Foods high in Potassium, low in Sodium
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2
Brazil nut
Nuts, brazilnuts, dried, unblanched
Potassium Rank
800
Sodium Rank
551
Total rank
1351
Price:
$3.4
800
8236
4
Walnut
Nuts, walnuts, english
Potassium Rank
1304
Sodium Rank
362
Total rank
1666
Price:
$5
1304
8425
6
Turmeric
Spices, turmeric, ground
Potassium Rank
474
Sodium Rank
1850
Total rank
2324
Price:
$2.5
474
6937
7
Macadamia
Nuts, macadamia nuts, raw
Potassium Rank
1939
Sodium Rank
866
Total rank
2805
Price:
$3
1939
7921
8
Ginger
Ginger root, raw
Potassium Rank
1463
Sodium Rank
1420
Total rank
2883
Price:
$0.5
1463
7367
9
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Potassium Rank
1053
Sodium Rank
2372
Total rank
3425
Price:
$8
1053
6415
10
Peppers
Peppers, hot chili, green, raw
Potassium Rank
2439
Sodium Rank
1103
Total rank
3542
Price:
$1
2439
7684
11
Tarragon
Spices, tarragon, dried
Potassium Rank
445
Sodium Rank
3214
Total rank
3659
Price:
$6
445
5573
12
Nutmeg
Spices, nutmeg, ground
Potassium Rank
2252
Sodium Rank
1552
Total rank
3804
Price:
$6
2252
7235
14
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Potassium Rank
1095
Sodium Rank
3097
Total rank
4192
Price:
$15
1095
5690
15
Fenugreek
Spices, fenugreek seed
Potassium Rank
697
Sodium Rank
3523
Total rank
4220
Price:
$1.6
697
5264
16
Meat
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Potassium Rank
1427
Sodium Rank
2888
Total rank
4315
Price:
$0.5
1427
5899
17
Rainbow trout
Fish, trout, rainbow, farmed, raw
Potassium Rank
1808
Sodium Rank
2538
Total rank
4346
Price:
$7
1808
6249
18
Horse meat
Game meat, horse, cooked, roasted
Potassium Rank
1781
Sodium Rank
2762
Total rank
4543
Price:
$2
1781
6025
19
Beefsteak
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Potassium Rank
1836
Sodium Rank
2762
Total rank
4598
Price:
$2.4
1836
6025
20
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Potassium Rank
1422
Sodium Rank
3214
Total rank
4636
Price:
$0.8
1422
5573
21
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Potassium Rank
2371
Sodium Rank
2294
Total rank
4665
Price:
$2
2371
6493
22
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Potassium Rank
1727
Sodium Rank
3154
Total rank
4881
Price:
$13
1727
5633
23
Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
Potassium Rank
2760
Sodium Rank
2482
Total rank
5242
Price:
$7
2760
6305
25
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Potassium Rank
1686
Sodium Rank
3967
Total rank
5653
Price:
$2
1686
4820
26
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Potassium Rank
1336
Sodium Rank
4429
Total rank
5765
Price:
$13
1336
4358
27
Mackerel
Fish, mackerel, Atlantic, cooked, dry heat
Potassium Rank
1574
Sodium Rank
4213
Total rank
5787
Price:
$7
1574
4574
28
Goat
Game meat, goat, cooked, roasted
Potassium Rank
1545
Sodium Rank
4298
Total rank
5843
Price:
$2
1545
4489
29
Chuck steak
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Potassium Rank
2727
Sodium Rank
3744
Total rank
6471
Price:
$2
2727
5043
30
Frog legs
Frog legs, raw
Potassium Rank
3534
Sodium Rank
2952
Total rank
6486
Price:
$2.5
3534
5835