Foods High in Magnesium
List of Foods High in Magnesium
Cocoa solids contains more Magnesium than 91% of the foods. 100 grams of Cocoa solids contains 119% of the Magnesium that you need to consume daily.

Cocoa solids is also rich in Iron, Potassium and Ash
Iron
Potassium
Ash
Flax contains more Magnesium than 91% of the foods. 100 grams of Flax contains 93% of the Magnesium that you need to consume daily.

Flax is also rich in Fats, Calories and Fiber
Fats
Calories
Fiber
Brazil nut contains more Magnesium than 91% of the foods. 100 grams of Brazil nut contains 90% of the Magnesium that you need to consume daily.

Brazil nut is also rich in Calories, Fats and Saturated Fat
Calories
Fats
Saturated Fat
Cumin contains more Magnesium than 91% of the foods. 100 grams of Cumin contains 87% of the Magnesium that you need to consume daily.

Cumin is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Sesame contains more Magnesium than 91% of the foods. 100 grams of Sesame contains 84% of the Magnesium that you need to consume daily.

Sesame is also rich in Calories, Fats and Calcium
Calories
Fats
Calcium
Tarragon contains more Magnesium than 91% of the foods. 100 grams of Tarragon contains 83% of the Magnesium that you need to consume daily.

Tarragon is also rich in Iron, Ash and Calcium
Iron
Ash
Calcium
Seed contains more Magnesium than 91% of the foods. 100 grams of Seed contains 80% of the Magnesium that you need to consume daily.

Seed is also rich in Calcium, Fats and Fiber
Calcium
Fats
Fiber
Sunflower seed contains more Magnesium than 91% of the foods. 100 grams of Sunflower seed contains 77% of the Magnesium that you need to consume daily.

Sunflower seed is also rich in Calories, Fats and Phosphorus
Calories
Fats
Phosphorus
Caviar contains more Magnesium than 91% of the foods. 100 grams of Caviar contains 71% of the Magnesium that you need to consume daily.

Caviar is also rich in Sodium, Cholesterol and Iron
Sodium
Cholesterol
Iron
Cashew contains more Magnesium than 91% of the foods. 100 grams of Cashew contains 70% of the Magnesium that you need to consume daily.

Cashew is also rich in Calories, Fats and Iron
Calories
Fats
Iron
Soybean raw contains more Magnesium than 91% of the foods. 100 grams of Soybean raw contains 67% of the Magnesium that you need to consume daily.

Soybean raw is also rich in Protein, Iron and Potassium
Protein
Iron
Potassium
Oregano contains more Magnesium than 90% of the foods. 100 grams of Oregano contains 64% of the Magnesium that you need to consume daily.

Oregano is also rich in Iron, Calcium and Ash
Iron
Calcium
Ash
Almond contains more Magnesium than 90% of the foods. 100 grams of Almond contains 64% of the Magnesium that you need to consume daily.

Almond is also rich in Calories, Fats and Potassium
Calories
Fats
Potassium
Pumpkin seed contains more Magnesium than 90% of the foods. 100 grams of Pumpkin seed contains 62% of the Magnesium that you need to consume daily.

Pumpkin seed is also rich in Potassium, Fiber and Zinc
Potassium
Fiber
Zinc
Bran contains more Magnesium than 90% of the foods. 100 grams of Bran contains 56% of the Magnesium that you need to consume daily.

Bran is also rich in Phosphorus, Fiber and Iron
Phosphorus
Fiber
Iron
Groat contains more Magnesium than 90% of the foods. 100 grams of Groat contains 55% of the Magnesium that you need to consume daily.

Groat is also rich in Carbs, Fiber and Phosphorus
Carbs
Fiber
Phosphorus
Lupin Bean contains more Magnesium than 89% of the foods. 100 grams of Lupin Bean contains 47% of the Magnesium that you need to consume daily.

Lupin Bean is also rich in Protein, Potassium and Fiber
Protein
Potassium
Fiber
Mung bean contains more Magnesium than 89% of the foods. 100 grams of Mung bean contains 45% of the Magnesium that you need to consume daily.

Mung bean is also rich in Potassium, Iron and Fiber
Potassium
Iron
Fiber
Teff contains more Magnesium than 89% of the foods. 100 grams of Teff contains 44% of the Magnesium that you need to consume daily.

Teff is also rich in Iron, Carbs and Phosphorus
Iron
Carbs
Phosphorus
Pigeon pea contains more Magnesium than 89% of the foods. 100 grams of Pigeon pea contains 44% of the Magnesium that you need to consume daily.

Pigeon pea is also rich in Potassium, Fiber and Iron
Potassium
Fiber
Iron
References
The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.
- Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
- Flax - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
- Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
- Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
- Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
- Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
- Seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
- Sunflower seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
- Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
- Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
- Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
- Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
- Almond - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
- Pumpkin seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
- Bran - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
- Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
- Lupin Bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
- Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
- Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
- Pigeon pea - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients