is also rich in Carbs, Calcium and Fiber
Carbs
Calcium
Fiber
Kidney bean contains more Iron than 93% of the foods. 100 grams of Kidney bean contains 103% of the Iron that you need to consume daily.

Kidney bean is also rich in Potassium, Fiber and Ash
Potassium
Fiber
Ash
Lemongrass contains more Iron than 93% of the foods. 100 grams of Lemongrass contains 102% of the Iron that you need to consume daily.

Lemongrass is also rich in Potassium, Magnesium and Manganese
Potassium
Magnesium
Manganese
Chocolate contains more Iron than 93% of the foods. 100 grams of Chocolate contains 100% of the Iron that you need to consume daily.

Chocolate is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Cayenne pepper contains more Iron than 93% of the foods. 100 grams of Cayenne pepper contains 98% of the Iron that you need to consume daily.

Cayenne pepper is also rich in Potassium, Ash and Fiber
Potassium
Ash
Fiber
Seed contains more Iron than 93% of the foods. 100 grams of Seed contains 97% of the Iron that you need to consume daily.

Seed is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
- Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
- Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
- Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
- Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
- Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
- Kidney bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
- Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
- Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
- Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients