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Foods high in Potassium, low in Sodium

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1
Almond Nuts, almonds
Almond
Potassium Rank
725
Sodium Rank
198
Total rank
923

Price:
$2.4
725
8589
2
Brazil nut Nuts, brazilnuts, dried, unblanched
Brazil nut
Potassium Rank
800
Sodium Rank
551
Total rank
1351

Price:
$3.4
800
8236
3
Pecan Nuts, pecans
Pecan
Potassium Rank
1497
Sodium Rank
-
Total rank
1497

Price:
$3
1497
8787
4
Walnut Nuts, walnuts, english
Walnut
Potassium Rank
1304
Sodium Rank
362
Total rank
1666

Price:
$5
1304
8425
5
Star anise Spices, anise seed
Star anise
Potassium Rank
529
Sodium Rank
1552
Total rank
2081

Price:
$2
529
7235
6
Cardamom Spices, cardamom
Cardamom
Potassium Rank
589
Sodium Rank
1608
Total rank
2197

Price:
$5
589
7179
7
Turmeric Spices, turmeric, ground
Turmeric
Potassium Rank
474
Sodium Rank
1850
Total rank
2324

Price:
$2.5
474
6937
8
Macadamia Nuts, macadamia nuts, raw
Macadamia
Potassium Rank
1939
Sodium Rank
866
Total rank
2805

Price:
$3
1939
7921
9
Salmon Fish, salmon, Atlantic, wild, raw
Salmon
Potassium Rank
1136
Sodium Rank
2262
Total rank
3398

Price:
$13
1136
6525
10
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Potassium Rank
1053
Sodium Rank
2372
Total rank
3425

Price:
$8
1053
6415
11
Peppers Peppers, hot chili, green, raw
Peppers
Potassium Rank
2439
Sodium Rank
1103
Total rank
3542

Price:
$1
2439
7684
12
Tarragon Spices, tarragon, dried
Tarragon
Potassium Rank
445
Sodium Rank
3214
Total rank
3659

Price:
$6
445
5573
13
Nutmeg Spices, nutmeg, ground
Nutmeg
Potassium Rank
2252
Sodium Rank
1552
Total rank
3804

Price:
$6
2252
7235
14
Paprika Spices, paprika
Paprika
Potassium Rank
465
Sodium Rank
3594
Total rank
4059

Price:
$2.6
465
5193
15
Cod Fish, cod, Atlantic, raw
Cod
Potassium Rank
1473
Sodium Rank
2692
Total rank
4165

Price:
$1.3
1473
6095
16
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Potassium Rank
1095
Sodium Rank
3097
Total rank
4192

Price:
$15
1095
5690
17
Fenugreek Spices, fenugreek seed
Fenugreek
Potassium Rank
697
Sodium Rank
3523
Total rank
4220

Price:
$1.6
697
5264
18
Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Meat
Potassium Rank
1427
Sodium Rank
2888
Total rank
4315

Price:
$0.5
1427
5899
19
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Potassium Rank
1808
Sodium Rank
2538
Total rank
4346

Price:
$7
1808
6249
20
Horse meat Game meat, horse, cooked, roasted
Horse meat
Potassium Rank
1781
Sodium Rank
2762
Total rank
4543

Price:
$2
1781
6025
21
Beefsteak Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Beefsteak
Potassium Rank
1836
Sodium Rank
2762
Total rank
4598

Price:
$2.4
1836
6025
22
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Potassium Rank
1422
Sodium Rank
3214
Total rank
4636

Price:
$0.8
1422
5573
23
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Potassium Rank
2371
Sodium Rank
2294
Total rank
4665

Price:
$2
2371
6493
24
Tuna Fish, tuna, fresh, bluefin, cooked, dry heat
Tuna
Potassium Rank
2760
Sodium Rank
2482
Total rank
5242

Price:
$7
2760
6305
25
Cumin Spices, cumin seed
Cumin
Potassium Rank
493
Sodium Rank
4957
Total rank
5450

Price:
$4
493
3830
26
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Potassium Rank
1686
Sodium Rank
3967
Total rank
5653

Price:
$2
1686
4820
27
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Potassium Rank
1336
Sodium Rank
4429
Total rank
5765

Price:
$13
1336
4358
28
Atlantic mackerel Fish, mackerel, Atlantic, cooked, dry heat
Atlantic mackerel
Potassium Rank
1574
Sodium Rank
4213
Total rank
5787

Price:
$7
1574
4574
29
Goat Game meat, goat, cooked, roasted
Goat
Potassium Rank
1545
Sodium Rank
4298
Total rank
5843

Price:
$2
1545
4489
30
Chuck steak Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Chuck steak
Potassium Rank
2727
Sodium Rank
3744
Total rank
6471

Price:
$2
2727
5043