Foods high in Protein, low in Calories, Sodium
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1
Skipjack tuna
Fish, tuna, skipjack, fresh, cooked, dry heat
Protein Rank
586
Calories Rank
3144
Sodium Rank
2372
Total rank
6102
Price:
$8
586
5643
6415
2
Rabbit Meat
Game meat, rabbit, wild, cooked, stewed
Protein Rank
142
Calories Rank
4050
Sodium Rank
2294
Total rank
6486
Price:
$2
142
4737
6493
3
Tuna
Fish, tuna, fresh, bluefin, cooked, dry heat
Protein Rank
328
Calories Rank
4255
Sodium Rank
2482
Total rank
7065
Price:
$7
328
4532
6305
4
Meat
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Protein Rank
941
Calories Rank
3389
Sodium Rank
2888
Total rank
7218
Price:
$0.5
941
5398
5899
5
Liver
Pork, fresh, variety meats and by-products, liver, cooked, braised
Protein Rank
980
Calories Rank
3898
Sodium Rank
2434
Total rank
7312
Price:
$0.3
980
4889
6353
6
Horse meat
Game meat, horse, cooked, roasted
Protein Rank
601
Calories Rank
4093
Sodium Rank
2762
Total rank
7456
Price:
$2
601
4694
6025
7
Frog legs
Frog legs, raw
Protein Rank
2795
Calories Rank
1790
Sodium Rank
2952
Total rank
7537
Price:
$2.5
2795
6997
5835
8
Beefsteak
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw
Protein Rank
1842
Calories Rank
3200
Sodium Rank
2762
Total rank
7804
Price:
$2.4
1842
5587
6025
9
Cod
Fish, cod, Atlantic, cooked, dry heat
Protein Rank
1493
Calories Rank
2453
Sodium Rank
4061
Total rank
8007
Price:
$1.3
1493
6334
4726
10
Rainbow trout
Fish, trout, rainbow, farmed, raw
Protein Rank
2185
Calories Rank
3344
Sodium Rank
2538
Total rank
8067
Price:
$7
2185
5443
6249
11
Goat
Game meat, goat, cooked, roasted
Protein Rank
780
Calories Rank
3389
Sodium Rank
4298
Total rank
8467
Price:
$2
780
5398
4489
12
Peppers
Peppers, hot chili, green, raw
Protein Rank
6820
Calories Rank
814
Sodium Rank
1103
Total rank
8737
Price:
$1
6820
7973
7684
13
Brisket
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
Protein Rank
484
Calories Rank
6061
Sodium Rank
2405
Total rank
8950
Price:
$2
484
2726
6382
14
Sockeye salmon
Fish, salmon, sockeye, cooked, dry heat
Protein Rank
883
Calories Rank
3688
Sodium Rank
4429
Total rank
9000
Price:
$13
883
5099
4358
15
Chinook salmon
Fish, salmon, chinook, cooked, dry heat
Protein Rank
1035
Calories Rank
5142
Sodium Rank
3097
Total rank
9274
Price:
$15
1035
3645
5690
16
Pork
Pork, fresh, loin, whole, separable lean and fat, cooked, broiled
Protein Rank
735
Calories Rank
5332
Sodium Rank
3214
Total rank
9281
Price:
$0.8
735
3455
5573
17
Vinegar
Vinegar, distilled
Protein Rank
8787
Calories Rank
214
Sodium Rank
362
Total rank
9363
Price:
$3
8787
8573
8425
18
Turkey meat
Turkey, whole, meat and skin, cooked, roasted
Protein Rank
523
Calories Rank
4351
Sodium Rank
4575
Total rank
9449
Price:
$2
523
4436
4212
19
Veal
Veal, ground, cooked, broiled
Protein Rank
1222
Calories Rank
4021
Sodium Rank
4213
Total rank
9456
Price:
$2.2
1222
4766
4574
20
Salmon
Fish, salmon, Atlantic, farmed, cooked, dry heat
Protein Rank
1653
Calories Rank
4702
Sodium Rank
3154
Total rank
9509
Price:
$13
1653
4085
5633
21
Domestic goose
Goose, domesticated, meat only, cooked, roasted
Protein Rank
463
Calories Rank
5259
Sodium Rank
3967
Total rank
9689
Price:
$2
463
3528
4820
22
Egg white
Egg, white, raw, fresh
Protein Rank
3685
Calories Rank
1217
Sodium Rank
4932
Total rank
9834
Price:
$1
3685
7570
3855
23
Steak
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
Protein Rank
1153
Calories Rank
5792
Sodium Rank
2952
Total rank
9897
Price:
$2.4
1153
2995
5835
24
Haddock
Fish, haddock, cooked, dry heat
Protein Rank
2179
Calories Rank
2173
Sodium Rank
5555
Total rank
9907
Price:
$16
2179
6614
3232
25
Rib eye steak
Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Protein Rank
1325
Calories Rank
6084
Sodium Rank
2692
Total rank
10101
Price:
$2
1325
2703
6095
26
Chicken meat
Chicken, broilers or fryers, meat and skin, cooked, roasted
Protein Rank
742
Calories Rank
5277
Sodium Rank
4186
Total rank
10205
Price:
$1
742
3510
4601
27
Beef
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled
Protein Rank
995
Calories Rank
5445
Sodium Rank
3787
Total rank
10227
Price:
$2
995
3342
5000
28
Ginger
Ginger root, raw
Protein Rank
6924
Calories Rank
1937
Sodium Rank
1420
Total rank
10281
Price:
$0.5
6924
6850
7367
29
Pork chop
Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled
Protein Rank
1318
Calories Rank
5142
Sodium Rank
3879
Total rank
10339
Price:
$0.8
1318
3645
4908
30
Ground meat
Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Protein Rank
1298
Calories Rank
5323
Sodium Rank
3836
Total rank
10457
Price:
$2
1298
3464
4951