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Foods high in Protein, low in Calories, Sodium

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1
Skipjack tuna Fish, tuna, skipjack, fresh, cooked, dry heat
Skipjack tuna
Protein Rank
586
Calories Rank
3144
Sodium Rank
2372
Total rank
6102

Price:
$8
586
5643
6415
2
Rabbit Meat Game meat, rabbit, wild, cooked, stewed
Rabbit Meat
Protein Rank
142
Calories Rank
4050
Sodium Rank
2294
Total rank
6486

Price:
$2
142
4737
6493
3
Pork Meat Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Meat
Protein Rank
941
Calories Rank
3389
Sodium Rank
2888
Total rank
7218

Price:
$0.5
941
5398
5899
4
Liver Pork, fresh, variety meats and by-products, liver, cooked, braised
Liver
Protein Rank
980
Calories Rank
3898
Sodium Rank
2434
Total rank
7312

Price:
$0.3
980
4889
6353
5
Horse meat Game meat, horse, cooked, roasted
Horse meat
Protein Rank
601
Calories Rank
4093
Sodium Rank
2762
Total rank
7456

Price:
$2
601
4694
6025
6
Frog legs Frog legs, raw
Frog legs
Protein Rank
2795
Calories Rank
1790
Sodium Rank
2952
Total rank
7537

Price:
$2.5
2795
6997
5835
7
Cod Fish, cod, Atlantic, cooked, dry heat
Cod
Protein Rank
1493
Calories Rank
2453
Sodium Rank
4061
Total rank
8007

Price:
$1.3
1493
6334
4726
8
Rainbow trout Fish, trout, rainbow, farmed, raw
Rainbow trout
Protein Rank
2185
Calories Rank
3344
Sodium Rank
2538
Total rank
8067

Price:
$7
2185
5443
6249
9
Goat Game meat, goat, cooked, roasted
Goat
Protein Rank
780
Calories Rank
3389
Sodium Rank
4298
Total rank
8467

Price:
$2
780
5398
4489
10
Peppers Peppers, hot chili, green, raw
Peppers
Protein Rank
6820
Calories Rank
814
Sodium Rank
1103
Total rank
8737

Price:
$1
6820
7973
7684
11
Brisket Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Brisket
Protein Rank
484
Calories Rank
6061
Sodium Rank
2405
Total rank
8950

Price:
$2
484
2726
6382
12
Sockeye salmon Fish, salmon, sockeye, cooked, dry heat
Sockeye salmon
Protein Rank
883
Calories Rank
3688
Sodium Rank
4429
Total rank
9000

Price:
$13
883
5099
4358
13
Chinook salmon Fish, salmon, chinook, cooked, dry heat
Chinook salmon
Protein Rank
1035
Calories Rank
5142
Sodium Rank
3097
Total rank
9274

Price:
$15
1035
3645
5690
14
Pork Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Pork
Protein Rank
735
Calories Rank
5332
Sodium Rank
3214
Total rank
9281

Price:
$0.8
735
3455
5573
15
Vinegar Vinegar, distilled
Vinegar
Protein Rank
8787
Calories Rank
214
Sodium Rank
362
Total rank
9363

Price:
$3
8787
8573
8425
16
Turkey meat Turkey, whole, meat and skin, cooked, roasted
Turkey meat
Protein Rank
523
Calories Rank
4351
Sodium Rank
4575
Total rank
9449

Price:
$2
523
4436
4212
17
Veal Veal, ground, cooked, broiled
Veal
Protein Rank
1222
Calories Rank
4021
Sodium Rank
4213
Total rank
9456

Price:
$2.2
1222
4766
4574
18
Salmon Fish, salmon, Atlantic, farmed, cooked, dry heat
Salmon
Protein Rank
1653
Calories Rank
4702
Sodium Rank
3154
Total rank
9509

Price:
$13
1653
4085
5633
19
Domestic goose Goose, domesticated, meat only, cooked, roasted
Domestic goose
Protein Rank
463
Calories Rank
5259
Sodium Rank
3967
Total rank
9689

Price:
$2
463
3528
4820
20
Egg white Egg, white, raw, fresh
Egg white
Protein Rank
3685
Calories Rank
1217
Sodium Rank
4932
Total rank
9834

Price:
$1
3685
7570
3855
21
Steak Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Steak
Protein Rank
1153
Calories Rank
5792
Sodium Rank
2952
Total rank
9897

Price:
$2.4
1153
2995
5835
22
Haddock Fish, haddock, cooked, dry heat
Haddock
Protein Rank
2179
Calories Rank
2173
Sodium Rank
5555
Total rank
9907

Price:
$16
2179
6614
3232
23
Rib eye steak Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Rib eye steak
Protein Rank
1325
Calories Rank
6084
Sodium Rank
2692
Total rank
10101

Price:
$2
1325
2703
6095
24
Chicken meat Chicken, broilers or fryers, meat and skin, cooked, roasted
Chicken meat
Protein Rank
742
Calories Rank
5277
Sodium Rank
4186
Total rank
10205

Price:
$1
742
3510
4601
25
Beef Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Beef
Protein Rank
995
Calories Rank
5445
Sodium Rank
3787
Total rank
10227

Price:
$2
995
3342
5000
26
Ginger Ginger root, raw
Ginger
Protein Rank
6924
Calories Rank
1937
Sodium Rank
1420
Total rank
10281

Price:
$0.5
6924
6850
7367
27
Pork chop Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Pork chop
Protein Rank
1318
Calories Rank
5142
Sodium Rank
3879
Total rank
10339

Price:
$0.8
1318
3645
4908
28
Ground beef Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Ground beef
Protein Rank
1298
Calories Rank
5323
Sodium Rank
3836
Total rank
10457

Price:
$2
1298
3464
4951
29
Alaska pollock Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen)
Alaska pollock
Protein Rank
1372
Calories Rank
2571
Sodium Rank
6606
Total rank
10549

Price:
$7
1372
6216
2181
30
Almond Nuts, almonds
Almond
Protein Rank
1899
Calories Rank
8517
Sodium Rank
198
Total rank
10614

Price:
$2.4
1899
270
8589