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Foods High in Vitamin C

List of Foods High in Vitamin C

1
Guava
Compare to other food
Guava contains more Vitamin C than 90% of the foods. 100 grams of Guava contains 254% of the Vitamin C that you need to consume daily. Guava
higher than 90% of foods Daily Value 254% in 100 grams
Guava is also rich in Potassium, Fiber and Water
83% Potassium
83% Fiber
78% Water
2
Thyme
Compare to other food
Thyme contains more Vitamin C than 90% of the foods. 100 grams of Thyme contains 178% of the Vitamin C that you need to consume daily. Thyme
higher than 90% of foods Daily Value 178% in 100 grams
Thyme is also rich in Iron, Calcium and Fiber
96% Iron
93% Calcium
91% Fiber
3
Chili pepper
Compare to other food
Chili pepper contains more Vitamin C than 90% of the foods. 100 grams of Chili pepper contains 160% of the Vitamin C that you need to consume daily. Chili pepper
higher than 90% of foods Daily Value 160% in 100 grams
Chili pepper is also rich in Water, Vitamin A and Vitamin B6
88% Water
80% Vitamin A
76% Vitamin B6
4
Parsley
Compare to other food
Parsley contains more Vitamin C than 90% of the foods. 100 grams of Parsley contains 148% of the Vitamin C that you need to consume daily. Parsley
higher than 90% of foods Daily Value 148% in 100 grams
Parsley is also rich in Iron, Vitamin A and Potassium
91% Iron
90% Vitamin A
89% Potassium
5
Jalapeño
Compare to other food
Jalapeño contains more Vitamin C than 90% of the foods. 100 grams of Jalapeño contains 132% of the Vitamin C that you need to consume daily. Jalapeño
higher than 90% of foods Daily Value 132% in 100 grams
Jalapeño is also rich in Water, Vitamin A and Fiber
94% Water
81% Vitamin A
72% Fiber
6
Sun-dried tomato
Compare to other food
Sun-dried tomato contains more Vitamin C than 90% of the foods. 100 grams of Sun-dried tomato contains 113% of the Vitamin C that you need to consume daily. Sun-dried tomato
higher than 90% of foods Daily Value 113% in 100 grams
Sun-dried tomato is also rich in Potassium, Ash and Fiber
94% Potassium
89% Ash
84% Fiber
7
Kiwifruit
Compare to other food
Kiwifruit contains more Vitamin C than 90% of the foods. 100 grams of Kiwifruit contains 103% of the Vitamin C that you need to consume daily. Kiwifruit
higher than 90% of foods Daily Value 103% in 100 grams
Kiwifruit is also rich in Water, Fiber and Potassium
81% Water
73% Fiber
66% Potassium
8
Broccoli
Compare to other food
Broccoli contains more Vitamin C than 90% of the foods. 100 grams of Broccoli contains 99% of the Vitamin C that you need to consume daily. Broccoli
higher than 90% of foods Daily Value 99% in 100 grams
Broccoli is also rich in Water, Vitamin A and Folate, food
91% Water
77% Vitamin A
73% Folate, food
9
Dill
Compare to other food
Dill contains more Vitamin C than 90% of the foods. 100 grams of Dill contains 94% of the Vitamin C that you need to consume daily. Dill
higher than 90% of foods Daily Value 94% in 100 grams
Dill is also rich in Potassium, Iron and Vitamin A
92% Potassium
92% Iron
90% Vitamin A
10
Brussels sprout
Compare to other food
Brussels sprout contains more Vitamin C than 90% of the foods. 100 grams of Brussels sprout contains 94% of the Vitamin C that you need to consume daily. Brussels sprout
higher than 90% of foods Daily Value 94% in 100 grams
Brussels sprout is also rich in Water, Potassium and Vitamin A
84% Water
81% Potassium
79% Vitamin A
11
Bell pepper
Compare to other food
Bell pepper contains more Vitamin C than 89% of the foods. 100 grams of Bell pepper contains 89% of the Vitamin C that you need to consume daily. Bell pepper
higher than 89% of foods Daily Value 89% in 100 grams
Bell pepper is also rich in Water, Vitamin A and Fiber
97% Water
73% Vitamin A
60% Fiber
12
Cayenne pepper
Compare to other food
Cayenne pepper contains more Vitamin C than 89% of the foods. 100 grams of Cayenne pepper contains 85% of the Vitamin C that you need to consume daily. Cayenne pepper
higher than 89% of foods Daily Value 85% in 100 grams
Cayenne pepper is also rich in Potassium, Ash and Fiber
95% Potassium
94% Ash
93% Fiber
13
Lychee
Compare to other food
Lychee contains more Vitamin C than 89% of the foods. 100 grams of Lychee contains 79% of the Vitamin C that you need to consume daily. Lychee
higher than 89% of foods Daily Value 79% in 100 grams
Lychee is also rich in Water, Sugar and Copper
79% Water
65% Sugar
62% Copper
14
Mustard Greens
Compare to other food
Mustard Greens contains more Vitamin C than 89% of the foods. 100 grams of Mustard Greens contains 78% of the Vitamin C that you need to consume daily. Mustard Greens
higher than 89% of foods Daily Value 78% in 100 grams
Mustard Greens is also rich in Water, Vitamin A and Potassium
93% Water
88% Vitamin A
80% Potassium
15
Garden cress
Compare to other food
Garden cress contains more Vitamin C than 89% of the foods. 100 grams of Garden cress contains 77% of the Vitamin C that you need to consume daily. Garden cress
higher than 89% of foods Daily Value 77% in 100 grams
Garden cress is also rich in Water, Potassium and Vitamin A
91% Water
90% Potassium
90% Vitamin A
16
Persimmon
Compare to other food
Persimmon contains more Vitamin C than 89% of the foods. 100 grams of Persimmon contains 73% of the Vitamin C that you need to consume daily. Persimmon
higher than 89% of foods Daily Value 73% in 100 grams
Persimmon is also rich in Carbs, Iron and Potassium
75% Carbs
72% Iron
65% Potassium
17
Pomelo
Compare to other food
Pomelo contains more Vitamin C than 88% of the foods. 100 grams of Pomelo contains 68% of the Vitamin C that you need to consume daily. Pomelo
higher than 88% of foods Daily Value 68% in 100 grams
Pomelo is also rich in Water, Cryptoxanthin, beta and Carbs
90% Water
59% Cryptoxanthin, beta
51% Carbs
18
Papaya
Compare to other food
Papaya contains more Vitamin C than 88% of the foods. 100 grams of Papaya contains 68% of the Vitamin C that you need to consume daily. Papaya
higher than 88% of foods Daily Value 68% in 100 grams
Papaya is also rich in Water, Vitamin A and Folate, food
89% Water
80% Vitamin A
69% Folate, food
19
Strawberry
Compare to other food
Strawberry contains more Vitamin C than 88% of the foods. 100 grams of Strawberry contains 65% of the Vitamin C that you need to consume daily. Strawberry
higher than 88% of foods Daily Value 65% in 100 grams
Strawberry is also rich in Water, Fiber and Folate, food
93% Water
63% Fiber
62% Folate, food
20
Crateva religiosa
Compare to other food
Crateva religiosa contains more Vitamin C than 88% of the foods. 100 grams of Crateva religiosa contains 60% of the Vitamin C that you need to consume daily. Crateva religiosa
higher than 88% of foods Daily Value 60% in 100 grams
Crateva religiosa is also rich in Fiber, Water and Potassium
83% Fiber
77% Water
64% Potassium

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients
  3. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients
  4. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients
  5. Jalapeño - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168576/nutrients
  6. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  7. Kiwifruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients
  8. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients
  9. Dill - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172233/nutrients
  10. Brussels sprout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170383/nutrients
  11. Bell pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170427/nutrients
  12. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients
  13. Lychee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169086/nutrients
  14. Mustard Greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169256/nutrients
  15. Garden cress - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168407/nutrients
  16. Persimmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  17. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  18. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients
  19. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  20. Crateva religiosa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167782/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.