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Foods High in Vitamin C

List of Foods High in Vitamin C

1
Guava
Compare to other Foods High in Vitamin C
Guava contains more Vitamin C than 90% of the foods. 100 grams of Guava contains 254% of the Vitamin C that you need to consume daily. Guava
higher than 90% of foods Daily Value 254% in 100 grams
Guava is also rich in Potassium, Fiber and Vitamin A
83% Potassium
83% Fiber
77% Vitamin A
2
Thyme
Compare to other Foods High in Vitamin C
Thyme contains more Vitamin C than 90% of the foods. 100 grams of Thyme contains 178% of the Vitamin C that you need to consume daily. Thyme
higher than 90% of foods Daily Value 178% in 100 grams
Thyme is also rich in Iron, Calcium and Fiber
96% Iron
93% Calcium
91% Fiber
3
Chili pepper
Compare to other Foods High in Vitamin C
Chili pepper contains more Vitamin C than 90% of the foods. 100 grams of Chili pepper contains 160% of the Vitamin C that you need to consume daily. Chili pepper
higher than 90% of foods Daily Value 160% in 100 grams
Chili pepper is also rich in Vitamin A, Vitamin B6 and Potassium
80% Vitamin A
76% Vitamin B6
68% Potassium
4
Parsley
Compare to other Foods High in Vitamin C
Parsley contains more Vitamin C than 90% of the foods. 100 grams of Parsley contains 148% of the Vitamin C that you need to consume daily. Parsley
higher than 90% of foods Daily Value 148% in 100 grams
Parsley is also rich in Iron, Vitamin A and Potassium
91% Iron
90% Vitamin A
89% Potassium
5
Jalapeño
Compare to other Foods High in Vitamin C
Jalapeño contains more Vitamin C than 90% of the foods. 100 grams of Jalapeño contains 132% of the Vitamin C that you need to consume daily. Jalapeño
higher than 90% of foods Daily Value 132% in 100 grams
Jalapeño is also rich in Vitamin A, Fiber and Vitamin B6
81% Vitamin A
72% Fiber
71% Vitamin B6
6
Sun-dried tomato
Compare to other Foods High in Vitamin C
Sun-dried tomato contains more Vitamin C than 90% of the foods. 100 grams of Sun-dried tomato contains 113% of the Vitamin C that you need to consume daily. Sun-dried tomato
higher than 90% of foods Daily Value 113% in 100 grams
Sun-dried tomato is also rich in Potassium, Fiber and Magnesium
94% Potassium
84% Fiber
83% Magnesium
7
Kiwi
Compare to other Foods High in Vitamin C
Kiwi contains more Vitamin C than 90% of the foods. 100 grams of Kiwi contains 103% of the Vitamin C that you need to consume daily. Kiwi
higher than 90% of foods Daily Value 103% in 100 grams
Kiwi is also rich in Fiber, Potassium and Folate, food
73% Fiber
66% Potassium
63% Folate, food
8
Broccoli
Compare to other Foods High in Vitamin C
Broccoli contains more Vitamin C than 90% of the foods. 100 grams of Broccoli contains 99% of the Vitamin C that you need to consume daily. Broccoli
higher than 90% of foods Daily Value 99% in 100 grams
Broccoli is also rich in Vitamin A, Folate, food and Fiber
77% Vitamin A
73% Folate, food
70% Fiber
9
Dill
Compare to other Foods High in Vitamin C
Dill contains more Vitamin C than 90% of the foods. 100 grams of Dill contains 94% of the Vitamin C that you need to consume daily. Dill
higher than 90% of foods Daily Value 94% in 100 grams
Dill is also rich in Potassium, Iron and Vitamin A
92% Potassium
92% Iron
90% Vitamin A
10
Brussels sprouts
Compare to other Foods High in Vitamin C
Brussels sprouts contains more Vitamin C than 90% of the foods. 100 grams of Brussels sprouts contains 94% of the Vitamin C that you need to consume daily. Brussels sprouts
higher than 90% of foods Daily Value 94% in 100 grams
Brussels sprouts is also rich in Potassium, Vitamin A and Fiber
81% Potassium
79% Vitamin A
78% Fiber
11
Bell pepper
Compare to other Foods High in Vitamin C
Bell pepper contains more Vitamin C than 89% of the foods. 100 grams of Bell pepper contains 89% of the Vitamin C that you need to consume daily. Bell pepper
higher than 89% of foods Daily Value 89% in 100 grams
Bell pepper is also rich in Vitamin A, Fiber and Alpha Carotene
73% Vitamin A
60% Fiber
59% Alpha Carotene
12
Cayenne pepper
Compare to other Foods High in Vitamin C
Cayenne pepper contains more Vitamin C than 89% of the foods. 100 grams of Cayenne pepper contains 85% of the Vitamin C that you need to consume daily. Cayenne pepper
higher than 89% of foods Daily Value 85% in 100 grams
Cayenne pepper is also rich in Potassium, Fiber and Iron
95% Potassium
93% Fiber
93% Iron
13
Lychee
Compare to other Foods High in Vitamin C
Lychee contains more Vitamin C than 89% of the foods. 100 grams of Lychee contains 79% of the Vitamin C that you need to consume daily. Lychee
higher than 89% of foods Daily Value 79% in 100 grams
Lychee is also rich in Sugar, Net carbs and Copper
65% Sugar
62% Net carbs
62% Copper
14
Mustard Greens Raw
Compare to other Foods High in Vitamin C
Mustard Greens Raw contains more Vitamin C than 89% of the foods. 100 grams of Mustard Greens Raw contains 78% of the Vitamin C that you need to consume daily. Mustard Greens Raw
higher than 89% of foods Daily Value 78% in 100 grams
Mustard Greens Raw is also rich in Vitamin A, Potassium and Calcium
88% Vitamin A
80% Potassium
80% Calcium
15
Garden cress
Compare to other Foods High in Vitamin C
Garden cress contains more Vitamin C than 89% of the foods. 100 grams of Garden cress contains 77% of the Vitamin C that you need to consume daily. Garden cress
higher than 89% of foods Daily Value 77% in 100 grams
Garden cress is also rich in Potassium, Vitamin A and Vitamin A
90% Potassium
90% Vitamin A
77% Vitamin A
16
Persimmon
Compare to other Foods High in Vitamin C
Persimmon contains more Vitamin C than 89% of the foods. 100 grams of Persimmon contains 73% of the Vitamin C that you need to consume daily. Persimmon
higher than 89% of foods Daily Value 73% in 100 grams
Persimmon is also rich in Net carbs, Carbs and Iron
76% Net carbs
75% Carbs
72% Iron
17
Pomelo
Compare to other Foods High in Vitamin C
Pomelo contains more Vitamin C than 88% of the foods. 100 grams of Pomelo contains 68% of the Vitamin C that you need to consume daily. Pomelo
higher than 88% of foods Daily Value 68% in 100 grams
Pomelo is also rich in Cryptoxanthin, beta, Net carbs and Carbs
59% Cryptoxanthin, beta
52% Net carbs
51% Carbs
18
Papaya
Compare to other Foods High in Vitamin C
Papaya contains more Vitamin C than 88% of the foods. 100 grams of Papaya contains 68% of the Vitamin C that you need to consume daily. Papaya
higher than 88% of foods Daily Value 68% in 100 grams
Papaya is also rich in Vitamin A, Folate, food and Vitamin A
80% Vitamin A
69% Folate, food
65% Vitamin A
19
Strawberry
Compare to other Foods High in Vitamin C
Strawberry contains more Vitamin C than 88% of the foods. 100 grams of Strawberry contains 65% of the Vitamin C that you need to consume daily. Strawberry
higher than 88% of foods Daily Value 65% in 100 grams
Strawberry is also rich in Fiber, Folate, food and Manganese
63% Fiber
62% Folate, food
59% Manganese
20
Crateva religiosa
Compare to other Foods High in Vitamin C
Crateva religiosa contains more Vitamin C than 88% of the foods. 100 grams of Crateva religiosa contains 60% of the Vitamin C that you need to consume daily. Crateva religiosa
higher than 88% of foods Daily Value 60% in 100 grams
Crateva religiosa is also rich in Fiber, Potassium and Carbs
83% Fiber
64% Potassium
62% Carbs

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  3. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  4. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  5. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  6. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  7. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  8. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  9. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  10. Brussels sprouts - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  11. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  12. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  13. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  14. Mustard Greens Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  15. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  16. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  17. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  18. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  19. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  20. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.