Foods high in Potassium, low in Sodium

Navy beans Beans, navy, mature seeds, cooked, boiled, without salt

Potassium Rank

135

Sodium Rank

7828

Total rank

7963

Price:

$1.3

135

959

Soybean Soybeans, mature cooked, boiled, without salt

Potassium Rank

Sodium Rank

7913

Total rank

7994

Price:

$3.4

874

Groat Buckwheat

Potassium Rank

108

Sodium Rank

7911

Total rank

8019

Price:

$2.6

108

876

Lima bean Lima beans, large, mature seeds, cooked, boiled, without salt

Potassium Rank

Sodium Rank

7970

Total rank

8037

Price:

$1.2

817

Durian Durian, raw or frozen

Potassium Rank

Sodium Rank

7990

Total rank

8037

Price:

797

Rye Rye grain

Potassium Rank

Sodium Rank

7958

Total rank

8044

Price:

$0.4

829

Kidney beans Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Potassium Rank

132

Sodium Rank

7916

Total rank

8048

Price:

$1.2

132

871

Bean Beans, baked, canned, no salt added

Potassium Rank

117

Sodium Rank

7942

Total rank

8059

Price:

$1.5

117

845

Cranberry beans Beans, cranberry (roman), mature seeds, cooked, boiled, without salt

Potassium Rank

145

Sodium Rank

7916

Total rank

8061

Price:

$2.4

145

871

Lentil Lentils, mature seeds, cooked, boiled, without salt

Potassium Rank

125

Sodium Rank

7972

Total rank

8097

Price:

$1.1

125

815

Banana Bananas, raw

Potassium Rank

199

Sodium Rank

7901

Total rank

8100

Price:

$0.2

199

886

Black turtle bean Beans, black turtle, mature seeds, cooked, boiled, without salt

Potassium Rank

102

Sodium Rank

7999

Total rank

8101

Price:

$1.6

102

788

Jackfruit Jackfruit, raw

Potassium Rank

151

Sodium Rank

7952

Total rank

8103

Price:

$0.5

151

835

Oat Oats

Potassium Rank

154

Sodium Rank

7955

Total rank

8109

Price:

$0.6

154

832

Pumpkin Pumpkin, cooked, boiled, drained, without salt

Potassium Rank

187

Sodium Rank

7939

Total rank

8126

Price:

$0.2

187

848

Yam Yam, cooked, boiled, drained, or baked, without salt

Potassium Rank

Sodium Rank

8066

Total rank

8138

Price:

$0.2

721

Adzuki bean Beans, adzuki, mature seeds, cooked, boiled, without salt

Potassium Rank

Sodium Rank

8126

Total rank

8160

Price:

661

Apricot Apricots, raw

Potassium Rank

260

Sodium Rank

7904

Total rank

8164

Price:

$0.5

260

883

Jerusalem artichoke Jerusalem-artichokes, raw

Potassium Rank

162

Sodium Rank

8007

Total rank

8169

Price:

$0.4

162

780

Pomelo Pummelo, raw

Potassium Rank

255

Sodium Rank

7921

Total rank

8176

Price:

$0.3

255

866

Nectarine Nectarines, raw

Potassium Rank

349

Sodium Rank

7828

Total rank

8177

Price:

$0.5

349

959

Peach Peaches, yellow, raw

Potassium Rank

351

Sodium Rank

7828

Total rank

8179

Price:

$0.3

351

959

Pistachio Nuts, pistachio nuts, raw

Potassium Rank

336

Sodium Rank

7846

Total rank

8182

Price:

$2.6

336

941

Avocado Avocados, raw, all commercial varieties

Potassium Rank

127

Sodium Rank

8061

Total rank

8188

Price:

$0.8

127

726

Rose hip Rose Hips, wild (Northern Plains Indians)

Potassium Rank

194

Sodium Rank

7996

Total rank

8190

Price:

194

791

Pigeon pea Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

Potassium Rank

161

Sodium Rank

8037

Total rank

8198

Price:

161

750

Currant Currants, red and white, raw

Potassium Rank

322

Sodium Rank

7882

Total rank

8204

Price:

$0.5

322

905

Potato Potatoes, baked, flesh and skin, without salt

Potassium Rank

106

Sodium Rank

8101

Total rank

8207

Price:

$0.2

106

686

Corn Corn, sweet, yellow, cooked, boiled, drained, without salt

Potassium Rank

308

Sodium Rank

7900

Total rank

8208

Price:

$1.2

308

887

Orange Oranges, raw, all commercial varieties

Potassium Rank

393

Sodium Rank

7828

Total rank

8221

Price:

$0.4

393

959

Foods high in Potassium, low in Sodium

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