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Foods High in Magnesium

List of Foods High in Magnesium

1
Cocoa solids
Compare to other food
Cocoa solids contains more Magnesium than 91% of the foods. 100 grams of Cocoa solids contains 119% of the Magnesium that you need to consume daily. Cocoa solids
higher than 91% of foods Daily Value 119% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Ash
95% Iron
94% Potassium
94% Ash
2
Flax
Compare to other food
Flax contains more Magnesium than 91% of the foods. 100 grams of Flax contains 93% of the Magnesium that you need to consume daily. Flax
higher than 91% of foods Daily Value 93% in 100 grams
Flax is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
3
Brazil nut
Compare to other food
Brazil nut contains more Magnesium than 91% of the foods. 100 grams of Brazil nut contains 90% of the Magnesium that you need to consume daily. Brazil nut
higher than 91% of foods Daily Value 90% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated Fat
98% Calories
98% Fats
93% Saturated Fat
4
Cumin
Compare to other food
Cumin contains more Magnesium than 91% of the foods. 100 grams of Cumin contains 87% of the Magnesium that you need to consume daily. Cumin
higher than 91% of foods Daily Value 87% in 100 grams
Cumin is also rich in Iron, Calcium and Ash
98% Iron
95% Calcium
95% Ash
5
Sesame
Compare to other food
Sesame contains more Magnesium than 91% of the foods. 100 grams of Sesame contains 84% of the Magnesium that you need to consume daily. Sesame
higher than 91% of foods Daily Value 84% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
6
Tarragon
Compare to other food
Tarragon contains more Magnesium than 91% of the foods. 100 grams of Tarragon contains 83% of the Magnesium that you need to consume daily. Tarragon
higher than 91% of foods Daily Value 83% in 100 grams
Tarragon is also rich in Iron, Ash and Calcium
98% Iron
96% Ash
96% Calcium
7
Seed
Compare to other food
Seed contains more Magnesium than 91% of the foods. 100 grams of Seed contains 80% of the Magnesium that you need to consume daily. Seed
higher than 91% of foods Daily Value 80% in 100 grams
Seed is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
8
Sunflower seed
Compare to other food
Sunflower seed contains more Magnesium than 91% of the foods. 100 grams of Sunflower seed contains 77% of the Magnesium that you need to consume daily. Sunflower seed
higher than 91% of foods Daily Value 77% in 100 grams
Sunflower seed is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
9
Caviar
Compare to other food
Caviar contains more Magnesium than 91% of the foods. 100 grams of Caviar contains 71% of the Magnesium that you need to consume daily. Caviar
higher than 91% of foods Daily Value 71% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
Cashew
Compare to other food
Cashew contains more Magnesium than 91% of the foods. 100 grams of Cashew contains 70% of the Magnesium that you need to consume daily. Cashew
higher than 91% of foods Daily Value 70% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
11
Soybean raw
Compare to other food
Soybean raw contains more Magnesium than 91% of the foods. 100 grams of Soybean raw contains 67% of the Magnesium that you need to consume daily. Soybean raw
higher than 91% of foods Daily Value 67% in 100 grams
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
12
Oregano
Compare to other food
Oregano contains more Magnesium than 90% of the foods. 100 grams of Oregano contains 64% of the Magnesium that you need to consume daily. Oregano
higher than 90% of foods Daily Value 64% in 100 grams
Oregano is also rich in Iron, Calcium and Ash
98% Iron
96% Calcium
95% Ash
13
Almond
Compare to other food
Almond contains more Magnesium than 90% of the foods. 100 grams of Almond contains 64% of the Magnesium that you need to consume daily. Almond
higher than 90% of foods Daily Value 64% in 100 grams
Almond is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
14
Pumpkin seed
Compare to other food
Pumpkin seed contains more Magnesium than 90% of the foods. 100 grams of Pumpkin seed contains 62% of the Magnesium that you need to consume daily. Pumpkin seed
higher than 90% of foods Daily Value 62% in 100 grams
Pumpkin seed is also rich in Potassium, Fiber and Zinc
93% Potassium
92% Fiber
90% Zinc
15
Bran
Compare to other food
Bran contains more Magnesium than 90% of the foods. 100 grams of Bran contains 56% of the Magnesium that you need to consume daily. Bran
higher than 90% of foods Daily Value 56% in 100 grams
Bran is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
16
Groat
Compare to other food
Groat contains more Magnesium than 90% of the foods. 100 grams of Groat contains 55% of the Magnesium that you need to consume daily. Groat
higher than 90% of foods Daily Value 55% in 100 grams
Groat is also rich in Carbs, Fiber and Phosphorus
90% Carbs
89% Fiber
87% Phosphorus
17
Lupin Bean
Compare to other food
Lupin Bean contains more Magnesium than 89% of the foods. 100 grams of Lupin Bean contains 47% of the Magnesium that you need to consume daily. Lupin Bean
higher than 89% of foods Daily Value 47% in 100 grams
Lupin Bean is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
18
Mung bean
Compare to other food
Mung bean contains more Magnesium than 89% of the foods. 100 grams of Mung bean contains 45% of the Magnesium that you need to consume daily. Mung bean
higher than 89% of foods Daily Value 45% in 100 grams
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
19
Teff
Compare to other food
Teff contains more Magnesium than 89% of the foods. 100 grams of Teff contains 44% of the Magnesium that you need to consume daily. Teff
higher than 89% of foods Daily Value 44% in 100 grams
Teff is also rich in Iron, Carbs and Phosphorus
92% Iron
91% Carbs
89% Phosphorus
20
Pigeon pea
Compare to other food
Pigeon pea contains more Magnesium than 89% of the foods. 100 grams of Pigeon pea contains 44% of the Magnesium that you need to consume daily. Pigeon pea
higher than 89% of foods Daily Value 44% in 100 grams
Pigeon pea is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  3. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  4. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  5. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  6. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  7. Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  8. Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  9. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  10. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  11. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  12. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  13. Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  14. Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  15. Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  16. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  17. Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  18. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  19. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  20. Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.