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Foods High in Iron

List of Foods High in Iron

1
Cumin
Compare to other Foods High in Iron
Cumin contains more Iron than 98% of the foods. 100 grams of Cumin contains 830% of the Iron that you need to consume daily. Cumin
higher than 98% of foods Daily Value 830% in 100 grams
Cumin is also rich in Calcium, Potassium and Magnesium
95% Calcium
94% Potassium
91% Magnesium
2
Oregano
Compare to other Foods High in Iron
Oregano contains more Iron than 98% of the foods. 100 grams of Oregano contains 460% of the Iron that you need to consume daily. Oregano
higher than 98% of foods Daily Value 460% in 100 grams
Oregano is also rich in Calcium, Potassium and Fiber
96% Calcium
94% Potassium
93% Fiber
3
Tarragon
Compare to other Foods High in Iron
Tarragon contains more Iron than 98% of the foods. 100 grams of Tarragon contains 404% of the Iron that you need to consume daily. Tarragon
higher than 98% of foods Daily Value 404% in 100 grams
Tarragon is also rich in Calcium, Potassium and Magnesium
96% Calcium
95% Potassium
91% Magnesium
4
Paprika
Compare to other Foods High in Iron
Paprika contains more Iron than 96% of the foods. 100 grams of Paprika contains 264% of the Iron that you need to consume daily. Paprika
higher than 96% of foods Daily Value 264% in 100 grams
Paprika is also rich in Potassium, Fiber and Vitamin A
95% Potassium
93% Fiber
92% Vitamin A
5
Liver
Compare to other Foods High in Iron
Liver contains more Iron than 96% of the foods. 100 grams of Liver contains 224% of the Iron that you need to consume daily. Liver
higher than 96% of foods Daily Value 224% in 100 grams
Liver is also rich in Cholesterol, Vitamin B2 and Vitamin A
94% Cholesterol
92% Vitamin B2
91% Vitamin A
6
Thyme
Compare to other Foods High in Iron
Thyme contains more Iron than 96% of the foods. 100 grams of Thyme contains 218% of the Iron that you need to consume daily. Thyme
higher than 96% of foods Daily Value 218% in 100 grams
Thyme is also rich in Calcium, Fiber and Vitamin C
93% Calcium
91% Fiber
90% Vitamin C
7
Soybean raw
Compare to other Foods High in Iron
Soybean raw contains more Iron than 96% of the foods. 100 grams of Soybean raw contains 196% of the Iron that you need to consume daily. Soybean raw
higher than 96% of foods Daily Value 196% in 100 grams
Soybean raw is also rich in Protein, Potassium and Phosphorus
99% Protein
94% Potassium
92% Phosphorus
8
Sesame
Compare to other Foods High in Iron
Sesame contains more Iron than 95% of the foods. 100 grams of Sesame contains 182% of the Iron that you need to consume daily. Sesame
higher than 95% of foods Daily Value 182% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
9
Cocoa solids
Compare to other Foods High in Iron
Cocoa solids contains more Iron than 95% of the foods. 100 grams of Cocoa solids contains 173% of the Iron that you need to consume daily. Cocoa solids
higher than 95% of foods Daily Value 173% in 100 grams
Cocoa solids is also rich in Potassium, Fiber and Phosphorus
94% Potassium
93% Fiber
92% Phosphorus
10
True morels
Compare to other Foods High in Iron
True morels contains more Iron than 95% of the foods. 100 grams of True morels contains 152% of the Iron that you need to consume daily. True morels
higher than 95% of foods Daily Value 152% in 100 grams
True morels is also rich in Potassium, Copper and Fiber
83% Potassium
81% Copper
72% Fiber
11
Caviar
Compare to other Foods High in Iron
Caviar contains more Iron than 95% of the foods. 100 grams of Caviar contains 149% of the Iron that you need to consume daily. Caviar
higher than 95% of foods Daily Value 149% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Magnesium
97% Sodium
95% Cholesterol
91% Magnesium
12
Black pepper
Compare to other Foods High in Iron
Black pepper contains more Iron than 94% of the foods. 100 grams of Black pepper contains 121% of the Iron that you need to consume daily. Black pepper
higher than 94% of foods Daily Value 121% in 100 grams
Black pepper is also rich in Potassium, Calcium and Fiber
94% Potassium
93% Calcium
93% Fiber
13
Black turtle bean
Compare to other Foods High in Iron
Black turtle bean contains more Iron than 93% of the foods. 100 grams of Black turtle bean contains 109% of the Iron that you need to consume daily. Black turtle bean
higher than 93% of foods Daily Value 109% in 100 grams
Black turtle bean is also rich in Potassium, Fiber and Phosphorus
94% Potassium
92% Fiber
89% Phosphorus
14
Nattō
Compare to other Foods High in Iron
Nattō contains more Iron than 93% of the foods. 100 grams of Nattō contains 108% of the Iron that you need to consume daily. Nattō
higher than 93% of foods Daily Value 108% in 100 grams
Nattō is also rich in Potassium, Calcium and Magnesium
92% Potassium
89% Calcium
87% Magnesium
15
Cinnamon
Compare to other Foods High in Iron
Cinnamon contains more Iron than 93% of the foods. 100 grams of Cinnamon contains 104% of the Iron that you need to consume daily. Cinnamon
higher than 93% of foods Daily Value 104% in 100 grams
Cinnamon is also rich in Carbs, Calcium and Fiber
96% Carbs
95% Calcium
93% Fiber
16
Kidney beans raw
Compare to other Foods High in Iron
Kidney beans raw contains more Iron than 93% of the foods. 100 grams of Kidney beans raw contains 103% of the Iron that you need to consume daily. Kidney beans raw
higher than 93% of foods Daily Value 103% in 100 grams
Kidney beans raw is also rich in Potassium, Fiber and Phosphorus
94% Potassium
93% Fiber
89% Phosphorus
17
Lemongrass
Compare to other Foods High in Iron
Lemongrass contains more Iron than 93% of the foods. 100 grams of Lemongrass contains 102% of the Iron that you need to consume daily. Lemongrass
higher than 93% of foods Daily Value 102% in 100 grams
Lemongrass is also rich in Potassium, Magnesium and Manganese
92% Potassium
81% Magnesium
75% Manganese
18
Chocolate
Compare to other Foods High in Iron
Chocolate contains more Iron than 93% of the foods. 100 grams of Chocolate contains 100% of the Iron that you need to consume daily. Chocolate
higher than 93% of foods Daily Value 100% in 100 grams
Chocolate is also rich in Calories, Fats and Saturated Fat
96% Calories
94% Fats
94% Saturated Fat
19
Cayenne pepper
Compare to other Foods High in Iron
Cayenne pepper contains more Iron than 93% of the foods. 100 grams of Cayenne pepper contains 98% of the Iron that you need to consume daily. Cayenne pepper
higher than 93% of foods Daily Value 98% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Vitamin A
95% Potassium
93% Fiber
92% Vitamin A
20
Chia seeds
Compare to other Foods High in Iron
Chia seeds contains more Iron than 93% of the foods. 100 grams of Chia seeds contains 97% of the Iron that you need to consume daily. Chia seeds
higher than 93% of foods Daily Value 97% in 100 grams
Chia seeds is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  2. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  3. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  4. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  5. Liver - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167863/nutrients
  6. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  7. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  8. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  9. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  10. True morels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168423/nutrients
  11. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  12. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  13. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients
  14. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients
  15. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  16. Kidney beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175193/nutrients
  17. Lemongrass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168573/nutrients
  18. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  19. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  20. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.