Foods high in Potassium, low in Sodium
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1
Hazelnut
Nuts, hazelnuts or filberts
Potassium Rank
778
Sodium Rank
-
Total rank
778
Price:
$3.2
778
8787
2
Pistachio
Nuts, pistachio nuts, raw
Potassium Rank
608
Sodium Rank
198
Total rank
806
Price:
$2.6
608
8589
3
Soybean
Soybeans, mature seeds, raw
Potassium Rank
489
Sodium Rank
362
Total rank
851
Price:
$3.4
489
8425
5
Prune
Plums, dried (prunes), uncooked
Potassium Rank
727
Sodium Rank
362
Total rank
1089
Price:
$2
727
8425
6
Date palm
Dates, deglet noor
Potassium Rank
803
Sodium Rank
362
Total rank
1165
Price:
$2
803
8425
7
Brazil nut
Nuts, brazilnuts, dried, unblanched
Potassium Rank
800
Sodium Rank
551
Total rank
1351
Price:
$3.4
800
8236
9
Adzuki bean
Beans, adzuki, mature seeds, raw
Potassium Rank
567
Sodium Rank
866
Total rank
1433
Price:
$2
567
7921
11
Lima bean
Lima beans, large, mature seeds, cooked, boiled, without salt
Potassium Rank
1086
Sodium Rank
362
Total rank
1448
Price:
$1.2
1086
8425
13
Cranberry bean
Beans, cranberry (roman), mature seeds, raw
Potassium Rank
548
Sodium Rank
1003
Total rank
1551
Price:
$2.4
548
7784
14
Jackfruit
Jackfruit, raw
Potassium Rank
1272
Sodium Rank
362
Total rank
1634
Price:
$0.5
1272
8425
15
Walnut
Nuts, walnuts, english
Potassium Rank
1304
Sodium Rank
362
Total rank
1666
Price:
$5
1304
8425
16
Durian
Durian, raw or frozen
Potassium Rank
1336
Sodium Rank
362
Total rank
1698
Price:
$1
1336
8425
17
Mixed nuts
Nuts, mixed nuts, oil roasted, with peanuts, without salt added
Potassium Rank
840
Sodium Rank
866
Total rank
1706
Price:
$3
840
7921
20
Black turtle bean
Beans, black turtle, mature seeds, raw
Potassium Rank
519
Sodium Rank
1238
Total rank
1757
Price:
$1.6
519
7549
21
Guava
Guavas, common, raw
Potassium Rank
1453
Sodium Rank
362
Total rank
1815
Price:
$0.5
1453
8425
22
Dried fruit
Apricots, dried, sulfured, uncooked
Potassium Rank
583
Sodium Rank
1283
Total rank
1866
Price:
$2
583
7504
23
Bean
Beans, pinto, mature seeds, raw
Potassium Rank
534
Sodium Rank
1374
Total rank
1908
Price:
$1.5
534
7413
26
Sunflower seed
Seeds, sunflower seed kernels, dried
Potassium Rank
819
Sodium Rank
1238
Total rank
2057
Price:
$1.6
819
7549
27
Jerusalem artichoke
Jerusalem-artichokes, raw
Potassium Rank
1383
Sodium Rank
697
Total rank
2080
Price:
$0.4
1383
8090
28
Bean
Mung beans, mature seeds, raw
Potassium Rank
569
Sodium Rank
1511
Total rank
2080
Price:
$1.5
569
7276
29
Star anise
Spices, anise seed
Potassium Rank
529
Sodium Rank
1552
Total rank
2081
Price:
$2
529
7235
