Foods high in Potassium, low in Sodium
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1
Navy beans
Beans, navy, mature seeds, cooked, boiled, without salt
Potassium Rank
135
Sodium Rank
7828
Total rank
7963
Price:
$1.3
135
959
2
Soybean
Soybeans, mature cooked, boiled, without salt
Potassium Rank
81
Sodium Rank
7913
Total rank
7994
Price:
$3.4
81
874
4
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Potassium Rank
67
Sodium Rank
7970
Total rank
8037
Price:
$1.2
67
817
7
Kidney beans
Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Potassium Rank
132
Sodium Rank
7916
Total rank
8048
Price:
$1.2
132
871
8
Bean
Beans, baked, canned, no salt added
Potassium Rank
117
Sodium Rank
7942
Total rank
8059
Price:
$1.5
117
845
9
Cranberry beans
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
Potassium Rank
145
Sodium Rank
7916
Total rank
8061
Price:
$2.4
145
871
10
Lentil
Lentils, mature seeds, cooked, boiled, without salt
Potassium Rank
125
Sodium Rank
7972
Total rank
8097
Price:
$1.1
125
815
12
Black turtle bean
Beans, black turtle, mature seeds, cooked, boiled, without salt
Potassium Rank
102
Sodium Rank
7999
Total rank
8101
Price:
$1.6
102
788
15
Pumpkin
Pumpkin, cooked, boiled, drained, without salt
Potassium Rank
187
Sodium Rank
7939
Total rank
8126
Price:
$0.2
187
848
16
Yam
Yam, cooked, boiled, drained, or baked, without salt
Potassium Rank
72
Sodium Rank
8066
Total rank
8138
Price:
$0.2
72
721
17
Adzuki bean
Beans, adzuki, mature seeds, cooked, boiled, without salt
Potassium Rank
34
Sodium Rank
8126
Total rank
8160
Price:
$2
34
661
19
Jerusalem artichoke
Jerusalem-artichokes, raw
Potassium Rank
162
Sodium Rank
8007
Total rank
8169
Price:
$0.4
162
780
21
Nectarine
Nectarines, raw
Potassium Rank
349
Sodium Rank
7828
Total rank
8177
Price:
$0.5
349
959
22
Peach
Peaches, yellow, raw
Potassium Rank
351
Sodium Rank
7828
Total rank
8179
Price:
$0.3
351
959
23
Pistachio
Nuts, pistachio nuts, raw
Potassium Rank
336
Sodium Rank
7846
Total rank
8182
Price:
$2.6
336
941
24
Avocado
Avocados, raw, all commercial varieties
Potassium Rank
127
Sodium Rank
8061
Total rank
8188
Price:
$0.8
127
726
25
Rose hip
Rose Hips, wild (Northern Plains Indians)
Potassium Rank
194
Sodium Rank
7996
Total rank
8190
Price:
$2
194
791
26
Pigeon pea
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
Potassium Rank
161
Sodium Rank
8037
Total rank
8198
Price:
$1
161
750
27
Currant
Currants, red and white, raw
Potassium Rank
322
Sodium Rank
7882
Total rank
8204
Price:
$0.5
322
905
28
Potato
Potatoes, baked, flesh and skin, without salt
Potassium Rank
106
Sodium Rank
8101
Total rank
8207
Price:
$0.2
106
686
29
Corn
Corn, sweet, yellow, cooked, boiled, drained, without salt
Potassium Rank
308
Sodium Rank
7900
Total rank
8208
Price:
$1.2
308
887
30
Orange
Oranges, raw, all commercial varieties
Potassium Rank
393
Sodium Rank
7828
Total rank
8221
Price:
$0.4
393
959
32
Gooseberry
Gooseberries, raw
Potassium Rank
327
Sodium Rank
7901
Total rank
8228
Price:
$0.5
327
886
33
Pea
Peas, green, cooked, boiled, drained, without salt
Potassium Rank
240
Sodium Rank
7989
Total rank
8229
Price:
$0.3
240
798
34
Cowpea (Black-eyed pea)
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Potassium Rank
222
Sodium Rank
8018
Total rank
8240
Price:
$2
222
769
35
Lablab
Hyacinth beans, mature seeds, cooked, boiled, without salt
Potassium Rank
159
Sodium Rank
8090
Total rank
8249
Price:
$0.8
159
697
36
Grapefruit
Grapefruit, raw, pink and red, all areas
Potassium Rank
424
Sodium Rank
7828
Total rank
8252
Price:
$0.3
424
959
39
Watermelon
Watermelon, raw
Potassium Rank
316
Sodium Rank
7949
Total rank
8265
Price:
$0.1
316
838
