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Foods High in Magnesium

List of Foods High in Magnesium

1
Cocoa solids
Compare to other Foods High in Magnesium
Cocoa solids contains more Magnesium than 91% of the foods. 100 grams of Cocoa solids contains 119% of the Magnesium that you need to consume daily. Cocoa solids
higher than 91% of foods Daily Value 119% in 100 grams
Cocoa solids is also rich in Iron, Potassium and Fiber
95% Iron
94% Potassium
93% Fiber
2
Flax seeds
Compare to other Foods High in Magnesium
Flax seeds contains more Magnesium than 91% of the foods. 100 grams of Flax seeds contains 93% of the Magnesium that you need to consume daily. Flax seeds
higher than 91% of foods Daily Value 93% in 100 grams
Flax seeds is also rich in Fats, Calories and Fiber
96% Fats
96% Calories
93% Fiber
3
Brazil nut
Compare to other Foods High in Magnesium
Brazil nut contains more Magnesium than 91% of the foods. 100 grams of Brazil nut contains 90% of the Magnesium that you need to consume daily. Brazil nut
higher than 91% of foods Daily Value 90% in 100 grams
Brazil nut is also rich in Calories, Fats and Saturated fat
98% Calories
98% Fats
93% Saturated fat
4
Cumin
Compare to other Foods High in Magnesium
Cumin contains more Magnesium than 91% of the foods. 100 grams of Cumin contains 87% of the Magnesium that you need to consume daily. Cumin
higher than 91% of foods Daily Value 87% in 100 grams
Cumin is also rich in Iron, Calcium and Potassium
98% Iron
95% Calcium
94% Potassium
5
Sesame
Compare to other Foods High in Magnesium
Sesame contains more Magnesium than 91% of the foods. 100 grams of Sesame contains 84% of the Magnesium that you need to consume daily. Sesame
higher than 91% of foods Daily Value 84% in 100 grams
Sesame is also rich in Calories, Fats and Calcium
97% Calories
97% Fats
95% Calcium
6
Tarragon
Compare to other Foods High in Magnesium
Tarragon contains more Magnesium than 91% of the foods. 100 grams of Tarragon contains 83% of the Magnesium that you need to consume daily. Tarragon
higher than 91% of foods Daily Value 83% in 100 grams
Tarragon is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
95% Potassium
7
Chia seeds
Compare to other Foods High in Magnesium
Chia seeds contains more Magnesium than 91% of the foods. 100 grams of Chia seeds contains 80% of the Magnesium that you need to consume daily. Chia seeds
higher than 91% of foods Daily Value 80% in 100 grams
Chia seeds is also rich in Calcium, Fats and Fiber
94% Calcium
94% Fats
93% Fiber
8
Sunflower seeds
Compare to other Foods High in Magnesium
Sunflower seeds contains more Magnesium than 91% of the foods. 100 grams of Sunflower seeds contains 77% of the Magnesium that you need to consume daily. Sunflower seeds
higher than 91% of foods Daily Value 77% in 100 grams
Sunflower seeds is also rich in Calories, Fats and Phosphorus
97% Calories
97% Fats
92% Phosphorus
9
Caviar
Compare to other Foods High in Magnesium
Caviar contains more Magnesium than 91% of the foods. 100 grams of Caviar contains 71% of the Magnesium that you need to consume daily. Caviar
higher than 91% of foods Daily Value 71% in 100 grams
Caviar is also rich in Sodium, Cholesterol and Iron
97% Sodium
95% Cholesterol
95% Iron
10
Cashew
Compare to other Foods High in Magnesium
Cashew contains more Magnesium than 91% of the foods. 100 grams of Cashew contains 70% of the Magnesium that you need to consume daily. Cashew
higher than 91% of foods Daily Value 70% in 100 grams
Cashew is also rich in Calories, Fats and Iron
96% Calories
96% Fats
92% Iron
11
Soybean raw
Compare to other Foods High in Magnesium
Soybean raw contains more Magnesium than 91% of the foods. 100 grams of Soybean raw contains 67% of the Magnesium that you need to consume daily. Soybean raw
higher than 91% of foods Daily Value 67% in 100 grams
Soybean raw is also rich in Protein, Iron and Potassium
99% Protein
96% Iron
94% Potassium
12
Oregano
Compare to other Foods High in Magnesium
Oregano contains more Magnesium than 90% of the foods. 100 grams of Oregano contains 64% of the Magnesium that you need to consume daily. Oregano
higher than 90% of foods Daily Value 64% in 100 grams
Oregano is also rich in Iron, Calcium and Potassium
98% Iron
96% Calcium
94% Potassium
13
Almonds
Compare to other Foods High in Magnesium
Almonds contains more Magnesium than 90% of the foods. 100 grams of Almonds contains 64% of the Magnesium that you need to consume daily. Almonds
higher than 90% of foods Daily Value 64% in 100 grams
Almonds is also rich in Calories, Fats and Potassium
97% Calories
97% Fats
92% Potassium
14
Pumpkin seeds
Compare to other Foods High in Magnesium
Pumpkin seeds contains more Magnesium than 90% of the foods. 100 grams of Pumpkin seeds contains 62% of the Magnesium that you need to consume daily. Pumpkin seeds
higher than 90% of foods Daily Value 62% in 100 grams
Pumpkin seeds is also rich in Potassium, Fiber and Zinc
93% Potassium
92% Fiber
90% Zinc
15
Bran raw
Compare to other Foods High in Magnesium
Bran raw contains more Magnesium than 90% of the foods. 100 grams of Bran raw contains 56% of the Magnesium that you need to consume daily. Bran raw
higher than 90% of foods Daily Value 56% in 100 grams
Bran raw is also rich in Phosphorus, Fiber and Iron
92% Phosphorus
92% Fiber
90% Iron
16
Groat
Compare to other Foods High in Magnesium
Groat contains more Magnesium than 90% of the foods. 100 grams of Groat contains 55% of the Magnesium that you need to consume daily. Groat
higher than 90% of foods Daily Value 55% in 100 grams
Groat is also rich in Carbs, Fiber and Net carbs
90% Carbs
89% Fiber
87% Net carbs
17
Lupin Bean Raw
Compare to other Foods High in Magnesium
Lupin Bean Raw contains more Magnesium than 89% of the foods. 100 grams of Lupin Bean Raw contains 47% of the Magnesium that you need to consume daily. Lupin Bean Raw
higher than 89% of foods Daily Value 47% in 100 grams
Lupin Bean Raw is also rich in Protein, Potassium and Fiber
99% Protein
93% Potassium
92% Fiber
18
Mung bean
Compare to other Foods High in Magnesium
Mung bean contains more Magnesium than 89% of the foods. 100 grams of Mung bean contains 45% of the Magnesium that you need to consume daily. Mung bean
higher than 89% of foods Daily Value 45% in 100 grams
Mung bean is also rich in Potassium, Iron and Fiber
94% Potassium
92% Iron
92% Fiber
19
Teff
Compare to other Foods High in Magnesium
Teff contains more Magnesium than 89% of the foods. 100 grams of Teff contains 44% of the Magnesium that you need to consume daily. Teff
higher than 89% of foods Daily Value 44% in 100 grams
Teff is also rich in Iron, Carbs and Net carbs
92% Iron
91% Carbs
89% Net carbs
20
Pigeon pea raw
Compare to other Foods High in Magnesium
Pigeon pea raw contains more Magnesium than 89% of the foods. 100 grams of Pigeon pea raw contains 44% of the Magnesium that you need to consume daily. Pigeon pea raw
higher than 89% of foods Daily Value 44% in 100 grams
Pigeon pea raw is also rich in Potassium, Fiber and Iron
94% Potassium
92% Fiber
90% Iron

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Flax seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169414/nutrients
  3. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients
  4. Cumin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170923/nutrients
  5. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients
  6. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  7. Chia seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170554/nutrients
  8. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients
  9. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients
  10. Cashew - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170162/nutrients
  11. Soybean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174270/nutrients
  12. Oregano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171328/nutrients
  13. Almonds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170567/nutrients
  14. Pumpkin seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170188/nutrients
  15. Bran raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168872/nutrients
  16. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients
  17. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients
  18. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients
  19. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169747/nutrients
  20. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.