Foods high in Protein, low in Calories, Sodium
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1
Thyme
Thyme, fresh
Protein Rank
704
Calories Rank
7735
Sodium Rank
7830
Total rank
16269
Price:
$2.2
704
1052
957
2
Peppermint
Peppermint, fresh
Protein Rank
704
Calories Rank
7734
Sodium Rank
7833
Total rank
16271
Price:
$3.2
704
1053
954
3
Chives
Chives, raw
Protein Rank
702
Calories Rank
7739
Sodium Rank
7831
Total rank
16272
Price:
$0.4
702
1048
956
4
Cinnamon
Spices, cinnamon, ground
Protein Rank
705
Calories Rank
7740
Sodium Rank
7829
Total rank
16274
Price:
$4
705
1047
958
5
Oregano
Spices, oregano, dried
Protein Rank
704
Calories Rank
7742
Sodium Rank
7831
Total rank
16277
Price:
$4.6
704
1045
956
6
Pimiento
Pimento, canned
Protein Rank
704
Calories Rank
7736
Sodium Rank
7837
Total rank
16277
Price:
$1
704
1051
950
7
Turmeric
Spices, turmeric, ground
Protein Rank
704
Calories Rank
7744
Sodium Rank
7831
Total rank
16279
Price:
$2.5
704
1043
956
8
Paprika
Spices, paprika
Protein Rank
703
Calories Rank
7743
Sodium Rank
7834
Total rank
16280
Price:
$2.6
703
1044
953
9
Cayenne pepper
Spices, pepper, red or cayenne
Protein Rank
703
Calories Rank
7745
Sodium Rank
7832
Total rank
16280
Price:
$2.5
703
1042
955
10
Curry powder
Spices, curry powder
Protein Rank
703
Calories Rank
7746
Sodium Rank
7833
Total rank
16282
Price:
$2.6
703
1041
954
11
Garlic powder
Spices, garlic powder
Protein Rank
703
Calories Rank
7746
Sodium Rank
7834
Total rank
16283
Price:
$2.8
703
1041
953
12
Nutmeg
Spices, nutmeg, ground
Protein Rank
704
Calories Rank
7751
Sodium Rank
7830
Total rank
16285
Price:
$6
704
1036
957
13
Saffron
Spices, saffron
Protein Rank
704
Calories Rank
7744
Sodium Rank
7838
Total rank
16286
Price:
$2.2
704
1043
949
14
Longan
Longans, raw
Protein Rank
701
Calories Rank
7761
Sodium Rank
7828
Total rank
16290
Price:
$1.4
701
1026
959
15
Coriander
Coriander (cilantro) leaves, raw
Protein Rank
703
Calories Rank
7736
Sodium Rank
7858
Total rank
16297
Price:
$2
703
1051
929
16
Ginger
Ginger root, raw
Protein Rank
701
Calories Rank
7757
Sodium Rank
7844
Total rank
16302
Price:
$0.5
701
1030
943
17
Basil
Basil, fresh
Protein Rank
670
Calories Rank
7773
Sodium Rank
7861
Total rank
16304
Price:
$2.8
670
1014
926
18
Arugula
Arugula, raw
Protein Rank
700
Calories Rank
7747
Sodium Rank
7863
Total rank
16310
Price:
$0.4
700
1040
924
19
Edible mushroom
Mushrooms, white, raw
Protein Rank
657
Calories Rank
7784
Sodium Rank
7877
Total rank
16318
Price:
$1
657
1003
910
20
Rosemary
Rosemary, fresh
Protein Rank
699
Calories Rank
7765
Sodium Rank
7856
Total rank
16320
Price:
$1.5
699
1022
931
21
Vinegar
Vinegar, distilled
Protein Rank
705
Calories Rank
7771
Sodium Rank
7848
Total rank
16324
Price:
$3
705
1016
939
22
Scallion
Onions, spring or scallions (includes tops and bulb), raw
Protein Rank
694
Calories Rank
7761
Sodium Rank
7878
Total rank
16333
Price:
$0.2
694
1026
909
23
Cucumber
Cucumber, with peel, raw
Protein Rank
688
Calories Rank
7783
Sodium Rank
7862
Total rank
16333
Price:
$0.4
688
1004
925
24
Onion
Onions, raw
Protein Rank
694
Calories Rank
7786
Sodium Rank
7854
Total rank
16334
Price:
$0.2
694
1001
933
25
Jalapeño
Peppers, jalapeno, raw
Protein Rank
692
Calories Rank
7787
Sodium Rank
7855
Total rank
16334
Price:
$0.8
692
1000
932
26
Garlic
Garlic, raw
Protein Rank
687
Calories Rank
7789
Sodium Rank
7859
Total rank
16335
Price:
$0.6
687
998
928
27
Star anise
Spices, anise seed
Protein Rank
672
Calories Rank
7816
Sodium Rank
7850
Total rank
16338
Price:
$2
672
971
937
28
Black pepper
Spices, pepper, black
Protein Rank
681
Calories Rank
7801
Sodium Rank
7858
Total rank
16340
Price:
$2.5
681
986
929
29
Lychee
Litchis, raw
Protein Rank
697
Calories Rank
7808
Sodium Rank
7835
Total rank
16340
Price:
$1.3
697
979
952
30
Cardamom
Spices, cardamom
Protein Rank
683
Calories Rank
7806
Sodium Rank
7852
Total rank
16341
Price:
$5
683
981
935